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Trojan EXECUTIVE 600 Care Instructions And Assembly Manual

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TROJAN
®
E X E C U T I V E 6 0 0
MY SPACE MY TIME
T R E A D M I L L
TREADMILL CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE
1521

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Summary of Contents for Trojan EXECUTIVE 600

  • Page 1 TROJAN ® E X E C U T I V E 6 0 0 MY SPACE MY TIME T R E A D M I L L TREADMILL CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL...

  • Page 2: Table Of Contents

    MAINTENANCE GROUNDING INSTRUCTIONS COMPUTER FUNCTIONS REFERENCE TABLES 10. FITNESS TIPS AND TECHNIQUES 11. CONDITIONING GUIDELINES 12. WARM -UP AND COOL-DOWN 13. FREQUENTLY ASKED QUESTIONS 14. PARTS LIST 15. EXPLODED DRAWING 16. TROJAN 1 YEAR LIMITED WARRANTY 17. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN EXECUTIVE 600 TREADMILL. 1. Use the TROJAN EXECUTIVE 600 TREADMILL only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 4: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN EXECUTIVE 600 TREADMILL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Hardware List

    3. HARDWARE LIST Handrail control button and heart rate strap are included in this package. 1. Heart rate can be measured on this treadmill. Attach the strap to your chest during exercise, the heart rate value will display on the PULSE window. 2.

  • Page 6: Assembly Steps

    4. ASSEMBLY STEPS Two persons are required to finish the assembly steps. (Caution!! Please follow the assembly steps below to avoid injury). STEP 1 • First attach the bottom Control Wire to the Plastic Wire protection sleeve by pulling the Guide Wire inside the Right Upright Tube (D).
  • Page 7 ASSEMBLY STEPS STEP 4 • Place the Computer Rack assembly onto the assembled Frame. • Connect the Control Wire from the Upright Tubes to the Control Wire on the Computer. • The Computer Rack can now be fastened on the Frame with Bolts (c) •...

  • Page 8: Folding Instructions

    5. FOLDING INSTRUCTIONS FOLDING DECK CYLINDER Note: The Cylinder is pressurised, so extra care must be taken to avoid contact with other objects. Note: If you damage the Cylinder, usage could be affected. FOLDING MECHANISM • This treadmill can be folded away for storage. When storing the treadmill, all power must be off.

  • Page 9: Maintenance

    6. MAINTENANCE RUNNING BELT NOT CENTERED • If the running belt is not centered on the tail roller and it’s either too far left or right, please turn off the treadmill first. • Use 6mm Allen Wrench shaped wrench to loosen bolts within rear adjusting boxes.

  • Page 10: Grounding Instructions

    7. GROUNDING INSTRUCTIONS This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment- grounding conductor and a grounding plug.

  • Page 11: Computer Functions

    8. COMPUTER FUNCTIONS A. PROGRAM MODE: 1. Under Quick Start mode select a program by pressing and press 2. Level indicator will display L I-L IO. Adjust using key and press to select. 3. Pre-set time 30 mins. Use the keys to adjust and press to select or press the “Start”...
  • Page 12 C. MANUAL: 1. Press the “Start” key. Console will count down from 3 seconds, after which the motor will switch on to a speed of 0.8KPH. 2. To adjust the speed press the speed keys or use the instant speed keys 2;4;6;8;10;12. Please note: these numbers reflect the speed of the treadmill.
  • Page 13 COMPUTER FUNCTIONS * HRC (Heart Rate Control) Pre-set values and High (H) and Low (L) values Pre-set Pre-set Pre-set Pre-set program program program program 1521-13...

  • Page 14: Reference Tables

    • Select either system by using the “+” or “–“buttons. • Press “ENTER” to confirm the system. The following tables reflect the detailed breakdown of each pre-set programme in the Trojan Executive 600 Treadmill P2 - Nine Hole (Simulates walking 9 Holes of Golf) km speed(KPH) 1.6 2.4 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 2.4 1.6...
  • Page 15 REFERENCE TABLES P3 - Hill Climb - Programme designed to simulate walking through hills SPEED AND ELEVATION CHANGES STAGES HILL CLIMB Level 1 incline 0.0 0.0 0.0 1.0 1.0 1.0 1.0 2.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 0.0 mile speed(MPH) 1.5 2.0 2.5 3.5 2.0 3.0 2.0 4.0 2.0 4.0 2.0 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.0 4.0 2.0 4.0 2.0 3.5 3.0 2.5 2.0 1.5 km speed(KPH) 2.4 3.2 4.0 5.6 3.2 4.8 3.2 6.4 3.2 6.4 3.2 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 3.2 6.4 3.2 6.4 3.2 5.6 4.8 4.0 3.2 2.4 Level 2...
  • Page 16 REFERENCE TABLES P4 - Hill Run - Programme designed to simulate running through hills SPEED AND ELEVATION CHANGES STAGES HILL RUN Level 1 incline 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 mile speed(MPH) 1.5 2.0 2.5 3.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.0 2.5 2.0 1.5 km speed(KPH) 2.4 3.2 4.0 4.8 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 4.8 4.0 3.2 2.4 Level 2...
  • Page 17 REFERENCE TABLES P6 - Programme with alternating speed levels designed for an intense workout SPEED CHANGES ONLY STAGES INTERVAL Level 1 mile speed(MPH) 1.5 2.0 2.5 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 3.0 2.5 2.0 1.5 km speed(KPH) 2.4 3.2 4.0 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 4.8 4.0 3.2 2.4 Level 2 mile speed(MPH) 1.5 2.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 3.5 2.5 2.0 1.5 km speed(KPH) 2.4 3.2 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 5.6 4.0 3.2 2.4...
  • Page 18 REFERENCE TABLES P8 - Weight Loss programme specifically designed for weight loss WEIGHT LOSS STAGES Level 1 mile speed(MPH) 0.5 1.0 1.5 2.0 2.0 2.0 2.5 2.5 2.5 3.0 3.0 3.0 3.0 3.5 3.5 3.5 3.5 3.0 3.0 3.0 2.5 2.5 2.5 2.0 2.0 2.0 1.5 1.5 1.0 0.5 km speed(KPH) 0.8 1.6 2.4 3.2 3.2 3.2 4.0 4.0 4.0 4.8 4.8 4.8 4.8 5.6 5.6 5.6 5.6 4.8 4.8 4.8 4.0 4.0 4.0 3.2 3.2 3.2 2.4 2.4 1.6 0.8 Level 2 mile speed(MPH) 0.5 1.0 1.5 2.5 2.5 2.5 3.0 3.0 3.0 3.5 3.5 3.5 3.5 4.0 4.0 4.0 4.0 3.5 3.5 3.5 3.0 3.0 3.0 2.5 2.5 2.5 2.0 1.5 1.0 0.5 km speed(KPH) 0.8 1.6 2.4 4.0 4.0 4.0 4.8 4.8 4.8 5.6 5.6 5.6 5.6 6.4 6.4 6.4 6.4 5.6 5.6 5.6 4.8 4.8 4.8 4.0 4.0 4.0 3.2 2.4 1.6 0.8...

  • Page 19: Fitness Tips And Techniques

    10. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 20: Conditioning Guidelines

    11. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 21: Warm-Up And Cool-Down

    12. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 22: Frequently Asked Questions

    - Restart the treadmill and check that the running belt is well lubricated so the motor is not overloaded. - If the error continues, please contact the Trojan service centre on 0861 876526 (0861 TROJAN) Q3. My treadmill is showing an E4 error...

  • Page 23: Parts List

    14. PARTS LIST Description Description Computer console Plastic deck fixture Bolt Bolt Bolt Spring Washer Bolt Handrail upper cover(L) Handrail upper cover(R ) Rear end cap (L) Handrail upper cover plate Bolt Rear end cap (R) Bolt Upper cover Front Roller set Handrail(L) Handrail(R ) Belt...

  • Page 24: Exploded Drawing

    15. EXPLODED DRAWING 1521-24...

  • Page 25: Trojan 1 Year Limited Warranty

    16. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 26 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 27: Trojan Repairs Procedure

    17. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...
  • Page 28 1521-28...

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