Panasonic NN-SF574S Operating Instruction And Cook Book page 47

Cooking Frozen Vegetables By Micro Power
Remove vegetables from package and place in an
appropriate sized container. Vegetables frozen in
a pouch should be placed on a dish and the top
pierced. Cook on High according to directions given
in chart. Vegetables should be cooked covered with
a lid or plastic wrap.
VEGETABLE
Beans
Broad Beans
Broccoli (spears)
Brussels Sprouts
Carrots (baby)
Caulifl ower
Corn (½ cob)
Corn (cobs)
Mixed Vegetables
Peas
Spinach
Cooking Dried Beans and Peas by Micro Power
Place hot tap water in 4-litre dish. Bring hot water
to the boil on High for 10 to 12 minutes. Add beans
and 2 tablespoons oil to water. Cook according to
directions in chart. Stir. Allow to stand, covered, for
15 to 20 minutes.
Cooking Dried Beans and Peas by Micro Power
ITEM CONTAINER
Lentils (250 g)
Soup Mix (250 g)
Split Peas or Lentils
(250 g)
Beans (250 g)
Soaked overnight
Cooking Frozen Vegetables by Micro Power
QUANTITY COOKING PROCEDURE
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
350 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
500 g
Cook in covered 2-litre dish.
125 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g
Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
4-litre dish
4-litre dish
4-litre dish
4-litre dish
Halfway through cooking, stir, turn vegetables over
or rearrange. Stir after cooking. Allow to stand for 2
to 3 minutes before serving.
Note: Beans such as red kidney beans and lima
beans should be soaked overnight before cooking.
250 g of dried beans equals about 3 cups cooked
beans. Use in place of canned beans.
TO COOK BEAN on Medium COVERED
15 to 20 minutes
20 to 25 minutes
25 to 30 minutes
25 to 30 minutes
– 45 –
APPROX.
COOKING TIME
(in minutes) on High
4 to 5
5 to 6
5 to 6
5 to 6
6 to 7
5 to 6
3 to 4
5 to 6
5 to 6
4 to 6
4 to 6