Trojan TOUR 400 Care Instructions And Assembly Manual
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Trojan TOUR 400 Care Instructions And Assembly Manual

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TROJAN
T O U R 4 0 0
®
MY SPACE MY TIME
S T AT I O N A R Y C Y C L E
STATIONARY CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE
11494

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Summary of Contents for Trojan TOUR 400

  • Page 1 TROJAN T O U R 4 0 0 ® MY SPACE MY TIME S T AT I O N A R Y C Y C L E STATIONARY CYCLE CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL...

  • Page 2: Table Of Contents

    SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS 10. PARTS LIST 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTION WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN TOUR 400 BIKE. 1. Use the TROJAN TOUR 400 BIKE only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 4: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN TOUR 400 BIKE. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Hardware List

    HARDWARE LIST No. Description Q'ity No. Description Q'ity T Knob Carriage Bolt (M10 x 20mm) Bolt (M8 x 15mm) Allen Key (L6) Box Wrench (13/17) Screw (M8 x 20mm) Spanner (15) Curve Washer (ø8.5 x ø22 x T1.5) Bolt (ø4 x 20mm) NOTE : The described parts are all you need to assemble this machine.

  • Page 6: Assembly Steps

    4. ASSEMBLY STEPS STEP 01 • Attach the Front Stabilizers (2) and the Rear Stabilizer (3) to the Main frame (1), then fasten with 4 Carriage Bolts (4). STEP 02 • Be sure the Front Post Cover (10) is on the Front Post (5). •...
  • Page 7 ASSEMBLY STEPS STEP 04 • Attach the Seat (26) to the Seat Post (21) using the box wrench. • Insert Seat Post (21) into the Main Frame(1). • Line up the holes and secure the seat in position with the Quick Release Adjustment Knob (7). •...

  • Page 8: Computer Functions

    5. COMPUTER FUNCTIONS 1. Power on, LCD will display segment for 2 seconds with long beep sound. (drawing 1), and display wheel diameter (drawing 2) then enter calendar setting mode. drawing 1 drawing 2 2. Press ENTER, UP, DOWN buttons to set year / month / day / clock (drawing 3) ; screen will enter standby mode. (drawing 4) drawing 3 drawing 4...
  • Page 9 COMPUTER FUNCTIONS drawing 7 drawing 8 4. Training in PROGRAM mode : 4-1 In the PROGRAM mode, you may turn UP/DOWN button to select program P01,P02,P03..~P12, the selected program will be show on screen for 2 seconds then display program profile accordingly. (drawing 9) drawing 9 4-2 LOAD 1 (preset value) is flashing after training program selected, you may turn UP/DOWN button to select level from 1 to 8 and ENTER/MODE button for confirmation.
  • Page 10 COMPUTER FUNCTIONS drawing 12 drawing 13 drawing 14 drawing 15 6. Training in USER PROGRAM After USER PROGRAM is selected, you may set preferred program profile by turning UP, DOWN and ENTER button for each flashing column. There are 20 segments for setting, if you want to quit during setting, you may hold the ENTER button for 2 seconds to quit, the previous setting profile will be saved for unfinished segment.

  • Page 11: Button Functions

    COMPUTER FUNCTIONS Note : 1. When you stop training or if there is no signal for over 4 minutes, the screen will turn off and display room temperature, clock, and calendar. 2. When computer displays incorrect data, please unplug the adapter and plug-in again. BUTTON FUNCTIONS ENTER To set function value for TIME, DIST, CAL, PULSE in sleep mode.

  • Page 12: Fitness Tips & Techniques

    6. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 13: Conditioning Guidelines

    7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 14: Warm -Up And Cool-Down

    8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 15: Frequently Asked Questions

    9. FREQUENTLY ASKED QUESTIONS Q1. My computer consol is not working 1. Check your batteries are still in working condition (Manual & Electronic bicycles) 2. Check that your power cord is in your power outlet and is on. 3. Check that you have a power supply to your home. 4.

  • Page 16: Parts List

    10. PARTS LIST Description Q’ty Description Q’ty 11494-1 Main Frame 11494-51 Bolt (M5 x10mm) 11494-2 Front Stabilizer 11494-52 Bearing 6001Z 11494-3 Rear Stabilizer 11494-53 C-type Clip 11494-4 Carriage Bolt (M10 x 20mm) 11494-54 Belt Wheel 11494-5 Front Post 11494-55 Magnet 11494-6 Middle Computer Wire 11494-56...

  • Page 17: Exploded Drawing

    11. EXPLODED DRAWING 11494-17...

  • Page 18: Trojan 1 Year Limited Warranty

    12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 19 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 20: Trojan Repairs Procedure

    13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...

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