Yowza Daytona Plus User Manual page 37

COMPUTER OPERATION
FITNESS-TEST
The Fitness-Test function is the feature to let the user test their physical condition during a workout. The fitness rating is determined by
measuring how quickly the user's pulse slows down and with that measuring the user physical condition. The faster the pulse slows
down, the better the user's physical condition. Users can record their fitness rating to use for reference. To start the Fitness-Test, press
the "Fitness-Test " button toward the end of a workout (while your pulse is still under trainings load). The treadmill will enter the
PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models equipped with a chest belt pulse
transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan and detect the user's pulse in 10
seconds and enter the Fitness-Test function. TIME counts down from 01:00 to 00:00. After the count-down the SPEED LCD window will
show the Fitness rating (1-6). The lower the number the better your fitness. Record the rating for future comparison. After completion of
the Fitness-Test (1 minute) the training can be resumed by pressing the START button.
During the Fitness-Test, if you want to stop the function and stop workout, press the STOP/ENTER button and return to POWER ON
status.
During the Fitness-Test, if you want to continue the previous program, press the START button to continue the previous program.
After pressing the Fitness-Test button, if the pulse receiver fails to scan and receive the user's pulse the computer will stay at
PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to continue the
previous program.
The Fitness-Test cannot be activated while in the COOL DOWN.
INTELLIGENT WEIGHT MANAGEMENT PROGRAM OPERATION PROCEDURES:
Keep the safety key on "ON" position then turn on the power of treadmill. Press the button of "IWM" on console, the light would start
blinking. The blinking light on IWM button means that console is waiting for a signal of user's weight measurement from weighing scale.
Stand on scales steady until the body weight
1. Figure displays on scale and blinks 3 times. The body weight figure will be transmitted to console display automatically. The IWM
light will stop blinking and have one "beep" after the user's weight data is received. You will see the user's weight figure that
records on the console screen.
2. Press Incline UP/DOWN or Speed UP/DOWN buttons to select user ID (between U1 to U7) then press ENTER to confirm.
3. You now need to set sex of the user. Press the Incline UP/DOWN or Speed UP/DOWN buttons to change the user sex between
male and female. Press ENTER button to confirm your choice.
Next set the user's age. The default age is 30, presses Incline UP/DOWN or Speed UP/DOWN buttons to adjust the user age.
4.
Press ENTER button to confirm.
Now set the user height. Press Incline UP/DOWN or Speed UP/DOWN buttons to adjust the user's height then press ENTER
5.
button to confirm.
After the user profile set up is complete, the console will display the recommend user weight on "RECOM." weight numbers which
6.
are calculated through users height based on standard BMI measurements. You can compare the exact body weight and
recommend body weight. The console will also automatically generate personalized workout program with target calories and
target distance. All you need to do now is press START button and enjoy your workout. After starting the exercise program, the
target calories and distance will countdown till zero. The console will adjust speed and incline automatically.
7. You can adjust the speed and incline by pressing related buttons during exercise. The workout time will be changed according to
speed and incline change. For example, if you increase speed manually then the workout time will become shorter accordingly.
This is due to It because the target calories been preset by IWM, once you increase speed the workout time will become shorter to
maintain the same calories consuming.
PROGRAM
To select one of the User programs, you will need to select the USER CODE first, press the UP/DOWN button to select the USER
CODE from U1 to U7. This is shown in the SPEED display. Press the ENTER button to confirm the USER CODE. If the user information
has been previously input, press ENTER button and hold for 5 seconds, The computer will then skip the user information set up
procedure and enter the program select procedure. To input new information, please follow the below procedure.
SET UP USER CODE
After setting the User WEIGHT, User ID will show a blinking "U1",press UP / DOWN
buttons to choose the User ID from U1 to U7 and press the ENTER button to assign the user ID shown.
http://www.yowzafitness.com/ 37