Related Manuals for Trojan PURSUIT 330
Summary of Contents for Trojan PURSUIT 330
- Page 1 PURSUIT 330 STATIONARY CYCLE STATIONARY CYCLE CARE, INSTRUCTION AND ASSEMBLY MANUAL 10254 - 1...
-
Page 2: Table Of Contents
PAGE SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE 10254 - 2... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of South Africa. - Page 4 Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair. OPERATING WARNINGS • It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment. • K eep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children.
-
Page 5: Pre Assembly Check List
Before reading further, please familiarise yourself with the parts that are labelled. Read this manual carefully before using the TROJAN PURSUIT 330. Computer Hand Pulse... -
Page 6: Hardware List
3. HARDWARE LIST Instructions for assembly • Before you start to assemble, please check the hardware packaging to make sure all parts are included. (14) Curved Washer Ø8 x Ø20 (17) Bolt M8 (30) Cap Nut M8 4 PCS 4 PCS 4 PCS Allen Key S6 1 PC Multi Hex Tool S10, S13, S14, S15 1 PC 10254 - 6... -
Page 7: Assembly Steps
4. ASSEMBLY STEPS Instructions for assembly • Unpack the carton and using the parts list check that all parts are accounted for. • Do not dispose of the packaging material until assembly is completed. • Tools are provided for use in assembly. STEP 1: FRONT AND REAR STABILISER INSTALLATION • Attach the Front Stabiliser (2) onto the front curve of the Main Frame (1) with two M8 x 70 Bolts (17), two Ø8 x Ø20 Curved Washers (14) and two M8 Cap Nuts (30). • Tighten Cap Nuts (30) with the Multi Hex Tool provided. • Attach the Rear Stabiliser (3) onto the rear curve of the Main Frame (1) with two M8 x 70 Bolts (17), two Ø8 x Ø20 Curved Washers (14) and two M8 Cap Nuts (30). •... - Page 8 4. ASSEMBLY STEPS (CONT. ) STEP 2: SEAT CUSHION AND SEAT POST INSTALLATION • Remove three M8 Nylon Nuts (27) and three Ø8 x Ø16 x 1.5 Washers (10) from the underside of the Seat Cushion (18). Remove Nylon Nuts using the Multi Hex Tool provided. • Guide the Bolts on the underside of the Seat Cushion (18) through the holes on top of the Seat Post (5) and secure with the three M8 Nylon Nuts (27) and three Ø8 x Ø16 x 1.5 Washers (10) previously removed.
- Page 9 4. ASSEMBLY STEPS (CONT. ) STEP 4: HANDLEBAR INSTALLATION CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. • Remove two M8 x 15 Bolts (19) and two Ø16 x Ø8 x 1.5 Curved Washers (15) from the Handlebar Post (7). Remove the Bolts using the S6 Allen Key. • Insert the Hand Pulse Sensor Wires (49) into the hole on the Handlebar Post (7) and then pull them out of the top end of the Handlebar Post (7).
-
Page 10: Computer Functions
5. COMPUTER FUNCTIONS BUTTON FUNCTIONS: MODE: Press the MODE button to select each function of the computer. Press and hold the MODE button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values. SET: Press the SET button to set the data values for TIME, DISTANCE, CALORIES, or PULSE for target pre-setting. RESET: Press the RESET button to clear the data values for TIME, DISTANCE, or CALORIES to zero. - Page 11 5. COMPUTER FUNCTIONS (CONT. ) When the pre-set target calories count down to 0.0, calories will start to count up immediately and the computer will begin beeping to remind you. (This data is a rough guide for comparison of different exercise sessions and should not be used as medical advice). ODO (ODOMETER): Displays the total accumulative distance traveled.
-
Page 12: Fitness Tips And Techniques
Serratus Anterior Tricep Biceps Latissimus Dorsi Abdominal Gluteals Sartorius Quadriceps Hamstrings Tibialis Gastrocnemius Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING. The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to gives you the ability to boost your fitness level and lower your risk of cardiovascular disease. Visit www.trojanhealth.co.za for equipment choices and exercise programs, and www.heartfoundation.co.za for information on how to adopt a healthy lifestyle. 10254 - 12... -
Page 13: Conditioning Guidelines
7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials : • Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. • Begin your training program slowly with realistic goals that have been set by you and your doctor. • Monitor your pulse frequently. Establish your target heart rate based on your age and condition. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. -
Page 14: Warm-Up And Cool-Down
8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. -
Page 15: Frequently Asked Questions
9. FREQUENTLY ASKED QUESTIONS – PURSUIT 330 1. The upright bike wobbles when in use. • Turn the adjustable leveler on the rear stabiliser as needed to level the upright bike. 2. There is no display on the computer consol. • Remove the computer consol and verify the wires that come from the computer consol are properly connected to the wires that come from the handlebar post. • Check if the batteries are correctly positioned and battery springs are in proper contact with batteries. • The batteries in the computer consol may be dead. Change to new batteries. -
Page 16: Parts List
10. PARTS LIST Description Description Main Frame Bearing Cup Front Stabiliser Ø60 x 1.5 x 380 Bearing Rear Stabiliser Ø60 x 1.5 x 480 Bearing Nut I 15/16” Idle Wheel Bracket Bearing Nut II 7/8” Seat Post Washer Ø24 x Ø40 x δ3 Belt PJ360 J6 Washer Ø23 x Ø34.5 x δ2.5 Handlebar Post Hexagon Nut 7/8” Handlebar Belt Pulley with Crank Tension Bracket Bolt M5 x 45 Washer Ø8 x Ø16 x 1.5 Big Curved Washer Ø5 x Ø15 x 1 Adjustable Bolt M8 x 85 Bolt M5 x 10 Front Stabiliser End Cap Ø60 x 1.5 Handlebar Foam Grip Ø30 x Ø24 x 550 Rear Stabiliser End Cap Ø60 x 1.5 Left Foot Pedal YH-30X Big Curved Washer Ø8 x Ø20 x 2 Right Foot Pedal YH-30X Curved Washer Ø8 x Ø25... -
Page 17: Exploded Drawing
11. EXPLODED DRAWING 10254 - 17... -
Page 18: Trojan 1 Year Limited Warranty
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the repaired product. -
Page 19: Trojan Repairs Procedure
Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* • Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) • The operator or technical advisor will try identify the fault, and will book a service team call out. • The service team will endeavour to fix the problem in your home on an agreed date and time. • O nly if the fault cannot be repaired in the convenience of your home, will the service team take the faulty product back to the service centre.
Need help?
Do you have a question about the PURSUIT 330 and is the answer not in the manual?
Questions and answers