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Smyrna Treadmill
TABLE OF CONTENTS
3. BFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6
5. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P9
7. MAINTAINENCE．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P11~P12
11. TROUBLESHOOTING．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P16
12. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P17~P18
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Yowza Technical Support:
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Summary of Contents for Yowza Treadmill
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Page 1: Table Of Contents
Smyrna Treadmill TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. POWER REQUIRMENT．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 3. BFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6 5. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P9 6. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．．． P10 7. MAINTAINENCE．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P11~P12 8. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P13 9. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P14 10. -
Page 2: Precautions．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
Use the treadmill only as described in this manual. Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. -
Page 3: Power Requirment．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3
110VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding conductor and a grounding plug. -
Page 4: Safety Key
Always check the wear and tear components like pulley, belts, etc.…To prevent injury. There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately by actuating the emergency stop for emergency... - Page 5 http://www.yowzafitness.com/ SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Console Assembly Main Frame Assembly Right Handlebar Assembly Left Handlebar Assembly Safety Key Water Bottle Holder Upright Cover – LL Upright Cover – LR Upright Cover –...
- Page 6 YOWZA SMYRNA TREADMILL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
- Page 7 COMPLETE PARTS LIST Item No. Description Qty. Part No. SMYRNA -100 SMYRNA-101 Overlay SMYRNA-102 Computer Insert SMYRNA-103 Adjustable Vane Console Housing – Upper SMYRNA-104 SMYRNA-105 iPod Bracket SMYRNA-106 Water Bottle Holder Hand Pulse Sensor Cover – Left SMYRNA-107 Hand Pulse Sensor Cover – Right...
- Page 8 YOWZA SMYRNA TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. SMYRNA -500 Vent Cover SMYRNA-501 Motor Front Hood SMYRNA-502 Motor Hood SMYRNA-503 Motor Hood Pad SMYRNA-504 Motor Side Hood – Left SMYRNA-505 Motor Side Hood – Right SMYRNA-506...
- Page 9 2pin Amplifier Power Connection Wire SMYRNA-636 3pin Amplifier Volume Wire SMYRNA-637 6pin I-pod Dock Connection Wire SMYRNA-638 Speaker Wire SMYRNA-639 Receiver Wire SMYRNA-640 SMYRNA -700 Front Roller Shaft SMYRNA-701 Front Roller SMYRNA-702 Front Roller Pulley SMYRNA-703 Bearing Bushing SMYRNA-704 Bearing 6202...
- Page 10 YOWZA SMYRNA TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. M8 Nut SMYRNA-871 M10x40mm Allen Head Bolt SMYRNA-872 M5x77mm Bolt SMYRNA-873 15x45-M14x15mm Bolt SMYRNA-874 Wheel Bushing SMYRNA-875 Compression Spring SMYRNA-876 M8x100mm Bolt SMYRNA-877 M10x142mm Bolt SMYRNA-878 M8x20mm Bolt...
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Page 11: Http://Www.yowzafitness.com
C U T C U T (A) Remove your treadmill from the carton and place it on the floor in an open area. (B) Remove the treadmill and all the components and hardware from the box. (C) Check the quantities of all components and hardware with the component and hardware lists on pages 5-6. - Page 12 YOWZA SMYRNA TREADMILL STEP1 ASSEMBLY STEP1-A STEP1-B STEP1-C STEP1-A). Rotate the Uprights (218, 219) up to vertical position. STEP1-B). Using the two (904) to secure the upright to frame. 904 X4 STEP1-C). Attach the Side Cover (220) to the frame.
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Page 13: Console Support Tube
http://www.yowzafitness.com/ STEP2 ASSEMBLY STEP2-A STEP2-B 21 9 11 2 STEP2-C STEP2-A). Connect the 8pin Power Wire – Upper (613) to 8pin Power Wire – Middle (614) and Safety Key Wire – Upper (628) to Safety Key Wire – Middle (629). 901 X4 STEP2-B). -
Page 14: Left Upright
YOWZA SMYRNA TREADMILL STEP3 ASSEMBLY 202 905 STEP3). Attach the Upright Cover (201, 202) to the Left Upright tube, and secure using the Cone Point Screw (905). -
Page 15: Smyrna
STEP4 ASSEMBLY STEP4). Attach the water bottle holder (106). Your treadmill is now fully assembled. -
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YOWZA SMYRNA TREADMILL EXPLODED DIAGRAM... -
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http://www.yowzafitness.com/ EXPLODED DIAGRAM 865C 865C 225 807 226 806... -
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YOWZA SMYRNA TREADMILL EXPLODED DIAGRAM... -
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http://www.yowzafitness.com/ EXPLODED DIAGRAM 507 865 861C 870C 875 874 861C 870C 接地1支 868 883 883 868... -
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YOWZA SMYRNA TREADMILL EXPLODED DIAGRAM 868 625 865 891 715 714... -
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http://www.yowzafitness.com/ WIRE DIAGRAM 603 602 616 618 618 601... -
Page 22: Stabilizer Adjustment．．．．．．．．．．．．．．．．．．．．．．．．．．． P10
FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You may need the assistance of another person to perform this adjustment. -
Page 23: Smyrna
, 1/2 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. -
Page 24: Smyrna
While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6" from the front of the treadmill and as far to the center as possible. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. -
Page 25: Important Steps．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．p13
http://www.yowzafitness.com/ IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. -
Page 26: Muscle Chart．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P14
YOWZA SMYRNA TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles... -
Page 27: Stretching Routine．．．．．．．．．．．．．．．．．．．．．．．．．．．． P15
http://www.yowzafitness.com/ STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. -
Page 28: Smyrna
(refer to the Power Requirements section in this manual) Program time has expired Treadmill will not incline(Power fold models only) Check for proper positioning of spring knob for folding(See procedure in owners manual) Power Fold only ... -
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http://www.yowzafitness.com/ WARRANTY... -
Page 30: Smyrna
The terms “we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc. WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “SMYRNA” name to buyers who purchased the product from YOWZA or one of our authorized dealers in that dealer’s authorized territory and used in United States and Canada. -
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http://www.yowzafitness.com/ WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT. -
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YOWZA SMYRNA TREADMILL COMPUTER OPERATION TIME/DISTANCE SPEED/CALORIES MODE BUTTON INCLINE UP/DOWN BUTTON METRIC/ENGLISH STOP/ENTER BUTTON EXPRESS INCLINE BUTTONS SAFETY KEY INSERT PULSE/INCLINE% CUSTOM SAVE BUTTON FITNESS TEST BUTTON FAN CONTROLS START BUTTON EXPRESS SPEED BUTTONS SPEED UP/DOWN BUTTON SPEED PROFILE... -
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Press START to resume the program and all displays will continue the performance until the program finishes. If you continue pressing the STOP twice, then all data will return to 0 and the treadmill will return to POWER ON status. If there is no action within 3 minutes, the treadmill will return to POWER ON status. -
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YOWZA SMYRNA TREADMILL COMPUTER OPERATION PROGRAM MODE After setting the user Age, the SPEED PROFILE will display a blinking P1, indicating that the user is now select from P1~10 and C1~3. Press the INCLINE UP/DOWN buttons to select the programs and press the ENTER button to set up the program. -
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http://www.yowzafitness.com/ COMPUTER OPERATION PROGRAM 4 – INTERVAL INCLINE If P4 is selected, the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows the factory setting value “24:00”... -
Page 36: Smyrna
YOWZA SMYRNA TREADMILL COMPUTER OPERATION PROGRAM 6 – WEIGHT LOSS If P6 is selected, the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows the factory setting value “30:00”. -
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Threshold Heart Rate (approx. 65% Target Heart Rate) is not met, the speed of the treadmill will be increased at 0.8km/hr / 0.5 mph at a time. The treadmill will continue to increase Speed in this Phase beginning at 3.2 km/h / 2 mph up to the maximum of Level 7.2 km/h 4.5 mph. - Page 38 The program can allow 3 custom programs to be set by users and store the settings for repeated workouts. The maximum workout time of each user program is 60 minutes. During the workout after the TIME counts up to 60:00, the treadmill will start a one-minute cool down procedure automatically.
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Page 39: Receiver
Press the START button again during the cool down session and the treadmill will skip the cool down procedure and continue running at a speed of 3.2 km/h / 2.0 mph and incline of level 0. -
Page 40: Smyrna
YOWZA SMYRNA TREADMILL COMPUTER OPERATION Heart Rate diagram You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: 50 – 70% of your max. heartrate Health/Fat Burning: 70 –...