Trojan RESPONSE 100 Care Instructions And Assembly Manual
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Trojan RESPONSE 100 Care Instructions And Assembly Manual

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TROJAN
®
RESPONSE 100
MY SPACE MY TIME
STATIONARY CYCLE
STATIONARY CYCLE CARE INSTRUCTION
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
0861 876526
0861 TROJAN
WARRANTY
www.trojanhealth.co.za
10161 - 1
10161

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Summary of Contents for Trojan RESPONSE 100

  • Page 1 TROJAN ® RESPONSE 100 MY SPACE MY TIME STATIONARY CYCLE STATIONARY CYCLE CARE INSTRUCTION AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 0861 876526 0861 TROJAN WARRANTY www.trojanhealth.co.za...

  • Page 2: Table Of Contents

    PAGE SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE 10161 - 2...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of South Africa.

  • Page 4: Safety Instructions

    SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all TROJAN equipment use only replacement parts supplied by TROJAN. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN RESPONSE 110 BIKE.We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware List

    3. HARDWARE LIST 3. HARDWARE LIST Description Q’ty Description Q’ty 4pcs 4pcs Screw (M8 x 12mm) Domed Nut (M8) 8pcs Arc Washer (ø8 x ø20 x T1.5) Adjustment Knob (M12) 4pcs Bolt (M8 x 70mm) T Knob Allen Wrench Screw Driver NOTE : The described parts are all you need to assemble this machine.

  • Page 7: Remove The 3 Nuts (11) And The 3

    4. ASSEMBLY STEPS STEP 01 • Attach the Front Stand Tube (2) and the Rear Stand Tube (3) onto the Main Body (1). • Tighten the 2 Nuts (6), 2 Bolts (4) and 2 Washers (5) using the spanner supplied on both Front and Back Stand Tube.

  • Page 8: Assembly Steps

    ASSEMBLY STEPS STEP 03 • Remove the Screws (24) and Washers (5) from the Main Body (1). • Connect the two ends of the Tension Control Cable (13) and (14). • Connect the two ends of the Computer Wire (19) and Sensor Wire (21). •...
  • Page 9 5. COMPUTER FUNCTIONS Auto Scan Every 5 seconds Current Speed Km/h 0:0 to 99:9 Trip Distance 0:0 to 999:9 FUNCTION Elapsed Time 0:00 to 99:59 Calorie K.cal 0.1 to 999:9 Controller 4 bit single chip microprocessor Sensor No contact magnetic type Battery type 2 pcs SIZE-AA OR UM-3 Operating temperature...

  • Page 10: Computer Functions

    COMPUTER FUNCTIONS FUNCTION MARK 1. Auto Scan 2. Current Speed SCAN SPEED DIST TIME 3. Trip Distance 4. Elapsed Time 5. Calorie Consumption BUTTONS RESET MODE RESET, MODE FUNCTIONS AND OPERATIONS Mode or function Action As long as the machine is in motion, the meter is in action. If there is no movement for 3 seconds, Auto on/off &...

  • Page 11: Fitness Tips And Techniques

    6. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 12: Conditioning Guidelines

    7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 13: Warm-Up And Cool-Down

    8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 14: Frequently Asked Questions

    9. FREQUENTLY ASKED QUESTIONS 1. The consol is showing the incorrect reading for r.p.m., speed, distance or calories. • Check that the connector on the back of the consol is plugged in correctly. • Check the batteries in the consol are inserted in the correct orientation and that they are in working condition • Press the reset buttom to test if the error has corrected itself. 2. The Functions are not working properly or display incorrectly. • Check that the connector on the back of the consol is plugged in correctly. • Press the reset buttom to test if the error has corrected itself. 3. There is no pulse reading or the data displayed is unstable. •...

  • Page 15: Parts List

    10. PARTS LIST Description Q'ty Description Q'ty 11460-01 Main body 11460-31A Screw (M5 x 6mm) 11460-02 Front Stand Tube (ø60 x 500mm) 11460-32L Main Cover (L) 11460-03 Rear Stand Tube (ø60 x 500mm) 11460-32R Main Cover (R) 11460-04 Bolt (M8 x 70mm) 11460-33 T-knob (M8) 11460-05...

  • Page 16: Exploded Drawing

    11. EXPLODED DRAWING 10161 - 16...

  • Page 17: Trojan 1 Year Limited Warranty

    12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or house-...
  • Page 18 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 19: Trojan Repairs Procedure

    13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...

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