Monitoring Heart Rate; Adjusting The Resistance; Levelling Cross Trainer; Features Explained - York Fitness Aspire Owner's Manual

features explained

Monitoring Your Heart Rate
Hand Pulse Sensors
This exercise cycle is fitted with 2 hand pulse sensors. To obtain a pulse
reading you must have both your left and right hands on the sensors
at the same time. Do not grip the hand sensors too tight and allow the
computer a few seconds to display the reading.

Adjusting The Resistance

This exercise cycle features a speed independent braking
(resistance) system. The resistance is controlled by a magnet,
which is moved closer or further away from the flywheel - the
closer the magnet is to the flywheel the higher the resistance. The
magnet is computer controlled, to adjust simply press the "up"
and "down" buttons on the console.
Levelling Your Cross Trainer
To help you level the exercise cycle on uneven surface, 2 height
adjusters are included on the rear stabilizers. Simply twist these
around to adjust the height of the cycle.
Hand Pulse
Sensors
Resistance level
19