Exercising; Maintenance - Tunturi Platinum User Manual

The transmitter is automatically activated when it detects
activity from the user's heart. Additionally, it automati-
cally deactivates when it does not receive any activity.
Although the transmitter is water resistant, moisture can
have the effect of creating false signals, so you should
take precautions to completely dry the transmitter after
use to prolong battery life (estimated transmitter battery
life is 2500 hours). If your chest strap has a replaceable
battery the replacement battery is Panasonic CR2032.
Caution! Do not use this product for Target
Heart Rate unless a steady, solid Actual
Heart Rate value is being displayed. High,
wild, random numbers being displayed
indicate a problem.
1. Areas to look at for interference, which may cause
erratic heart rate:
2. Microwave ovens, TVs, small appliances, etc.Fluores-
cent lights.
3. Some household security systems.
4. Perimeter fence for a pet.
5. Some people have problems with the transmitter pic-
king up a signal from their skin. If you have problems
try wearing the transmitter upside down. Normally the
transmitter will be oriented so the logo is right side up.
6. The antenna that picks up your heart rate is very sen-
sitive. If there is an outside noise source, turning the
whole machine 90 degrees may de-tune the interfe-
rence.
7. If you continue to experience problems contact your
dealer.

Exercising

Working out with this device is excellent aerobic exercise,
the principle being that the exercise should be suitably
light, but of long duration. Aerobic exercise is based on
improving the body's maximum oxygen upteke, which
in turn improves endurance and fi tness. The ability of
the body to burn fat as a fuel is directly dependent on
its oxygen-uptake capacity. Aerobic exercise should be
above all pleasant. You should work up a light sweat but
you should not get out of breath during the workout.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic fi tness level
Maintaining this level requires a few exercise sessions
each week. Once the basic condition has been reached,
it is easily improved, simply by increasing the number
of exercise sessions. You should start slowly at a low
pedalling speed and low resistance, because for an
overweight person strenuous exercise may subject the
heart and circulatory system to excessive strain. As
fi tness improves, resistance and pedalling speed can be
increased gradually.

Maintenance

Belt and Running Deck
Your treadmill uses a very high-effi cient low-friction bed.
Performance is maximized when the running deck is kept
as clean as possible. Use a soft, damp cloth or paper
towel to wipe the edge of the belt and the area between
the belt edge and frame. Also reach as far as practical
directly under the belt edge. This should be done once a
month to extend belt and running deck life. Use water only
- no cleaners or abrasives. A mild soap and water solution
along with a nylon scrub brush will clean the top of the
textured belt. Allow the belt to dry before using.
The Running belt is pre-waxed. Any form lubrication will
harm the performance and durability of the running belt.
Belt Dust
This occurs during normal break-in or until the belt
stabilizes. Wiping excess off with a damp cloth will
minimize buildup.
General Cleaning
Dirt, dust, and pet hair can block air inlets and accumulate
on the running belt. On a monthly basis: vacuum
underneath your treadmill to prevent buildup. Twice a year,
you should remove the black motor hood and vacuum
out dirt that may accumulate. UNPLUG POWER CORD
BEFORE THIS TASK.
Belt adjustments:
Running belt Tension Adjustment - Adjustment must be
made from the rear roller. The adjustment bolts are located
at the end of the step rails in the end caps, as noted in
diagram below.
Tighten the rear roller bolts (clockwise) only enough to
prevent slippage at the front roller. Turn both running belt
tension adjustment bolts in increments of 1/4 turn each
and inspect for proper tension by walking on the belt at
a low speed, making sure the belt does not slip. Keep
tensioning the bolts until the belt stops slipping.
If you feel the belt is tight enough, but it still slips, the
•
problem may be a loose Motor drive belt under the
front cover.
Do Not Overtighten
Over tightening will cause belt damage and premature
bearing failure.
Running belt tracking adjustment:
The performance of your treadmill is dependent on the
frame running on a reasonably level surface. If the frame is
not level, the front and back roller cannot run parallel, and
constant belt adjustment may be necessary.
The treadmill is designed to keep the running belt
reasonably centered while in use. It is normal for some
belts to drift near one side while the belt is running with
Treadmill
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