Trojan PULSE 500 Care Instructions And Assembly Manual
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Trojan PULSE 500 Care Instructions And Assembly Manual

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TROJAN
MY SPACE MY TIME
STATIONARY CYCLE CARE INSTRUCTIONS
WINNER, SHARON HAARHOFF,
USES TROJAN HOME FITNESS
EQUIPMENT AS PART OF
HER DAILY FITNESS
PROGRAM
SHARON HAARHOFF
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
®
AND ASSEMBLY MANUAL
PULSE 500
STATIONARY CYCLE
1 YEAR
CALL

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Summary of Contents for Trojan PULSE 500

  • Page 1 ® PULSE 500 MY SPACE MY TIME STATIONARY CYCLE STATIONARY CYCLE CARE INSTRUCTIONS AND ASSEMBLY MANUAL WINNER, SHARON HAARHOFF, USES TROJAN HOME FITNESS EQUIPMENT AS PART OF HER DAILY FITNESS PROGRAM SHARON HAARHOFF CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL...

  • Page 2: Table Of Contents

    INDEX PAGE SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST 10. EXPLODED DRAWING 11. TROJAN 1 YEAR LIMITED WARRANTY 12. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PULSE 500 BIKE. 1. Use the TROJAN PULSE 500 BIKE only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 4: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN PULSE 500 BIKE. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
  • Page 5 Step 1 Foot Tube Assembly • Attach the Front Foot (F-1) and Rear Tube (G-1) to the front and back brackets of the mainframe respectively using 4 Carriage Bolts (I-8), 4 Washers (I-7) and 4 Nuts (I-6). Step 2 - Pedal Assembly •...
  • Page 6 Step 3 - Seat Tube Assembly • Unscrew the Height-adjusting Spring Knob (D-6) a little bit. Then pull the cap outward, the spindle of the Spring Knob (D-6) will be withdrawn from the reception tube. Insert the Seat Post (H) into the Reception Tube of the mainframe, through the Plastic Sleeve, which is pre-inserted into the Reception Tube.
  • Page 7 Step 5-Handlebar post Assembly • Place Handlebar (B) on the Handlebar base, and posi- tion the Metal Cover (I-5) on the top of Handlebar (B). • Secure the Handlebar (B) and Metal Cover (I-5) with a Screw (I-9), Spring Washer (I-2), and Flat Washer (I-1). Please ensure it is securely tightened.
  • Page 8 4. COMPUTER FUNCTIONS FUNCTIONS No preset target. Time will count up from 00:00 to 99:59 (maximum) Count up where each increment is 1 second. TIME If training with a preset Time. Time will count down from preset time to Count down 00:00.Each preset increment or decrement is 1 minute between 1:00 to 99:00 minutes.
  • Page 9 COMPUTER FUNCTIONS OPERATING INSTRUCTION Power on, Connect the adaptor to the computer to power on. The LCD screen will display all segments and sound a long beep while showing the wheel diameter (78”) for 2 seconds (drawing 1). drawing 1 PROGRAMMING MODE 1.

  • Page 10: Computer Functions

    COMPUTER FUNCTIONS 1.5 Press RESET button to return to training mode selection on the main menu. Program selections are MANUAL, PROGRAM, H.R.C. (Heart Rate Control), USER, WATT. Press UP and DOWN to select the program you want and press START for QUICK START in Manual mode. (drawing 7-10) drawing 7 drawing 8 drawing 9...
  • Page 11 COMPUTER FUNCTIONS H.R.C. MODE (HEART RATE CONTROL) After entering H.R.C. mode, press the UP and DOWN button to select a different target from 55%, 75%, 90% and TARGET. Press MODE to confirm. (drawing 13) drawing 13 Note: 55% - Fat Burning Zone. (Exercise at this level for a minimum of 30 minutes at a time) 75% - Cardio Vascular Zone;...

  • Page 12: Fitness Tips & Techniques

    5. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 13: Conditioning Guidelines

    6. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 14: Warm-Up And Cool-Down

    7. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 15: Frequently Asked Questions

    8. FREQUENTLY ASKED QUESTIONS Q1. My computer consol is not working 1. Check that your power cord is in your power outlet and is on. 2. Check that you have a power supply to your home. 3. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit. Q2.

  • Page 16: Part List

    9. PART LIST Description Specifications Q’TY COMPUTER 1PCS SCREWS FOR ATTACHING COMPUTER M5 x 10L 4PCS HANDLEBAR 1PCS FOAM GRIP 360 x 23 x 5.0m 2PCS FOAM GRIP 270L x 23 x 5mm 2PCS CAP FOR HANDBLEBAR 2PCS CABLE FOR HAND PULSE 1PCS HAND PULSE SET 1SET...

  • Page 17: Parts List

    PART LIST Description Specifications Q’TY E-R/L PEDAL 1SET FRONT STABILISER 1PCS F-2 R+L CAP FOR STABILISER 2PCS SCREW 2PCS REAR STABILISER 1PCS R+L CAP FOR STABILISER 2PCS SCREW 2PCS HEXAGAONAL NUT 2PCS ADJUSTOR FOR CAP 2PCS SEAT POST 1PCS SEAT 1PCS SCREW M5 x P0.8 x 12L...
  • Page 18 PART LIST Description Specifications Q’TY BIG PULLEY 1PCS M8 x P1.25 x 12L x 5t 3PCS MAGNETIC SYSTEM & GEAR BOX SET 1SET FLYWHEEL 1PCS BEARING 6203 (RS) 1PCS BEARING 6003RS 3PCS ONE WAY BEARING 1PCS CAP FOR FLYWHEEL 2PCS PLASTIC WASHER 17 x 23 x 0.5t 2PCS...

  • Page 19: Exploded Drawing

    10. EXPLODED DRAWING 1 1064M-19...
  • Page 20 EXPLODED DRAWING 2 1064M-20...

  • Page 21: Trojan 1 Year Limited Warranty

    11. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 22 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 23: Trojan Repairs Procedure

    12. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) •...

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