Table of Contents
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※TABLE OF CONTENTS
3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P4
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6
5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P10
6. ASSEMBLY INSTRUCTIONS / IWM WEIGHT SCALE SET．．．．．．．．．．．
P11~P16
7. EXPLODED DIAGRAM ．．．．．．．．．． ．．．．．．．．．．． ．． ．． P17~P22
8. FOLDING INSTRUCTIONS / UNFOLDING INSTRUCTIONS．．．．．．．．．．． P23~P24
9. TRANSPORT INSTRUCTIONS /CORRECT USE．．．．．．．．．．．．．．． ．P25~ P26
10. MAINTAINENCE．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P27~P28
14. TROUBLESHOOTING．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P32
15. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P33~P34
16. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P35~P45
Yowza Technical Support
877-969-9240
Enter Serial Number: ________________________
Enter Original Sales Order # ________________________
Purchase Date: ______________
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Summary of Contents for Yowza Sebring
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Page 1: Table Of Contents
10. MAINTAINENCE．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P27~P28 11. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P29 12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30 13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31 14. TROUBLESHOOTING．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P32 15. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P33~P34 16. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P35~P45 Yowza Technical Support 877-969-9240 Enter Serial Number: ________________________ Enter Original Sales Order # ________________________ Purchase Date: ______________... -
Page 2: Precautions．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
YOWZA SEBRING TREADMILL PRECAUTIONS Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. -
Page 3: Power Requirments．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3
http://www.yowzafitness.com/ POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;... -
Page 4: Before You Begin
YOWZA SEBRING TREADMILL BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and compare them to the Supplied Components and Supplied Hardware lists on assembling manual for a full count of the parts included. If you are missing any parts or have any questions contact us directly. - Page 5 http://www.yowzafitness.com/ SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Handlebar Upright fix bolt cover-left Upright fix bolt cover-right Left Handlebar cover –inside Left Handlebar cover –outside Right Handlebar cover–outside Right Handlebar cover –inside Power Cord Safety Key MP3 Connection Wire...
- Page 6 YOWZA SEBRING TREADMILL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
- Page 7 PARTS LIST Item No. Description Qty. Part No. Safety key base SEBRING-109 Safety key base fix plate SEBRING-110 SEBRING-126 M8X12 Allen head bolt Safety key SEBRING-130 Console housing -Lower SEBRING-131 Console housing -upper SEBRING-132 Console housing Decorate cover -right...
- Page 8 YOWZA SEBRING TREADMILL PARTS LIST Item No. Description Qty. Part No. Motor control board SEBRING-335 Connecting plate SEBRING-336 Transformer SEBRING-337 M8 Nut SEBRING-338 Rear elevation support tube cushion ring SEBRING-339 Front motor hood decorate cover –Right SEBRING-348 Motor hood SEBRING-353...
- Page 9 PARTS LIST Item No. Description Qty. Part No. Main frame bottom cover -upper SEBRING-520 Rear adjustment cushion holder SEBRING-525 11X18X24 bushing SEBRING-532 LIST 15XL400XT3.0 EVA sheet SEBRING-538 SEBRING-541 M6X12 Screw Main frame cross bar SEBRING-542 M6X10 Screw SEBRING-544 OD58X469mm Rear roller...
- Page 10 YOWZA SEBRING TREADMILL PARTS LIST Item No. Description Qty. Part No. M10X53 Allen bolt SEBRING-832 Φ8.5X17 Washer SEBRING-833 M20 C-clip SEBRING-836 SEBRING-837 M10X58 Bolt M4x12x12 Washer SEBRING-839 M3.5X16 Screw SEBRING-840 Φ10X20X1.5 Washer SEBRING-842 SEBRING-843 M3X14 Screw M4.2X15 Screw SEBRING-845 M6 Nut SEBRING-847 Φ6.5X12.6X1.25 Washer...
- Page 11 (B) Remove the treadmill and all the components and hardware from the box. (C) Check the quantities of all components and hardware with the component and hardware lists on pages 5-6. (D) After verifying inventory if there are any missing parts please contact Yowza fitness at 877-969-9240.
- Page 12 YOWZA SEBRING TREADMILL STEP1 ASSEMBLY STEP2-A). Rotate the Uprights up to vertical position. 837 X2 STEP2-B). Using the M8x58mm Bolt (837) to secure the upright to frame by 6mm Allen Key(B). STEP2-C). Attach the Upright fix bolt cover-right (221) to the frame, then...
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Page 13: M8X12 Allen Head Bolt
http://www.yowzafitness.com/ STEP2 ASSEMBLY STEP1-A). Rotate the Console up. 126 X2 STEP1-B). Using the M8X12 Allen head bolt (126) to secure the console Support tube to upright by 5mm Allen Wrench(D). 267 X2 STEP1-C). Attach the Handlebar (267) into the Console Support Tube up , Using the M8X12 Allen head bolt (126) to fix them together by 5mm Allen Wrench(D) -
Page 14: Right Handlebar Cover –Outside
YOWZA SEBRING TREADMILL STEP3 ASSEMBLY STEP3-A). Attached the Left Handlebar cover–inside(264) into upright, STEP3-B). Adjust the left handlebar inside cover position, keep the cover in the side of upright then push in. STEP3-C). Attached the Right Handlebar cover–outside(265) into upright STEP3-D). - Page 15 http://www.yowzafitness.com/ ADJUSTABLE CUSHION How to adjust the level for treadmill: You can adjust the Rear adjustment cushion as following show when you unfold treadmill on the floor...
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Page 16: Iwm Weight Scale
YOWZA SEBRING TREADMILL IWM WEIGHT SCALE SET UP... -
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http://www.yowzafitness.com/ EXPLODED DIAGRAM... -
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YOWZA SEBRING TREADMILL EXPLODED DIAGRAM 264 843... -
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http://www.yowzafitness.com/ EXPLODED DIAGRAM... -
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YOWZA SEBRING TREADMILL EXPLODED DIAGRAM... -
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http://www.yowzafitness.com/ EXPLODED DIAGRAM... -
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YOWZA SEBRING TREADMILL WIRE DIAGRAM 变压器... -
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http://www.yowzafitness.com/ FOLD UP/ UNFOLD UP... -
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YOWZA SEBRING TREADMILL FOLD UP/ UNFOLD UP... -
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http://www.yowzafitness.com/ TRANSPORT... -
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YOWZA SEBRING TREADMILL CORRECT USE Correct biomechanical position: Please refer to left picture. Running straight on the treadmill is made easier by focusing on a fixed object in front of you in the room. Run as if you wanted to approach the object. Always keep a distance which you can reach the front hand bar. -
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Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to slip. If proper tension cannot be achieved within four attempts please contact Yowza Fitness Technical Support. Belt centering may be necessary once you have completed the tensioning procedure. -
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YOWZA SEBRING TREADMILL MAINTENANCE CLEANING: Routine cleaning of your treadmill will extend the product's life. Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. -
Page 29: Important Steps．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．p29
http://www.yowzafitness.com/ IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. -
Page 30: Muscle Chart．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30
YOWZA SEBRING TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles... -
Page 31: Stretching Routine．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31
http://www.yowzafitness.com/ STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. -
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YOWZA SEBRING TREADMILL TROUBLESHOOTING NOTE: Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: Symptom Resolution Check the following: Make sure the power cord is plugged into a surge protector, the surge protector is... -
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$75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be denied. -
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YOWZA SEBRING TREADMILL WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. -
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http://www.yowzafitness.com/ COMPUTER OPERATION LCD SCREEN EXPRESS INCLINE BUTTONS INCLINE UP/DOWN BUTTON START BUTTON IWM BUTTON ENTER BUTTON STOP/PAUSE BUTTON SPEED UP/DOWN BUTTON AUDIO INPUT EXPRESS SPEED BUTTONS SAVE FIT TEST... -
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YOWZA SEBRING TREADMILL COMPUTER OPERATION... -
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http://www.yowzafitness.com/ SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing waist before beginning your workout. Please pay attention with the direction when you inserted Safety Key. If you should encounter problems and need to stop the motor quickly, simply pull on the cord the disengage the safety key from the console. -
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YOWZA SEBRING TREADMILL POWER ON MODE When the unit is switched on, “PRESS START TO QUICK START OR ENTER TO SELECT PROGRAM” will display on the LCD. Press START to begin training in QUICK START MODE or ENTER to go into PROGRAM MODE. -
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http://www.yowzafitness.com/ FITNESS-TEST The Fitness-Test function is the feature to let the user test their physical condition during a workout. The fitness rating is determined by measuring how quickly the user‟s pulse slows down and with that measuring the user physical condition. The faster the pulse slows down, the better the user‟s physical condition. -
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YOWZA SEBRING TREADMILL SET UP USER CODE After setting the User WEIGHT, User ID will show a blinking “U1”,press UP / DOWN buttons to choose the User ID from U1 to U7 and press the ENTER button to assign the user ID shown. -
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http://www.yowzafitness.com/ P3 - TARGET CALORIES PROGRAM If the user selects the P3 program and presses ENTER, the LCD will begin blinking 50 (calories). The user must next use UP / DOWN to setup Target Calories, and then press ENTER to confirm the setting. The user may then press START to initiate the program, P3 –... -
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YOWZA SEBRING TREADMILL P5 - SPEED INTERVAL PROGRAM If the user selects P5 and presses ENTER, L1 will first be blinking and the user must select a Performance Level between L1 and L12 using UP /DOWN to set the min. and max. speed setting. -
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http://www.yowzafitness.com/ MIN. INCLINE INCLINE LEVEL MIN. SPEED(ML) MAX. SPEED(ML) MIN. SPEED(KM) MAX. SPEED(KM) LEVEL LEVEL P7- 5K SELF LEARNING PROGRAM If the user selects the P7 and presses ENTER, the display shows the preset distance 5 km / 3mi. The user may then press START to initiate the program, P7 – 5K SELF LEARNING. The Speed starts from 3.2 km/h / 2.0 mph, and Time and Calories begin to count up from 0. -
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YOWZA SEBRING TREADMILL... -
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http://www.yowzafitness.com/ Phase 3 – Extended Monitoring In the third Phase, there is no further change to Incline or Speed, and the user‟s heart rate in monitored continuously counting down from 3:00 (min.) at fixed Speed and Incline settings. If during this period the Threshold Target Heart Rate (approx. -
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YOWZA SEBRING TREADMILL COMPUTER OPERATION Reduced Mode Toggling with START to Reduced Mode and then pressing STOP to ends the workout and deletes all subsequent speed and incline settings that may have been previously been stored in that program. As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEED-DOWN, angle with INCLINE-UP / INCLINE-DOWN. -
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http://www.yowzafitness.com/ COMPUTER OPERATION Heart Rate diagram You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: 50 – 70% of your max. heartrate Health/Fat Burning: 70 –... -
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YOWZA SEBRING TREADMILL Advice The owner‟s manual is only for the customer reference. Yowzafitness can notcannot be held responsible for mistakes occurring due to translation or change in technical specification of the product.