Rolling Hills; Calorie Goal - True Fitness ES900 Owner's Manual

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):

Rolling Hills: ***

Series of gradually increasing and decreasing INCLINE changes that simulate rolling hills. Users can make adjustments to
the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current segment only.
Single Hill: ***
INCLINE increases to a maximum at the mid-point of the workout, then decreases to the finish. Users can make
adjustments to the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current
segment only.
Weight Loss Hills: ***
2-minute WALKING interval segments with INCLINE alternating between hills and a nearly flat landscape. Users can
make adjustments to the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current
segment only.
Glute Buster: ***
A changing INCLINE profile simulates hilly terrain to promote intense glute muscle use. Users can make adjustments to
the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current segment only.

Calorie Goal: ***

This workout allows users to choose the number of calories they wish to burn within a specified workout time. The
treadmill will control SPEED and INCLINE within the limits set by the user to attain this goal.
Cardio Challenge: ***
SPEED and INCLINE increase to a maximum at the mid-point of the workout, then decrease to the finish. INCLINE and
SPEED changes affect the current segment only.
Walk and Run Intervals: ***
Uses SPEED to create WALKING then RUNNING intervals in 1-minute segments. Users can make adjustments to the
INCLINE during the workout. INCLINE changes are permanent; SPEED changes affect the current 1-minute segment
only.
Speed Intervals: ***
Walking or running speed intervals that are in 1-minute segments. Users can make adjustments to the INCLINE during
the workout. INCLINE changes are permanent; SPEED changes affect the current 1-minute segment only.
Speed Ramp: ***
Speed increases to a maximum at the mid-point of the workout, then decreases to the finish. Users can make adjustments
to the INCLINE during the workout. INCLINE changes are permanent; SPEED changes affect the current segment only.
Leg Shaper: ***
s
SPEED changes in this workout to emphasize the leg muscles with added intensity. User can make adjustments to the
INCLINE during the workout. INCLINE changes are permanent; SPEED changes affect the current segment only.
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