Basics On Exercising - Tunturi T70 Owner's Manual

Put the right handlebar onto the console. Make sure the
foam is inside the plastics, and does not curl up. Line up
the holes on the bottom of the handrail, and loosely place
the bolts inside.
Attach the bottom of the handrail to the bracket, and
tighten the bolt. When this is attached, you can tighten
the bolts on the top of the handlebar.
Apply the brackets to the upright tube. First position all the
screws loosely, and make sure the bracket touches both
the bottom and the side to the frame. Then first screw
tight the bolts on the bottom, and finally the bolts on the
upright tube.
Remove the protective film from the display.
SAFETY KEY
The treadmill cannot be used if the key is not properly
installed on the console; if the key is removed from its
place, the treadmill will immediately stop. Insert the safety
key into the key holder at the left side of the console.
Ensure that the clip of the safety key is properly attached
to your clothing; as the cord tightens, make sure the clip
does not detach itself from your clothing before the
safety key disconnects from the user interface.
POWER CORD AND GROUNDING INSTRUCTIONS
Plug the socket end of the power cord into the treadmill
at the left front corner. Before connecting the device to a
power source, make sure that local voltage matches that
indicated on the type plate. Turn on the power using the
switch next to the socket on the treadmill. This treadmill
must be grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for electrical
current to reduce the risk of electrical shock. This product
is equipped with a cord having an equipment-grounded
conductor and a grounding plug. The plug must be
plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local
codes and ordinances. Do not use extension cables when
connecting the equipment to the power source.
DanGEr! Improper connection of the equipment-
grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or serviceman, if you
are in doubt as to whether the product is properly
grounded. Do not modify the plug provided with the
product - if it will not fit the outlet, have a proper outlet
installed by a qualified electrician.
bASICS ON
EXERCISING
Before training on a motor-driven treadmill, you should
familiarise yourself with its functions and operation.
Working out with this equipment is excellent aerobic
exercise, the principle being that the exercise should
be suitably light but of long duration. Aerobic exercise is
based on improving the body's maximum oxygen uptake,
which in turn improves endurance and fitness.
Aerobic exercise should above all be pleasant. You should
perspire, but your heart rate should stay at a comfortable
level. This will allow for a longer training session. Three 30 to
60 minute sessions a week is recommended, depending
on your goals, fitness level and schedule.
If you prefer a walking exercise, you can increase the
versatility and effort level of your workout by adjusting
the elevation. For a more versatile walking exercise, you
can also use light dumbbells to work your arm muscles.
Remember to pay attention to safety concerns, such as
maintaining your balance.
You'll find information about using your exercise
equipment and what makes for efficient training at
Tunturi's website at www.tunturi.com.
AbOUT THE EXERCISE ENVIRONMENT
• Make sure the exercise environment has adequate
ventilation. To avoid catching cold, do not exercise in a
draughty place.
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