Panasonic NN-SF574S Operating Instruction And Cook Book page 44

B S
EEF TROGANOFF
Serves: 4
Ingredients:
1 onion, sliced
1 teaspoon minced garlic
1 teaspoon paprika
750 g rump steak sliced thinly
2 tablespoons tomato sauce
2 tablespoons worcestershire sauce
1 beef stock cube
1 teaspoon paprika
⅓ cup sour cream
200 g sliced mushrooms
Method:
Place all ingredients (except sour cream and
mushrooms) in a 3-litre casserole dish. Stir until
combined. Cover and cook on Med-High for
7 to 9 minutes, stirring once during cooking. Add
mushrooms. Stir and cook on Med-High for 4 to
5 minutes. Stir through sour cream.
C B V
HINESE EEF AND
Serves: 4 to 6
Ingredients:
500 g rump steak sliced
1 teaspoon chopped ginger
1 clove garlic, chopped
1 tablespoon soy sauce
¼ cup Hoisin sauce
¼ cup sweet chilli sauce
3 cups sliced vegetables
Method:
Place steak, ginger and garlic in a 3-litre casserole
dish. Cook on High for 1 minute. Add soy sauce,
Hoisin sauce and chilli sauce to meat mixture. Cook
on High for 4 to 5 minutes. Add the vegetables, cover
and cook on High for 3 to 5 minutes, stirring halfway
through cooking.
Let stand for 5 minutes before serving.
C B
HILLI EEF
Serves: 4
Ingredients:
500 g topside beef mince
1 teaspoon minced garlic
35 g chilli seasoning mix
400 g
tomato purée
400 g
kidney beans, drained
Method:
Place all ingredients in a 3-litre dish. Mix well. Cook
on Med-High for 15 to 17 minutes. Stir halfway
through cooking. Serve in taco shells with chopped
tomatoes and shredded lettuce or with a salad and
crusty bread.
HINT:
It is better to cook meat for a lesser time in a recipe
and add extra time if needed. This will prevent over
cooking.
EGETABLES
F O B
RENCH NION
Serves: 4
Ingredients:
1 onion, chopped
1 teaspoon minced garlic
200 g diced potatoes
600 g beef, diced
2 carrots, diced
⅓ cup tomato paste
1½ cups beef stock
100 g
whole button mushrooms
¼ cup frozen peas
Method:
Place onion and garlic in a 3-litre casserole dish.
Cook on High for 1 to 2 minutes. Add remaining
ingredients, except mushrooms and peas. Stir until
combined. Cover and cook on High for 8 minutes.
Stir and cook on Medium for 28 to 30 minutes. Add
mushrooms and frozen peas. Stir cook on Medium
for 14 to 15 minutes.
C B
ORNED EEF
Serves: 4
Ingredients:
1.5 corned silverside
1 tablespoon brown sugar
1 tablespoon white vinegar
1 onion, cut in half
4 cloves
6 peppercorns
1 bay leaf
5 cups water
Method:
Rinse corned silverside under cold running water
to remove excess salt. Place corned silverside in a
4-litre casserole dish. Add remaining ingredients.
Cover and cook on High for 10 minutes. Turn meat,
cover and cook on Med-Low for 1¼ to 1½ hours.
Stand corned silverside in cooking liquid for
10 minutes before carving.
Note: Depending on the size and shape of the
silverside, it may require a further 10 to 15 minutes
on Med-Low.
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C
EEF ASSEROLE