Related Manuals for True Fitness Treadmill PS600
Summary of Contents for True Fitness Treadmill PS600
- Page 1 PS75 PS100 PS300 PS600 PS800 Treadmill Owner's Guide truefitness.com / 800.426.6570 / 1.636.272.7100...
- Page 2 Thank You For Selecting True In 1981, Frank Trulaske launched TRUE Fitness®, and began manufacturing hand- crafted treadmills. His team’s obsession with quality has propelled TRUE to the top of the fitness industry and has created one of America’s oldest, largest...
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Page 3: Important Safety Instructions
Review for Your Safety Important Safety Instructions When using this exercise machine, basic precautions should always be followed, including the following: Obtain a medical exam before beginning any exercise program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician. - Page 4 Review for Your Safety Important Safety Instructions Do not exceed maximum user weight of 350 lbs (300 lbs for PS75). Keep the top side of the moving surface clean and dry. Keep children and animals away. All exercise equipment is potentially hazardous. If attention is not paid to the conditions of equipment, serious injury or death could occur.
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Page 5: Quick Start
Quick Start into a manual workout by pressing a different workout by pressing a workout key and adjusting the settings as necessary. You can fine tune your workout setup by repeatedly pressing to proceed to the next setting. Your workout starts only when you press Adjust speed or grade at any time by using the dedicated speed... -
Page 6: Table Of Contents
Quick Start ...5 1. Using Your Treadmill...7 Basic operation (except console) 2. Heart Rate Control...17 Foolproof heart rate feedback workouts 3. User Workouts...22 How to record and run User Workouts 4. Designing an Exercise Program...24 5. Care and Maintenance...32 Appendix A...36 Target Heart Rate Chart Appendix B...38 Mets Table... -
Page 7: Using Your Treadmill
Chapter One Basic Operation In This Chapter: Using the Keyboard Using the fold-Up Feature on the PS75 Manual Operation Heart Rate Monitoring Contact Heart Rate Special Workouts Pre-Set Workouts Chapter 1: Basic Operation Chapter 2: Heart Rate Control Workouts Chapter 3: User Workouts Chapter 4: Designing an Exercise Program Chapter 5: Care and Maintenance... - Page 8 Selecting Workouts: Press any of the workout keys and press to begin your workout using the default settings. Before pressing , you may adjust other settings like Workout Time and Body Weight, pressing each setting. Press Note that HRC (Heart Rate Control) adjustments.
- Page 9 Using the Fold-up Feature on the PS75 The PS75 model is a fold-up treadmill and can be folded to save space or to store. To unfold the treadmill please read the following: • To prevent injury, be sure you have a firm hold on the deck before you release the lock. • Press your right foot down on locking device (located at the lower right hand side of the machine) to release the deck .
- Page 10 Manual Operation Guide Chapter One: Basic Operation Press Quick Start: Start the treadbelt at 0.5 mph at the default workout time of 30 minutes. OR... Setting Time or Distance Targets: Enter your weight and press . Press for manual workout. Now either enter a workout time and press a target distance.
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Page 11: Heart Rate
Heart Rate Monitoring This treadmill can monitor your heart rate using either the chest strap provided with the treadmill or the metal grips on the hand rails (called contact heart rate, or CHR pads). A chest strap transmits your heart rate to the treadmill via radio, and the CHR pads connect to a special computer circuit to extract your heart rate. -
Page 12: Contact Heart Rate
Contact Heart Rate Chapter One: Basic Operation The CHR system lets you monitor your heart rate without wearing a strap. Gently grasp the CHR pads. During this time, the system is analyzing and locking in your heart rate. Within about 15 seconds, your digital heart rate in beats per minute (bpm) should be displayed. - Page 13 Special Workouts Chapter One: Basic Operation Each workout has a four-minute warm up and a two-minute cool down. Speed or incline changes stay in effect until the next change requested by the program. Changing the default workout time adds or removes segments; it does not stretch or compress the workout profile.
- Page 14 Special Workouts Chapter One: Basic Operation Zero-grade walking or running intervals are in one-minute segments. Grade changes are permanent; speed changes affect the current one-minute segment only. Changes in Speed Zero-grade gradually increases speed then decreases speed, changing once per minute. Grade changes are permanent; speed changes affect the current one-minute segment only.
- Page 15 Pre-Set Workouts Chapter One: Basic Operation These are TRUE’s original pre-set workouts. Changing the workout time stretches and compresses the workout profile, in contrast to the four new pre-set workouts. Other differences are explained below in the individual workout sections. Similar to Speed Ramp, except both speed and incline change.
- Page 16 Pre-Set Workouts Chapter One: Basic Operation Different from Speed Intervals 1 with the speed changing in varying amounts. PS Treadmills Owner’s Guide Speed Intervals 2...
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Page 17: Heart Rate Control
Chapter Two Chapter 1: Basic Operation Chapter 2: Heart Rate Control Workouts Chapter 3: User Workouts Chapter 4: Designing an Exercise Program Chapter 5: Care and Maintenance Heart Rate Control In This Chapter: HRC Workout Introduction Easy Steps to a HRC Workout Important Points About HRC Workouts Workout Setup... - Page 18 HRC Workout Introduction Chapter Two: HRC Workouts TRUE’s HRC workouts let the treadmill monitor your relative exercise intensity by way of your heart rate, then automatically adjust the workload to keep you at your target heart rate and thus your desired exercise intensity. Your heart rate is a good measure of your body’s exercise stress level.
- Page 19 Easy Steps to an HRC Workout Chapter Two: HRC Workouts Several types of HRC workouts are available on the PS treadmills. Time-based constant HRC: pick a target heart rate and exercise for the amount of time you select. Cruise Control: while in any workout, set your current heart rate as your target heart rate by pressing a single key.
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Page 20: Workout Setup
Workout Setup Chapter Two: HRC Workouts 7. Warm up. At the beginning of an HRC workout, the treadmill is in full Manual Control mode. Gradually increase your work level to slowly raise your heart rate to within 10 beats per minute (bpm) of your target heart rate. - Page 21 Important Points About HRC Chapter Two: HRC Workouts Some moisture is necessary between the strap and your skin. Sweat from your exercise works best, but ordinary tap water may be used prior to your workout if desired. If the transmitter strap is adjusted or moved while exercising, communication may be temporarily affected.
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Page 22: User Workouts
Chapter Three User Workouts In This Chapter: Record and Run User Workouts Chapter 1: Basic Operation Chapter 2: Heart Rate Control Workouts Chapter 3: User Workouts Chapter 4: Designing an Exercise Program Chapter 5: Care and Maintenance... -
Page 23: How To Record And Run User Workouts
Record and Run User Workouts Chapter Three: User Workouts During a manually-controlled workout, the PS treadmills always "record" the changes you make in speed or incline. Your treadmill can save up to two User Programs that you can "play back" to use as custom-designed workouts. -
Page 24: Designing An Exercise Program
Chapter Four Designing an Exercise Program In This Chapter: What is the F.I.T. Concept? Using the F.I.T. Concept Your Fitness Program Establishing and Maintaining Fitness Weight And Sports Training Programs Chapter 1: Basic Operation Chapter 2: Heart Rate Control Workouts Chapter 3: User Workouts Chapter 4: Designing an Exercise Program Chapter 5: Care and Maintenance... - Page 25 What is the F.I.T. Concept? Chapter Four: Designing an Exercise Program The workout portion of your exercise program consists of three major variables: Frequency, Intensity, and Time. Frequency: How Often You Exercise You should exercise three to five times a week to improve your cardiovascular and muscle fitness.
- Page 26 More F.I.T. Concept Overview Chapter Four: Designing an Exercise Program As your fitness level improves, you will need to increase your workout intensity in order to reach your target heart rate. The first increase may be necessary after two to four weeks of regular exercise.
- Page 27 Using the F.I.T. Concept Chapter Four: Designing an Exercise Program The F.I.T. concept is designed to help you begin a program tailored to your needs. You may wish to keep an exercise log to monitor your progress. You can get valuable fitness benefits from your TRUE treadmill.
- Page 28 Your F.I.T. Program Chapter Four: Designing an Exercise Program In addition to monitoring your heart rate as you exercise, be certain of how quickly your heart rate recovers. If your heart rate is over 120 beats per minute five minutes after exercising, or is higher than normal the morning after exercising, your exertion may be too strenuous for your current level of fitness.
- Page 29 Your F.I.T. Program Chapter Four: Designing an Exercise Program Workout: Brisk and Rhythmic Exercise The workout trains and conditions your heart, lungs, and muscles to operate more efficiently. Increase exercise in response to your heart rate to train and strengthen your cardiovascular system.
- Page 30 Establishing & Maintaining Fitness Chapter Four: Designing an Exercise Program If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone: Exercise three to five days a week and rest at least two days per week.
- Page 31 Weight & Sports Training Programs Chapter Four: Designing an Exercise Program Try to reach and maintain 60-75 percent of your maximum heart rate with moderate exercise. Exercise for 30-45 minutes at 60-65 percent of your target heart rate. Here are some tips to achieving your weight management goal: Consume most of your dietary calories at breakfast and lunch, and eat a light dinner.
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Page 32: Care And Maintenance
Chapter Five Care and Maintenance In This Chapter: Lubrication & Cleaning Treadbelt Adjustment Treadbelt Tension Chapter 1: Basic Operation Chapter 2: Heart Rate Control Workouts Chapter 3: User Workouts Chapter 4: Designing an Exercise Program Chapter 5: Care and Maintenance... - Page 33 Please note based on your exercise regimen/ activity you may be required to lubricate the belt with approved TRUE Fitness lubrication more frequently than a traditional belt for premium performance. Please contact your dealer to obtain the proper lubricants.
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Page 34: Treadbelt Adjustment
Treadbelt Adjustment Chapter Five: Care and Maintenance Expert service and maintenance at a reasonable cost are available through your factory-trained, authorized TRUE dealer. The dealer maintains a stock of repair and replacement parts and has the technical knowledge to meet your service needs. Your treadmill's running belt has been properly aligned at the factory. - Page 35 Turn both rear roller adjustment bolts counter-clockwise until treadbelt just begins slipping when walking on it, then turn both rear roller adjustment bolts clockwise in equal quarter turn increments until treadbelt stops slipping. Note: Be sure to run on treadbelt to ensure that the treadbelt does not slip while under load.
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Page 36: Target Heart Rate Chart
Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate... - Page 37 Appendix A Remember to check with your physician before beginning any exercise program. He/She can help determine an appropriate target heart rate. Medications often affect heart rate. PS Treadmills Owner’s Guide...
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Page 38: Appendix B
Appendix B Mets Table How Speed and Incline Affect Workload, Expressed in METs... - Page 39 Appendix B - METs Table PS Treadmills Owner’s Guide...
- Page 40 F o u n d e d 1 9 8 1 865 Hoff Road St. Louis, MO 63366 800.426.6570 truefitness.com ©2008 TRUE FITNESS TECHNOLOGY, INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change. 071008...