Fish And Shellfi Sh - Panasonic NN-SF574S Operating Instruction And Cook Book

Cooking Fish and Shellfi sh by Micro Power
Clean fi sh before starting the recipe. Arrange fi sh
in a single layer, overlap thin fi llet ends to prevent
overcooking. Prawns and scallops should be placed
in a single layer.
FISH OR SHELLFISH
Fish Fillets
Scallops (sea)
Green Prawns medium size
(shelled and cleaned)
Whole Fish
(stuffed or unstuffed)
S M
ALMON ORNAY
Serves: 4
Ingredients:
40 g butter
1 onion, diced
¼ cup fl our
1 tablespoon chopped fresh parsley
pepper
½ teaspoon prepared mustard
1½ cups milk
440 g
can salmon and liquid
½ cup fresh bread crumbs
⅓ cup grated cheese
Method:
Place butter and onion in a 4-cup jug. Cook on High
for 1 minute. Add fl our and cook on High for
1 minute. Add parsley, pepper, mustard and gradually
blend in milk. Cook on High for 2 to 3 minutes, stir
halfway through cooking. Lightly mix through salmon
and liquid into sauce. Pour into serving dish and top
with bread crumbs and cheese. Cook for further 4 to
5 minutes on High power.
Cooking Fish and Shellfi sh by Micro Power
AMOUNT
500 g
500 g
500 g
500 g to 600 g
– 33 –
Cover dish with plastic wrap. Cook on the power
level and for the minimum time recommended in the
chart below. Halfway through cooking rearrange or
stir prawns, fi sh fi llets or scallops.
APPROX. COOKING TIME
POWER
Med-Low
Med-Low
Med-Low
Med-Low
S S
ALMON TEAKS WITH
Serves: 4
Ingredients:
60 g butter
1 clove garlic, crushed
1 teaspoon grated fresh ginger
1 teaspoon grated lime rind
2 tablespoons lime juice
½ teaspoon sugar
500 g salmon, steaks
Method:
Place butter, garlic, ginger, lime rind, juice and sugar
in a shallow dish. Cook on Med-High for 1 to
2 minutes. Stir halfway through cooking. Add salmon
steaks and coat with sauce. Cover and cook on
Medium for 5 to 7 minutes. Stand for 2 to 3 minutes
before serving.
S W B
PICED HOLE REAM
Serves: 2
Ingredients:
2 x 400 g
whole bream
1 clove garlic
3 stalks coriander
1 red birds eye chilli
1 tablespoon freshly chopped ginger
1 tablespoon lime juice
2 teaspoons fi sh sauce
2 teaspoons brown sugar
2 green onions, sliced
Method:
Clean and scale fi sh, set aside. Process remaining
ingredients in a food processor to form a paste. Rub
the spice paste into the fi sh and place them in a
microwave safe dish. Cook on P4 for 12 to
15 minutes.
(in minutes)
8 to 10
6 to 8
7 to 9
9 to 11
L B
IME UTTER