York Fitness YBR-PXT-220 Owner's Manual
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York Fitness YBR-PXT-220 Owner's Manual

York Fitness YBR-PXT-220 Owner's Manual

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Owner's Manual
YBR-PXT-220
Crosstrainer
Item #52071
Y B R -P
X T -2 2
0
April 2, 2014
www.yorkfitness.com

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Summary of Contents for York Fitness YBR-PXT-220

  • Page 1 Owner’s Manual YBR-PXT-220 Crosstrainer Item #52071 Y B R -P X T -2 2 April 2, 2014 www.yorkfitness.com...

  • Page 2: Table Of Contents

    Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety Information Customer Support Assembly Instructions Operational Instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your Troubleshooting personal fitness goals.

  • Page 3: Safety Information

    Always use the correct adjustment pin / fixing. • Due to our continuous policy of product development, York Fitness reserves the right to change specifications • Always check that any pins / fixings are tight and secure without notice.

  • Page 4: Customer Support

    Underside of the main body. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. ENGLAND...

  • Page 5: Assembly Instructions

    Assembly Instructions Make sure you have the following parts: 52071 52071 52071 52071 SE03G SE03G SE03G SE03G www.yorkfitness.com...
  • Page 6 Assembly Instructions BLISTER PACK 1 L-7 x 2 L-8 x 2 L-9 x 2 Te on Washer (Ø10*Ø25*0.5T) Flat Washer (Ø10*Ø26*2T) Curved Washer (Ø17.5*Ø25*0.3T) L-11 x 8 Allen Bolt (M8*P1.25*20L) L-5 x 2 L-1 x 2 Screw (M3*25L) L-23 x 8 L-6 x 2 Flat Washer (Ø8*Ø19*2T) Hex Bolt (M8*P1.0*20L)
  • Page 7 BLISTER PACK 3 L-7 x 2 L-6 x 2 L-9 x 2 L-8 x 2 Te on Washer (Ø10*Ø25*0.5T) Hex Bolt (M8*P1.0*20L) Curved Washer (Ø17.5*Ø25*0.3T) Flat Washer (Ø10*Ø26*2T) L-24 x 2 L-17 x 2 Lock Nut for M8 Washer (Ø8*Ø16*1T) L-16 x 2 Allen Bolt (M8*P1.25*55L) L-5 x 2...
  • Page 8 Assembly Instructions L-11 L-23 L-11 L-23 L-11 x 8 L-23 x 8 L-6 x 2 L-8 x 2 L-5 x 2 L-7 L-8 L-9 x 2 L-7 x 2 www.yorkfitness.com...
  • Page 9 L-22 L-14 L-12 L-14 L-13 L-15 L-12 L-13 x 8 L-15 x 8 L-14 x 8 L-13 L-22 L-12 x 4 L-22 x 4 L-14 F-29 Pre-installed F-31 x 2 F-30 F-30 x 2 F-3 x 4 F-37 F-2 x 4 F-31 F-37 x 6 www.yorkfitness.com...

  • Page 10: Assembly Instructions

    Assembly Instructions L-24 L-16 L-24 x 2 L-8 x 2 L-17 L-24 L-16 L-17 x 2 L-7 x 2 L-16 x 2 L-6 x 2 L-9 x 2 L-5 x 2 K-1 x 8 Pre-installed L-1 x 2 www.yorkfitness.com...
  • Page 11 L-18 L-21 L-19 L-20 L-21 x 2 L-20 x 2 L-19 x 2 L-18 x 1 A-1 x 4 Pre-installed www.yorkfitness.com...
  • Page 12 Assembly Instructions D-2 x 2 Pre-installed L-1 x 1 L-3 x 4 L-4 x 4 L-2 x 4 www.yorkfitness.com...

  • Page 13: Final Check

    Final Check Your equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Self-Generate Resistance This exercise equipment uses a self-generate resistance and will recharge the battery through pedalling.

  • Page 14: Operational Instructions

    Operational Instructions Console KEY FUNCTION DESCRIPTION MODE • Dial Clockwise (UP) - Increase resistance level. • Dial Anti-Clockwise (DOWN) - Decrease resistance level. • Dial - Setting selection. • MODE - Confirm setting or selection. • During workout, press MODE to lock current SCAN function.

  • Page 15: Manual Mode

    Power On Start pedaling. The computer will power on at 15 RPM and display all segments for 2 seconds. After power on the monitor for the first time, the user will be prompted to enter his / her age, sex, height and weight. Use the UP / DOWN buttons to change the value and press the MODE key to confirm each setting.

  • Page 16: Adjusting The Resistance

    Operational Instructions Recovery Mode OUTSTANDING 1.0 < 1.9 EXCELLENT 1. User must be holding the hand pulse sensor to 2.0 < 2.9 GOOD use this feature. When the pulse value is displayed 3.0 < 3.9 FAIR on the computer, press on the RECOVERY button. 4.0 <...

  • Page 17: Troubleshooting

    Troubleshooting If you have a problem with your exercise equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected and not damaged.

  • Page 18: Fitness Guide

    Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Crosstraining Form To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap.

  • Page 19: Heart Rate Training

    How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.

  • Page 20: Exploded Drawing

    Exploded Drawing L-18 L-19 L-20 L-21 F-29 F-30 L-24 L-16 L-15 L-17 L-24 L-16 F-37 F-31 L-11 L-23 L-22 L-12 L-14 L-13 L-15 L-12 L-13 L-22 www.yorkfitness.com...
  • Page 21 B-2 B-3 B-4 B-5 L-18 L-21 L-19 L-20 L-11 L-23 J-12 F-29 J-11 L-11 L-23 F-30 J-10 F-37 F-31 52071 52071 SE03G SE03G 52071 520 71 SE03G SE03G E-2 E-3 E-5 L-17 L-16 L-24 L-24 E-3 E-4 E-5 L-16 L-17 H-11 H-10 G-10...

  • Page 22: Part List

    Part List YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52071-001 CONSOLE 1 PCS 52071-064 F-15 DISC INNER COVER 2 PCS 52071-002 SCREW M5X10 4 PCS 52071-065 F-16 CROSS-BRACE SET 2 PCS 52071-003 HANDLEBAR SET 1 PCS 52071-066 F-17 FLAT WASHER Φ5XΦ16X1T 4 PCS 52071-004...
  • Page 23 YORK REF. REF. DESCRIPTION QTY. 52071-127 L-23 FLAT WASHER Φ8XΦ19X2T 4 PCS 52071-128 PEDAL ARM, LEFT 1 PCS 52071-129 SCREW M5XP0.8X12L 4 PCS 52071-130 PEDAL ARM FRONT COVER, LEFT 1 PCS 52071-131 BUSHING Φ26.7XΦ17.12X15L 2 PCS 52071-132 PEDAL ARM FRONT COVER, RIGHT 1 PCS 52071-133 PEDAL, LEFT...
  • Page 24 www.yorkfitness.com...

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