Adjusting The Resistance - York Fitness YBR-PXT-220 Owner's Manual

Operational Instructions
Recovery Mode
1. User must be holding the hand pulse sensor to
use this feature. When the pulse value is displayed
on the computer, press on the RECOVERY button.
2. Hold on the hand pulse sensor until the TIME display finish
the countdown from 60 seconds.
3. After the countdown ends, the result will be displayed.
Body Fat Mode
1. After your workout, press on the BODY FAT
button and hold on the handgrips.
2. After 8 seconds, the computer will display the
BMI, FAT% and fat symbol.
3. Press on the BODY FAT button again to return
to main menu.
Hand Pulse Sensors
This exercise equipment is fitted with 2 hand pulse sensors. To
obtain a pulse reading you must have both your left and right
hands on the sensors at the same time. Do not grip the hand
sensors too tight and allow the computer a few seconds to
display the reading.

Adjusting The Resistance

This exercise equipment features a speed independent braking
(resistance) system. The resistance is controlled by a magnet, which
is moved closer or further away from the flywheel - the closer the
magnet is to the flywheel the higher the resistance. The magnet is
computer controlled, to adjust simply use the UP / DOWN dial on
the console.
16
B.M.I (Body Mass Index) Integrated
B.M.I. SCALE
Range
BODY FAT
SYMBOL
MALE
FEMALE
www.yorkfitness.com
1.0
1.0 < 1.9
2.0 < 2.9
3.0 < 3.9
4.0 < 5.9
6.0
LOW LOW / MED
< 20 20-24
LOW (—) LOW / MED (+) MEDIUM (p)
< 13% 13% - 25.9%
< 23% 23% - 35.9%
Hand Pulse Sensor
Resistance Level
OUTSTANDING
EXCELLENT
GOOD
FAIR
BELOW AVERAGE
POOR
MEDIUM MED / HIGH
24.1 - 26.5 > 26.5
MED / HIGH (¿)
26% - 30% > 30%
36% - 40% > 40%