Basis On Exercising - Tunturi T40 Owner's Manual

C. TIME Display : Shows the exercising time with
counting up or down. While the treadmill is
not running and the SAFETY KEY is on, it can
be chosen by pressing SELECTION DIAL then
adjusted by using the SELECTION DIAL. The
range of counting up is from 00:00 to 99:59
and 10:00 to 99:00 with counting down. While
counting down to 00:00, the monitor will beep 12
times then the treadmill will stop.
D. SPEED Display : Shows the speed that the
treadmill is providing. It can be adjusted by
pressing "SPEED+" and "SPEED- " keys from 0.5 to
12,5MPH or 0.8 to 20 KPH.
E. DISTANCE Display : Shows the distance with
counting up or down while treadmill is not
running and SAFETY KEY is on, it can be chosen
by pressing SELECTION DIAL then adjusted by
using SELECTION DIAL.The range of counting up
is from 0.00 to 999KPH/MPH and 999 to 0.00 with
counting down. While counting down to 0.00,
the monitor will beep 12 times then the treadmill
will stop.
F. KCAL Display : Shows the kcal with counting
up or down while treadmill is not running and
SAFETY KEY is on, it can be chosen by pressing
SELECTION DIAL then adjusted by using
SELECTION DIAL.The range of counting up is from
0.00 to 999 KCAL and 999 to 0.00 with counting
down. While counting down to 0.00, the monitor
will beep 12 times then the treadmill will stop.
G. HEART RATE /ELEVATION Display : The default
value shown is the heart rate and the HEART
RATE Indicator is on. It switches to the value of
elevation % while adjusting and the ELEVATION
Indicator is on.
OPERATION INSTRUCTIONS (PLEASE READ
CAREFULY BEFORE USING)
A. Safety Tips:
To start, turn on the power and attach the Safety Key
to the monitor. Notice that the machine does not
work and off the LED display without the Safety Key
attached. Please clip the other end of the Safety Key
to the user before exercising to ensure the machine
will stop in case the user accidentally runs off the
treadmill. Should that happen, the Safety Key will be
off the monitor and the treadmill will stop at once to
avoid further injury.
B. Programs Selection:
There are 12 programs including 9 preset programs,
and 3 User Setting programs to choose from by
using SELECTION DIAL.
C. Program Graph:
The graphs in the PROGRAM Display are the speed
profi le but incline also will change during the
exercise. There are total 20 columns in the display.
Without the value of TIME set, each program will
last 20 minutes that is 1 minute of each column's
interval. With the value of time set, each interval
varies. For example, if the value of time is set to 10
minutes counting down, each interval will be 10
minutes dividing by 20 intervals (10/20=0.5) that is
30 seconds.
D. Exercising with A Specifi c Goal :
In any programs, user may change the values of
TIME before exercising. Press SELECTION DIAL to
select each of them, and use SELECTION DIAL to
change the value. If the values are not changed,
and all remain at 0, the user can run as long as he /
she wants to. For example, if the [TIME] is set to 10
minutes, the exercise will last for 10 minutes.
E. HEART RATE:
There are two ways to measure your heart rate.
One is using the hand-pulse sensor. Another is
using chest belt. The handgrip sensors in the
handrails take a pulse measurement when the
user is touching both sensors simultaneously.
Reliable pulse measurement requires that the
skin is constantly touching the sensors and that
the skin is slightly moist. Skin which is too dry or
moist will interfere with the pulse measurement.
Please also note that heavy pounding of feet on the
running belt during exercise can cause interference
that may affect the accuracy of the handgrip
pulse measurement. To ensure safe operation, we
recommend that you use pulse measurement only
when training at a walking pace or standing on the
landing rails located on each side of the running
belt, or when the treadmill has come to a stop.
BASICS ON
EXERCISING
ABOUT YOUR HEALTH
• Before you start any training, consult a physician to
check your state of health.
• If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once and
consult a physician.
• To avoid muscular pain and strain, begin and end each
workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
• Make sure the exercise environment has adequate
ventilation. To avoid catching cold, do not exercise in a
draughty place.
• Place the treadmill on a fi rm, level surface. Allow 120 cm
or 4 feet of clearance behind the treadmill and 60 cm or 2
feet on either side and in front of the treadmill.
• We recommend that the equipment is placed on a
protective base.
ABOUT USING THE EQUIPMENT
• Always unplug the treadmill from the electrical outlet
after each training session.
• Only one person may use the equipment at a time.
• Keep hands clear of any moving parts. Never place
hands, feet or any other objects under the treadmill.
• Wear appropriate clothing and shoes when exercising.
Make sure your shoelaces are properly tied. To avoid
injury and unnecessary wear on your treadmill, be sure
your shoes are free of any debris such as gravel and small
pebbles.
BEGINNING AN EXERCISE SESSION
• To avoid muscular pain and strain, begin and end each
workout by stretching.
• Stand on the landing rails to the left and right of the
running belt. Do not stand on the running belt.
• Always hold the handrail for support when getting
on or off the treadmill and when changing the speed
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ENGLISH
T40 - OWNER'S MANUAL