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COMPUTER OPERATION
P5 - SPEED INTERVAL PROGRAM
If the user selects P5 and presses ENTER, L1 will first be blinking and the user must select a Performance Level between L1 and L12
using UP /DOWN to set the min. and max. speed setting.
After setting the preferred Performance level (ENTER), then press ENTER to confirm the setting, the LCD will display a blinking 24:00
(min.) workout time. The user must then use UP /DOWN buttons to adjust the total workout time in intervals of 4:00 (min.) and then press
ENTER to confirm the setting.
The user may press START to initiate the program, P5- SPEED INTERVAL.
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEED-
DOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detail LCD above.
P6 - WEIGHT LOSS PROGRAM
If the user selects P6 and presses ENTER, L1 will first be blinking and the user must select a Performance Level
between L1 and L12 using UP /DOWN to set the min. and max. speed and incline settings.
After setting the preferred Performance level, the LCD will display a blinking 30:00 (min.) workout time. The user must then use UP
/DOWN buttons to adjust the total workout time in intervals of 5:00 (min.) and then press ENTER to confirm the setting.
The user may then press START to initiate the program, P6 – WEIGHT LOSS.
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEED-
DOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detai LCD above.
Note: During the workout Users can override the Speed and Incline settings by pressing the SPEED-UP/SPEED-DOWN and INCLINE-
UP/INCLINE-DOWN buttons.
MIN.
MAX.
LEVEL
SPEED(ML)
SPEED(ML)
1
1.8
2
2.0
3
2.2
4
2.4
5
2.6
6
2.8
7
3.0
8
3.2
9
3.4
10
3.6
11
3.8
12
4.0
YOWZA DAYTONA TREADMILL
MAX.
MAX.
SPEED(KM)
SPEED(KM)
3.0
2.9
3.4
3.2
3.8
3.5
4.2
3.8
4.6
4.2
5.0
4.5
5.4
4.8
5.8
5.1
6.2
5.4
6.6
5.8
7.0
6.1
7.2
6.4
4.8
5.4
6.1
6.7
7.4
8.0
8.6
9.3
9.9
10.6
11.2
11.5
40
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