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Summary of Contents for Trojan PURSUIT 300
- Page 1 TROJAN ® P U R S U I T 3 0 0 MY SPACE MY TIME S T AT I O N A R Y C Y C L E STATIONARY CYCLE CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND...
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Page 2: Table Of Contents
SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS 10. PARTS LIST 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PURSUIT 300 BIKE. 1. Use the TROJAN PURSUIT 300 BIKE only on a level surface. 2. Keep children and pets away from this equipment at all times. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN PURSUIT 300 BIKE. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Hardware List
3. HARDWARE LIST No. Description Q'ity No. Description Q'ity Spring Washer M8 Washer M8 Allen Head Screw M8*15 Knob Quick Release Knob Carriage Bolt M8*72 Tool 13*15 L. Wrench NOTE : The described parts are all you need to assemble this machine. Before starting assembly, please check the hardware packing to make sure they are included. -
Page 6: Assembly Steps
4. ASSEMBLY STEPS STEP 01 STEP 02 the right bottom CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. STEP 03 1564-6... - Page 7 ASSEMBLY STEPS STEP 04 STEP 05 M5 *15 Screws CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. STEP 06 Note: the right pedal (36) should be thread on clockwise and left Pedals (36) on counter-clockwise Recheck all bolts and nuts are tightened securely...
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Page 8: Computer Functions
5. COMPUTER FUNCTIONS You should input your personal data before a workout. Press BODY FAT key to enter your personal User Data data of gender, age, height and weight then the computer can save the data unless the batteries are taken out. - Page 9 COMPUTER FUNCTIONS KEY FUNCTIONS There are 9 button keys and the function description as follows: During the setting mode, press the key to increase the value of Time, Distance, Calories, Age, UP key Weight, Height etc. and to select gender. During the CLOCK mode, you can set up clock and alarm with this key.
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Page 10: Fitness Tips & Techniques
6. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. -
Page 11: Conditioning Guidelines
7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 12: Warm-Up And Cool-Down
8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than help to prevent post-exercise problems. -
Page 13: Frequently Asked Questions
9. FREQUENTLY ASKED QUESTIONS Q1. My computer consol is not working 2. Check that your power cord is in your power outlet and is on. 3. Check that you have a power supply to your home. 4. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit. Q2. -
Page 14: Parts List
10. PARTS LIST Description Q’ty Description Q’ty 1565-01 1565-40 Main Frame 1565-02 Upright Tube 1565-41 35mm Washer 1565-03 Saddle Post 1565-42 Ring Nut 1565-04 Magnetic Holder 1565-43 Ball Bearing 1565-05 Front Stabiliser 1565-44 Seat Height Adjusting Knob 1565-06 Rear Stabiliser 1565-45 Handlebar Screw 1565-07... -
Page 15: Exploded Drawing
11. EXPLODED DRAWING 1564-15... - Page 16 EXPLODED DRAWING 1564-16...
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Page 17: Trojan 1 Year Limited Warranty
8. TROJAN 1 YEAR LIMITED WARRANTY lated periods from the date of purchase: Exclusions The warranty does not include and will not be construed to cover products damaged as a result of disaster; misuse; commercial use; use not in accordance with the written instructions included with the product; abuse; and/or any non-authorized modification of the product. - Page 18 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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Page 19: Trojan Repairs Procedure
9. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. 0861 Trojan (0861 876526) faulty product back to the service centre. - Page 20 1564-20...
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Questions and answers
The monitor is dead how can I fix it
To fix a dead Trojan PURSUIT 300 monitor:
1. Ensure the unit is plugged into a working power outlet and is turned on.
2. Check that your home has power.
3. Confirm that the console computer cables are properly connected in the neckpiece during assembly.
If the monitor still does not work, contact 0861 876 526 for support.
This answer is automatically generated