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Yowza Osprey User Manual

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※TABLE OF CONTENTS

3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P4
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6
5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P10
ADJUSTABLE CUSHION
．．．．．．．．．．． P11~P15
6. ASSEMBLY INSTRUCTIONS /
7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P16~P21
8. FOLDING INSTRUCTIONS / UNFOLDING INSTRUCTIONS．．．．．．．．．．． P22~P23
9. TRANSPORT INSTRUCTIONS/ CORRECT USE ．．．．．．．．．．．．．．．． P24~P25
10. MAINTAINENCE．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26~P27
14. TROUBLESHOOTING．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31
15. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P32~P33
16. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P34~P42
Yowza Technical Support
877-969-9240
Enter Serial Number: ________________________
Enter Original Sales Order # ________________________
Purchase Date: ______________

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Summary of Contents for Yowza Osprey

  • Page 1: Table Of Contents

    10. MAINTAINENCE．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26~P27 11. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P28 12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29 13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30 14. TROUBLESHOOTING．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31 15. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P32~P33 16. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P34~P42 Yowza Technical Support 877-969-9240 Enter Serial Number: ________________________ Enter Original Sales Order # ________________________ Purchase Date: ______________...

  • Page 2: Precautions．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2

    YOWZA OSPREY TREADMILL PRECAUTIONS Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

  • Page 3: Power Requirments．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3

    http://www.yowzafitness.com/ POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Before You Begin

    YOWZA OSPREY TREADMILL BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and compare them to the Supplied Components and Supplied Hardware lists on assembling manual for a full count of the parts included. If you are missing any parts or have any questions contact us directly.
  • Page 5 http://www.yowzafitness.com/ SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Handlebar Upright fix bolt cover-left Upright fix bolt cover-right Left Handlebar cover –outside Left Handlebar cover –inside Right Handlebar cover –inside – Right Handlebar cover...
  • Page 6 YOWZA OSPREY TREADMILL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
  • Page 7 PARTS LIST Item No. Description Qty. Part No. Safety key base OSPREY-109 Safety key base fix plate OSPREY-110 OSPREY-126 M8X12 allen head bolt Safety key OSPREY-130 Console housing -Lower OSPREY-131 Console housing -upper OSPREY-132 Console housing Decorate cover -right...
  • Page 8 YOWZA OSPREY TREADMILL PARTS LIST Item No. Description Qty. Part No. Connecting plate OSPREY-336 Transformer OSPREY-337 M8 Nut OSPREY-338 Rear elevation support tube cusion ring OSPREY-339 Front motor hood decorate cover –Right OSPREY-348 Motor hood OSPREY-353 Soft drop shock holder nylon cover...
  • Page 9 PARTS LIST Item No. Description Qty. Part No. Rear adjustment cushion holder OSPREY-525 11X18X24 bushing OSPREY-532 15XL400XT3.0 EVA sheet OSPREY-538 LIST OSPREY-541 M6X12 Screw Main frame cross bar OSPREY-542 M6X10 Screw OSPREY-544 OD58X469mm Rear roller OSPREY-546 15X595mm Front roller shaft...
  • Page 10 YOWZA OSPREY TREADMILL PARTS LIST Item No. Description Qty. Part No. Φ8.5X17 Washer OSPREY-833 M20 C-clip OSPREY-836 OSPREY-837 M10X58 Bolt M4x12x12 Washer OSPREY-839 M3.5X16 Screw OSPREY-840 Φ10X20X1.5 Washer OSPREY-842 OSPREY-843 M3X14 Screw M4.2X15 Screw OSPREY-845 M6 Nut OSPREY-847 Φ6.5X12.6X1.25 Washer...
  • Page 11 (B) Remove the treadmill and all the components and hardware from the box. (C) Check the quantities of all components and hardware with the component and hardware lists on pages 5-6. (D) After verifying inventory if there are any missing parts please contact Yowza fitness at 877-969-9240.
  • Page 12 YOWZA OSPREY TREADMILL STEP1 ASSEMBLY STEP2-A). Rotate the Uprights up to vertical position. 837 X4 STEP2-B). Using the M8x58mm Bolt (837) to secure the upright to frame by 6mm Allen Key(B). STEP2-C). Attach the Upright fix bolt cover-right (221) to the frame, then...
  • Page 13 http://www.yowzafitness.com/ STEP2 ASSEMBLY STEP1-A). Rotate the Console up. 126 X6 STEP1-B). Using the M8X12 Allen head bolt (126) to secure the console Support tube to upright by 5mm Allen Wrench(D). 267 X2 STEP1-C). Attach the Handlebar (267) into the Console Support Tube up , Using the M8X12 Allen head bolt (126) to fix them together by 5mm Allen Wrench(D)
  • Page 14 YOWZA OSPREY TREADMILL STEP3 ASSEMBLY STEP3-A). Attached the Left Handlebar cover–inside(264) into upright, STEP3-B). Adjust the left handlebar inside cover position, keep the cover in the side of upright then push in. STEP3-C). Attached the Right Handlebar cover–outside(265) into upright STEP3-D).
  • Page 15 http://www.yowzafitness.com/ ADJUSTABLE CUSHION ATTENTION How to adjust the level for treadmill: You can adjust the Rear adjustment cushion as following show when you unfold treadmill on the floor...
  • Page 16 YOWZA OSPREY TREADMILL EXPLODED DIAGRAM...
  • Page 17 http://www.yowzafitness.com/ EXPLODED DIAGRAM 264 843...
  • Page 18 YOWZA OSPREY TREADMILL EXPLODED DIAGRAM...
  • Page 19 http://www.yowzafitness.com/ EXPLODED DIAGRAM...
  • Page 20 YOWZA OSPREY TREADMILL EXPLODED DIAGRAM...
  • Page 21 http://www.yowzafitness.com/ WIRE DIAGRAM 变压器...
  • Page 22 YOWZA OSPREY TREADMILL FOLD UP/ UNFOLD UP...
  • Page 23 http://www.yowzafitness.com/ FOLD UP/ UNFOLD UP...
  • Page 24 YOWZA OSPREY TREADMILL TRANSPORT...
  • Page 25 http://www.yowzafitness.com/ CORRECT USE Correct biomechanical position: Please refer to left picture. Running straight on the treadmill is made easier by focusing on a fixed object in front of you in the room. Run as if you wanted to approach the object. Always keep a distance which you can reach the front hand bar.
  • Page 26 Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to slip. If proper tension cannot be achieved within four attempts please contact Yowza Fitness Technical Support. Belt centering may be necessary once you have completed the tensioning procedure.
  • Page 27 http://www.yowzafitness.com/ MAINTENANCE CLEANING: Routine cleaning of your treadmill will extend the product's life.  Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. ...

  • Page 28: Important Steps．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．p28

    YOWZA OSPREY TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 29: Muscle Chart．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29

    http://www.yowzafitness.com/ MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 30: Stretching Routine．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30

    YOWZA OSPREY TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 31 http://www.yowzafitness.com/ TROUBLESHOOTING NOTE: Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: Symptom Resolution Check the following:  Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual).
  • Page 32 $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be denied.
  • Page 33 http://www.yowzafitness.com/ WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT.
  • Page 34 YOWZA OSPREY TREADMILL COMPUTER OPERATION LCD DISPLAY EXPRESS INCLINE BUTTONS STOP/ENTER BUTTON INCLINE UP/DOWN BUTTON SPEED UP/DOWN BUTTON START BUTTON PROGRAMME BUTTON EXPRESS SPEED BUTTONS...
  • Page 35 http://www.yowzafitness.com/ COMPUTER OPERATION SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing waist before beginning your workout. Please pay attention with the direction when you inserted Safety Key. If you should encounter problems and need to stop the motor quickly, simply pull on the cord the disengage the safety key from the console.
  • Page 36 YOWZA OSPREY TREADMILL COMPUTER OPERATION SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console.
  • Page 37 http://www.yowzafitness.com/ COMPUTER OPERATION SET UP USER INFORMATION Press any program button on the computer panel. For the first time use of the treadmill, the Lower LCD will show a blinking U1 and will show factory default setting values of user weight, height, age and target heart rate. Press the Incline UP/DOWN buttons to choose the USER ID from U1 to U9 and press the STOP/ENTER button to assign your user ID.
  • Page 38 YOWZA OSPREY TREADMILL COMPUTER OPERATION SET USER TARGET HEART RATE When you set up the user AGE, please note the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting. The factory TARGET HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart rate is calculated as 220 minus the user age.
  • Page 39 http://www.yowzafitness.com/ COMPUTER OPERATION LEVEL MIN. LEVEL MAX. LEVEL During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can overwrite the incline level by pressing the INCLINE UP/DOWN buttons. COOL DOWN After the pre-set TIME counts down to 0, treadmill will start a one minute cool down program. The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at speed 2 MPH/3.2KPH.
  • Page 40 YOWZA OSPREY TREADMILL COMPUTER OPERATION P4 WEIGHT LOSS If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the following: After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. Press the STOP/ENTER button, the TIME display shows factory setting 24:00 and the blinking workout load level shows 1.
  • Page 41 http://www.yowzafitness.com/ COMPUTER OPERATION COOL DOWN After the pre-set DISTANCE counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After a one minute cool down, the treadmill will stop and return to P5 start display.
  • Page 42 YOWZA OSPREY TREADMILL COMPUTER OPERATION Heart Rate diagram You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: 50 – 70% of your max. heartrate Health/Fat Burning: 70 –...
  • Page 43 http://www.yowzafitness.com/ ADVICE Advice The owner’s manual is only for the customer reference. Yowzafitness can not be held responsible for mistakes occurring due to translation or change in technical specification of the product.