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Useful tips
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Fish does not need to be fully defrosted before cooking.
Defrost so that the surface is sufficiently thawed to take herbs
and seasoning. Depending on the thickness of the fish,
2–5 minutes should be enough.
When defrosting food which has frozen together, e.g. berries,
chops, fish fillets etc. separate it about half-way through the
defrosting time.
Do not refreeze food once it has thawed.
Defrost frozen ready meals according to the instructions on
the packaging.
Defrost, or
Steam cooking
Temperature: see chart
Duration: see chart
Special applications
65
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