Panasonic NN-SF574S Operating Instruction And Cook Book page 36

M C F
ALAY OCONUT ISH
Serves: 4
Ingredients:
400 ml coconut milk
1 tablespoon chilli sauce
1 lime zested
5 cm piece peeled ginger, fi nely
chopped
1 tablespoon garam masala
1 tablespoon fi sh sauce
2 tablespoons brown sugar
800 g fi sh fi llets, halved
¼ cup fresh coriander leaves
Method:
Mix coconut milk, chilli sauce, lime rind, ginger,
garam masala, fi sh sauce and brown sugar in a 2-litre
dish. Cover and cook on High for 8 minutes, stir
halfway through. Add fi sh, ensuring all surfaces are
coated well. Cover and cook on Medium for 9 to
10 minutes, turning fi sh halfway through cooking.
Allow standing for 5 minutes. Top with coriander
leaves and serve with steamed rice.
L P F
EMON EPPER ISH
Serves: 2
Ingredients:
400 g fi sh fi llets
¼ cup lemon juice
1 teaspoon cracked black pepper
Method:
Place fi sh, lemon juice and cracked black pepper in
a 1-litre casserole dish. Cook on Medium for 5 to
7 minutes. Let stand for 3 minutes before serving.
To Cook by Auto Cook:
Prepare as above. Select Steam Fish, press
to select weight 400 g, then press
Start.
G P
ARLIC RAWNS
Serves: 2
Ingredients:
60 g butter
2 cloves garlic, crushed
1 tablespoon lemon juice
1 tablespoon chopped parsley
500 g
peeled green prawns
Method:
Place butter and garlic in a 2-litre dish and cook on
High for 30 to 50 seconds. Add lemon juice, parsley
and prawns. Cook on Medium for 8 to 10 minutes,
stirring halfway through cooking. Serve in individual
ramekins.
G C
ARLIC & HILLI
Serves: 4
Ingredients:
1 kg medium uncooked king prawns
1 small red onion, thinly sliced
40 g butter
3 garlic cloves, crushed
2 fresh bird's eye chillies,
deseeded & fi nely chopped
½ small red capsicum, fi nely sliced
100 g
snow peas, trimmed
1 tablespoon lemon juice
80 ml thickened cream
¼ cup coriander leaves, chopped
Cooked jasmine rice, to serve
Method:
Peel and de-vein prawns leaving tails in tact, set
aside. Place onion, butter, garlic and chilli into a
3Litre microwave safe dish. Cook on High for
4 minutes, stir halfway through cooking. Add
prawns and mix to combine. Cook on Med-High for
3 minutes. Stir in capsicum and snow peas, cover
and cook on Med-High for a further 3 minutes. Stir
through lemon juice, cream and coriander, season
and cook on High for 1 minute. Serve immediately
with cooked rice.
T B M
OMATO ASIL
Serves: 4
Ingredients:
1 kg fresh mussels
¼ cup water
1 tablespoon olive oil
1 leek, sliced
1 clove garlic, crushed
440 g
can tomato pieces
1 tablespoon tomato paste
½ teaspoon oregano
2 tablespoons chopped fresh basil
freshly ground black pepper
Method:
Place mussels and water into a bowl. Cover and
cook on Med-High for 4 to 6 minutes. Set aside.
Place oil, leeks and garlic into a 3-litre dish. Cook on
High for 2 minutes. Stir well. Add tomatoes, tomato
paste, oregano, basil and pepper. Mix well. Cook
on High for 3 to 4 minutes. Add mussels. Cover and
cook on High for 2 to 3 minutes. Serve immediately.
– 34 –
P
RAWNS
USSELS