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Summary of Contents for Trojan SHAPE 210
- Page 1 SHAPE 210 STATIONARY CYCLE STATIONARY CYCLE CARE, INSTRUCTION AND ASSEMBLY MANUAL 10253 - 1...
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Page 2: Table Of Contents
PAGE SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE 10253 - 2... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of South Africa. - Page 4 Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair. OPERATING WARNINGS • It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment. • K eep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children.
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Page 5: Pre Assembly Check List
The TROJAN SHAPE 210 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please familiarise yourself with the parts that are labelled. Read this manual carefully before using the TROJAN SHAPE 210. Computer Hand Pulse... -
Page 6: Hardware List
3. HARDWARE LIST Instructions for assembly • Before you start to assemble, please check the hardware packaging to make sure all parts are included. 34 Nut M10 35 Bolt M10 x 57 36 Curved Washer Ø10 4 pieces 4 pieces 4 pieces 6 mm Allen Key S13-14-15 Multi Tool Spanner IPC 10253 - 6... -
Page 7: Assembly Steps
4. ASSEMBLY STEPS Instructions for assembly • Unpack the carton and using the parts list check that all parts are accounted for. • Do not dispose of the packaging material until assembly is completed. • Tools are provided for use in assembly. STEP 1: STABILIzERS AND PEDAL ASSEMBLY. • Attach the Front Stabilizer (6) onto the front curve plate of the Main Frame (1) with two M10 Cap Nuts (34), two M10 x 57 Bolts (35) and two Ø10 Big Curved Washers (36). • Attach the Rear Stabilizer (4) in the same manner as the Front Stabilizer (6). • Connect the Left Foot Pedal (20) to the Left Crank (19). Thread it into the crank assembly in a counterclockwise direction using the tool provided. - Page 8 4. ASSEMBLY STEPS STEP 3: HANDLEBAR POST ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. • Remove four M8 x 15 Bolts (24) and four Ø8 Curved Washers (37) from the tube of the Main Frame (1). • Connect the Sensor Wire (26) in the Main Frame (1) to the Middle Section Sensor Wire (59) which is in the Handlebar Post (3).
- Page 9 4. ASSEMBLY STEPS STEP 5: COMPUTER ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. • Remove two M5 x 10 Bolts (47) from the Computer (10). • Connect the Hand Pulse Sensor Wires (53) and Middle Section Sensor Wire (59) to the wires that come from the Computer (10). • Attach the Computer (10) onto the top end of the Handlebar Post (3) with the two M5 x 10 Bolts (47) that were previously removed.
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Page 10: Computer Functions
5. COMPUTER FUNCTIONS FUNCTIONS The following functions are marked on the computer consol SCAN - SPEED - DIST - TIME - ODO - CAL - PULSE FUNCTIONS AND OPERATIONS: MODE: Press MODE to choose functions. AUTO ON /OFF: The monitor will activate automatically if the exercise machine is in motion. If you stop exercising for longer than 4 minutes the monitor will automatically turn off. -
Page 11: Fitness Tips And Techniques
Serratus Anterior Tricep Biceps Latissimus Dorsi Abdominal Gluteals Sartorius Quadriceps Hamstrings Tibialis Gastrocnemius Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING. The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to gives you the ability to boost your fitness level and lower your risk of cardiovascular disease. Visit www.trojanhealth.co.za for equipment choices and exercise programs, and www.heartfoundation.co.za for information on how to adopt a healthy lifestyle. 10253 - 11... -
Page 12: Conditioning Guidelines
7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have work to stay in your target zone. Please remember these essentials : • Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. • Begin your training program slowly with realistic goals that have been set by you and your doctor. • Monitor your pulse frequently. Establish your target heart rate based on your age and condition. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. -
Page 13: Warm-Up And Cool-Down
8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. -
Page 14: Frequently Asked Questions
9. FREQUENTLY ASKED QUESTIONS – SHAPE 210 1. The consol is showing the incorrect readings. • Check that the connector on the back of the consol is plugged in correctly. • Check the batteries in the consol are inserted in the correct orientation and that they are in working condition. • Press the reset button to test if the error has corrected itself. 2. The functions are not working properly or display incorrectly. • Check that the connector on the back of the consol is plugged in correctly. • Press the reset button to test if the error has corrected itself. 3. There is no pulse reading or the data displayed is unstable. -
Page 15: Parts List
10. PARTS LIST No. Description No. Description 001 Main Frame 034 Cap Nut M10 002 Handlebar Ø25 x 1.5 035 Bolt M10 x 57 003 Handlebar Post Ø50 x 1.5 036 Big Curved Washer Ø10 004 Rear Stabilizer Ø50 x 1.5 037 Curved Washer Ø20 x Ø8 x1.5 005 Flywheel Ø230,4kg 038 Washer Ø8... -
Page 16: Exploded Drawing
11. EXPLODED DRAWING 10253 - 16... -
Page 17: Trojan 1 Year Limited Warranty
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the repaired product. -
Page 18: Trojan Repairs Procedure
Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* • Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) • The operator or technical advisor will try identify the fault, and will book a service team call out. • The service team will endeavour to fix the problem in your home on an agreed date and time. • O nly if the fault cannot be repaired in the convenience of your home, will the service team take the faulty product back to the service centre.
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