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COMPUTER OPERATION
LEVEL
P7- 5K SELF LEARNING PROGRAM
If the user selects the P7 and presses ENTER, the display shows the preset distance 5 km / 3mph.
The user may then press START to initiate the program, P7 – 5K SELF LEARNING. The Speed starts from 3.2 km/h / 2.0 mph, and
Time and Calories begin to count up from 0. During the course of the workout, Distance will gradually count down from 5 km / 3 mi.
At the end of the workout the user may observe the Time and Calories displayed and note these values as target parameters to be
improved upon in the next workout session (for example with the goal to achieve a faster time and/or a higher level of calories spent).
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEED-
DOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detail LCD above.
Note: During the workout Users can override the Speed and Incline settings by pressing the SPEED-UP/SPEED-DOWN and INCLINE-
UP/INCLINE-DOWN buttons.
P8 - HEART RATE CONTROL PROGRAM
If the user selects P8 and presses ENTER, the display will show a calculated initial Target Heart Rate (based on user age) as shown at
the end of this manual. The user must now set the Target Heart Rate using UP / DOWN according to the user's own physical condition
and professional trainer or doctor's instruction, and then pressing START to confirm the user-defined setting. After this the user must
then enter a Total Workout Time in 3:00 (min.) intervals or accept the default 60:00 (min.).
The user may then press START to initiate the program, P8 – HEART RATE CONTROL.
MIN.
MAX.
SPEED(ML)
SPEED(ML)
1
1.6
2.8
2
1.8
3.0
3
2.0
3.2
4
2.2
3.4
5
2.4
3.6
6
2.6
3.8
7
2.8
4.0
8
3.0
4.2
9
3.2
4.4
10
3.4
4.6
11
3.6
4.8
12
3.8
5.0
MIN.
MAX.
SPEED(KM)
SPEED(KM)
2.6
4.5
2.9
4.8
3.2
5.1
3.5
5.4
3.8
5.8
4.2
6.1
4.5
6.4
4.8
6.7
5.1
7.0
5.4
7.4
5.8
7.7
6.1
8.0
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MIN.
MAX
INCLINE
INCLINE
LEVEL
LEVEL
0
1
0
2
1
3
1
4
2
5
2
6
3
7
3
8
3
9
4
10
4
11
4
12
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