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Yowza Boca Assembly Instructions And Owner's Manual

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  • Page 2: Table Of Contents

    YOWZA BOCA TREADMILL ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P6~P7 5. TREADMILL OVIEW．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P8 6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．． ．．．．．．．．．．．．．． P9~P18 7.POWER ON COMPUTER．．．．．．．．．．． ．．．．．．．．．．．．．．．．．．P19 8.ADJUSTABLE CUSHION．．．．．．．．．．． ．．．．．．．．．．．．．．．．．．P20 9.
  • Page 3 http://www.yowzafitness.com/ PRECAUTIONS Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

  • Page 4: Power Requirments．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4

    YOWZA BOCA TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED.

  • Page 5: Before You Begin

    http://www.yowzafitness.com/ BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and compare them to the Supplied Components and Supplied Hardware lists on assembling manual for a full count of the parts included. If you are missing any parts or have any questions contact us directly.
  • Page 6 YOWZA BOCA TREADMILL SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Safety Key Pad soft cushion Handle bar cover-Left Handle bar cover-Right Upright tube lower cover Handle Bar sets Handlebar cover insert...
  • Page 7 http://www.yowzafitness.com/ SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. Description Qty.

  • Page 8: Treadmill Overview

    YOWZA BOCA TREADMILL TREADMILL OVERVIEW Safety key Operation board Motion control sensor Hand pulse sensor Upright Handle bar Motor hood Running belt Side rail Side rail end cap Electric outlet Power switch Rear caster Transport wheel...
  • Page 9 (B) Remove the treadmill and all the components and hardware from the box. (C) Check the quantities of all components and hardware with the component and hardware lists on pages 6-7. (D) After verifying inventory if there are any missing parts please contact Yowza fitness at 877-969-9240.
  • Page 10 YOWZA BOCA TREADMILL STEP1 ASSEMBLY STEP1-A). Rotate the Uprights up to vertical position. 808 X2 STEP1-B). Using the Washer (826) and M8x58mm Bolt (824) to secure the upright to frame by Allen wrench (A). STEP1-C). Using the Curve washer∮8.5X20.5X2 (808) and Button head...
  • Page 11 http://www.yowzafitness.com/ STEP2 ASSEMBLY STEP2). Attach the Upright tube lower cover (204) to the upright lower section, using the Screw M4X15 (844) to fasten. Then insert the Upright rubber cap- OD14X6.5 (223)
  • Page 12 YOWZA BOCA TREADMILL STEP3 ASSEMBLY STEP3).Hold up the console Semi-finished product assembly and put it onto the upright bracket. Please make sure that the holes must be overlapping. 806 X2 Using the Button head inner hexagon Bolt M8X42x10(806) to fasten slightly...
  • Page 13 http://www.yowzafitness.com/ STEP4 ASSEMBLY STEP4). Attach the Handlebar (205) into the console support tube, rotate the handlebar until the screw holes are overlapping completely 205 X2...
  • Page 14 YOWZA BOCA TREADMILL STEP5 ASSEMBLY STEP5).Using the Button head inner hexagon Bolt M8X42x10 (806) and Curve washer ∮8.5X20.5X2 (808) to fix them together by 5mm Allen Wrench(A). Button head inner hexagon Bolt securing again...
  • Page 15 http://www.yowzafitness.com/ STEP6 ASSEMBLY STEP6- A STEP6- B STEP6- C STEP6- D STEP6) Connecting the cables plug between console and upright. Users need to be careful to distinguish the direction then insert together...

  • Page 16: Handle Bar Cover-Left

    YOWZA BOCA TREADMILL STEP7 ASSEMBLY STEP7-A). Attach the Handle bar cover-Left(202) and Handle bar cover- Right(203) STEP7-B). Connecting the motion control sensor plug STEP7-C).Insert the Handlebar cover insert(208)
  • Page 17 http://www.yowzafitness.com/ STEP8 ASSEMBLY STEP8. Fixed Handle bar cover together using Screw M4X15 (844) and Screw M4X12 (845)
  • Page 18 YOWZA BOCA TREADMILL STEP9 ASSEMBLY Assembly completely!

  • Page 19: Power On Computer．．．．．．．．．．． ．．．．．．．．．．．．．．．．．．P19

    http://www.yowzafitness.com/ POWER ON COMPUTER 1.Connceting the power cord 2.Press down the power switch to turn on 3.Inserting the safety key into the 4. Press the safety key inside slot of console slightly ,and turn it to the up to light up the LCD...

  • Page 20: Adjustable Cushion．．．．．．．．．．． ．．．．．．．．．．．．．．．．．．P20

    YOWZA BOCA TREADMILL ADJUSTABLE CUSHION How to adjust the level for treadmill: You can adjust the Rear adjustment cushion as following show when you unfold treadmill on the floor...

  • Page 21: Exploded Diagram

    http://www.yowzafitness.com/ EXPLODED DIAGRAM...
  • Page 22 YOWZA BOCA TREADMILL EXPLODED DIAGRAM...
  • Page 23 http://www.yowzafitness.com/ EXPLODED DIAGRAM 849 802...
  • Page 24 YOWZA BOCA TREADMILL EXPLODED DIAGRAM...
  • Page 25 http://www.yowzafitness.com/ EXPLODED DIAGRAM...

  • Page 26: Wiring Diagram．．．．．．．．．．．．．．． ．．．．．．．．．．． ．．．．． P26

    YOWZA BOCA TREADMILL WIRING DIAGRAM...

  • Page 27: Correct Use．．．．．．．．．．．．．．． ．．．．．．．．．．． ．．． ．．．P27

    http://www.yowzafitness.com/ CORRECT USE Correct biomechanical position: Please refer to left picture. Running straight on the treadmill is made easier by focusing on a fixed object in front of you in the room. Run as if you wanted to approach the object. Always keep a distance which you can reach the front hand bar.
  • Page 28 Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to slip. If proper tension cannot be achieved within four attempts please contact Yowza Fitness Technical Support. Belt centering may be necessary once you have completed the tensioning procedure.
  • Page 29 http://www.yowzafitness.com/ MAINTENANCE CLEANING: Routine cleaning of your treadmill will extend the product's life.  Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. ...

  • Page 30: Important Steps．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．p30

    YOWZA BOCA TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 31: Muscle Chart．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31

    http://www.yowzafitness.com/ MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 32: Stretching Routine．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P32

    YOWZA BOCA TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 33: Trouble Shooting

    http://www.yowzafitness.com/ TROUBLE SHOOTING NOTE: Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: Symptom Resolution Check the following:  Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual).
  • Page 34 $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be denied.
  • Page 35 http://www.yowzafitness.com/ WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT.

  • Page 36: Handle Bar Sets

    YOWZA BOCA TREADMILL PART LIST Part No. Part name Quantity Console housing-upper Console housing-lower Safety Key fix plate Safety Key base Safety Key Computer fixed frame Computer Key board Fan-90X90X25MM Computer holder-upper Computer holder-lower Box holder-upper-Left Box holder-upper-Right Box holder-lower-Left...

  • Page 37: Part List

    http://www.yowzafitness.com/ PART LIST Part No. Part name Quantity Base frame transport wheel cover –Front Elevation support Frame ring cover-Right Base Frame Rubber Cushion- 25X28X11XR24 None-fold lever 40 square tube bushing Tube plug-∮32 None-fold bushing ∮32X28X10X7 Foot pad- 100X25X10 Dry bearing 14X15X1.0 Motor hood cover Motor cover–Bottom Motor Front Cover...
  • Page 38 YOWZA BOCA TREADMILL PART LIST Part No. Part name Quantity Motion control sensor wire-black 600mm Single wire-red-150mm Single wire-white-150mm Blue/Grey 2 cables-Upper 750mm Blue/Grey 2 cables-Lower 2250mm 6PIN cable-220mm 8 PIN cable-Lower1800 mm 8 PIN cable-Upper 600mm Grounding wire-300mm Elevation motor...

  • Page 39: Iwm Weight Scale

    http://www.yowzafitness.com/ PART LIST Part No. Part name Quantity Locknut M8 Washer∮8X17X1.5 Inner hexagon M8X20X20(CAP) Flat head inner hexagon M14X91X35.5 Inner hexagon M8X12X12(CAP) M4X19 Screw Cross-screw M8X25 Inner hexagon M6X55 Washer∮6X13X1.5 Button head inner hexagon M10X38X10 Shrapnel 21X13X0.7 M4X15 screw M4X12 screw Button head inner hexagon M10X30X30 Cross-screw M8X30X30 M4.2X16 Screw...

  • Page 40: Computer Operation Instructions

    YOWZA BOCA TREADMILL COMPUTER OPERATION Computer operation instructions...

  • Page 41: Http://Www.yowzafitness.com

    http://www.yowzafitness.com/ COMPUTER OPERATION VOLUME UP/DOWN INCLINE UP/DOWN ENTER/PROGRAMS STOP DECLINE/ACCEPT START MOTION CONTROL SPEED UP/DOWN...
  • Page 42 YOWZA BOCA TREADMILL COMPUTER OPERATION (1)PROGRAMMES 9 PROGRAMMES ,IWM, P1 to P8 (2) CALORIES Calories range from 0 to 990 (3) INCLINE Minimum incline is 0 level, maximum incline is 12 level (4) GENDER Male and female , the default display is male icon...
  • Page 43 http://www.yowzafitness.com/ COMPUTER OPERATION START Press to start exercise at an initial speed of 0.6 MPH STOP Press to stop exercise during workout time. ENTER/PROGRAMS Press to confirm program and preset function values during setting mode. Press to run setting procedure before pressing the START button. VOLUME UP/VOLUME DOWN Press the up/down button to turn up or turn down SPEED -UP/ SPEED -DOWN...
  • Page 44 YOWZA BOCA TREADMILL COMPUTER OPERATION Fan button Press Fan button to turn it on , adjust the level by pressing again MOTION CONTROL Treadmill is activated, the speed can be increased, decreased or stopped using the Motion. Control sensors on the handlebars.To do this follow the instructions below.
  • Page 45 http://www.yowzafitness.com/ COMPUTER OPERATION 1. After switching on the MOTION CONTROL wave your right hand approximately 6 cm above the motion sensor on the right handle bar to increase the speed. The sensor will sound one short BEEP per scan and speed up by 0.1 km/mph per BEEP. Holding your right hand approximately 6 cm above the right sensor results in the sensor repeatedly sounding consecutive BEEPs and increasing the speed quickly by 0.1 km/hr / mph per second.
  • Page 46 YOWZA BOCA TREADMILL COMPUTER OPERATION USB PORT There is an USB port at the rear of console, connect your mobilephone or music player to console to sync and charge SAFETY KEY The safety key must be inserted into the slot and press to turn up in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout.
  • Page 47 http://www.yowzafitness.com/ COMPUTER OPERATION STANDBY MODE When the computer display is lit first, “WEIGHT” icon will be blinking QUICK START MODE When computer is on standby, press the START button to enter quick start workout mode. The treadmill will count down from 3 to zero and then the belt start at 1.0KM/H or 0.6 MPH speed.
  • Page 48 YOWZA BOCA TREADMILL COMPUTER OPERATION BLUETOOH TELEPHONE OPERATION 1. Computer is on standby mode , and the “fitSound” LED light is blinking, which means computer is readying to pair the Bluetooth from external devices 2. Make sure“Bluetooth” is turned on, in range ,and is ready to pair, computer will automatically make matching connection with the external devices（Tips :User first pairing, searching the “fitSound”and tag it, connected succesfully）...
  • Page 49 http://www.yowzafitness.com/ COMPUTER OPERATION APP OPERATION PROCEDURES 1. When computer received the personal information from user setting and calculate the “workout time” internally, LCD screen will show “workout time””workout distance”, ”consuming calories” 2. Press the START button ,APP-IWM will be running. speed and incline level will be running that is based on computer program calculation.“workout time”...
  • Page 50 YOWZA BOCA TREADMILL COMPUTER OPERATION PROGRAM 2 – TARGET DISTANCE Select the desired program P2 by pressing the SPEED-UP or SPEED-DOWN button, press the ENTER/PROGRAM button, “DISTANCE ”display will show the time of “3.2KM/2.0ML” . User can adjust the target distance by pressing the SPEED-UP/SPEED- DOWN button, press the ENTER/PROGRAM button to confirm.
  • Page 51 http://www.yowzafitness.com/ COMPUTER OPERATION P4 - INCLINE INTERVAL PROGRAM Select the desired program P4 by pressing the SPEED-UP or SPEED-DOWN button, Press the ENTER/PROGRAM button, “TIME ”display will show the time of “24:00” (min.) User can adjust the target time in intervals of 4:00 (min.) by pressing the SPEED- UP/SPEED-DOWN button .User may then press the START button to begin the program.
  • Page 52 YOWZA BOCA TREADMILL COMPUTER OPERATION INTERVAL SPEED PROGRAM LEVEL MIN. SPEED (ML) MAX. SPEED( ML) LEVEL MIN. SPEED (KM) MAX. SPEED(KM) To pause the program while exercising, press the STOP button. To resume exercising, press the “START” button. To stop the program, press the STOP button twice.
  • Page 53 http://www.yowzafitness.com/ COMPUTER OPERATION P7--5KM SELF LEARNING & COMPETITION PROGRAM Select the desired program P7 by pressing the SPEED-UP or SPEED-DOWN button, press the ENTER/PROGRAM button, “DISTANCE ”display will show a learning distance 5KM/3ML. User may then press the START button to begin the program . The distance will count down from preset target value.
  • Page 54 YOWZA BOCA TREADMILL COMPUTER OPERATION WARM UP –Heart rate program After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The WARM UP section will help you reach the target workout PULSE. The SPEED will start from 3.2KM/ 2ML.
  • Page 55 http://www.yowzafitness.com/ COMPUTER OPERATION The third 3 minutes warm up If the actual PULSE rate didn’t reach the Preset target workout pulse rate 65%, program will continue to perform the third “WARM UP” The “DISTANCE and CALORIES” will count up from the second WARM UP. The 3 minutes warm up program will count down from the pre-set time.
  • Page 56 YOWZA BOCA TREADMILL COMPUTER OPERATION Heart Rate diagram You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: 50 – 70% of your max. heartrate Health/Fat Burning: 70 –...
  • Page 57 http://www.yowzafitness.com/...

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