Vegetables And Legumes - Panasonic NN-SF574S Operating Instruction And Cook Book

Cooking Fresh Vegetables By Micro Power
Place vegetables in a casserole dish. Add 2 to 3
tablespoons of water per 500 g of vegetables. Add
salt to water or add after cooking. Do not place salt
directly on vegetables. Cover dish with glass lid or
plastic wrap.
Cook on High according to time recommended in
charts. Halfway through cooking, stir, turn vegetables
over or rearrange.
Vegetables should be covered and cooked on High power for best results. Weights given are trimmed weights.
VEGETABLE
Asparagus
Beans (fi nely sliced)
Beetroot
Broccoli
Brussels Sprouts
Cabbage
Carrots
Caulifl ower
Celery
Corn
Eggplant
Mushrooms
Onions
Peas
Potatoes-Mashed
-Jacket
Pumpkin
Spinach/Silver Beef
Sweet Potato
Turnips
Tomatoes
Zucchini
Cooking Fresh Vegetables by Micro Power
QUANTITY
250 g Covered dish with ¼ cup water
250 g Covered dish with ¼ cup water
4 whole Covered with 1 cup water in 4-litre dish.
(1 kg) Stand after cooking - 5 mins.
250 g Covered dish with ¼ cup water.
250 g
Covered dish with ¼ cup water.
500 g Shredded, with ¼ cup water in covered dish.
4 (sliced fi nely) With ¼ cup water in covered dish.
250 g
500 g
With ¼ cup water in covered dish.
6 stalks (400 g) With ¼ cup water in covered dish.
cut in 1 cm
pieces
2 cobs (500 g) Brush with melted butter and cook in covered
4 cobs (1 kg) dish.
1 (500 g) Dice with ¼ cup water in covered dish.
250 g (sliced) Cook with 2 tablespoons butter in covered dish.
3 (200 g) Cut in quarters with ¼ cup water in covered dish.
250 g Shell peas and place with ¼ cup water in
covered dish.
500 g Peeled and quartered with ¼ cup water. Covered.
3 Med Cook uncovered on paper towel lined plate.
500 g Peeled and cut into uniform pieces with ¼ cup
water in covered dish.
250 g Remove stem, cut leaves into small pieces.
Cook with ¼ cup water in covered dish.
500 g
In serving size pieces with 2 tablespoons water
in covered dish.
500 g Peeled and sliced fi nely with ¼ cup water in
covered dish.
2 (300 g) Sliced and cooked covered.
500 g Cut in 2 cm pieces in covered dish.
Vegetables that are to be cooked whole and
unpeeled, need to be pierced to allow steam to
escape. Place vegetables on a paper towel lined
dinner plate. Allow to stand, covered, according to
the time indicated in the charts.
COOKING PROCEDURE
– 44 –
APPROX.
COOKING
TIME
(in minutes)
on High
1 to 3
3 to 5
14 to 18
4 to 6
4 to 6
5 to 7
5 to 6
7 to 9
4 to 6
4 to 6
10 to 12
4 to 6
2 to 4
5 to 6
3 to 5
10 to 12
7 to 9
6 to 8
4 to 6
6 to 7
6 to 8
2 to 4
5 to 7