Panasonic NN-SF574S Operating Instruction And Cook Book page 49

C S
REAMED PINACH
Serves: 4
Ingredients:
1 bunch spinach, roughly chopped
4 green onions, fi nely chopped
1 clove garlic, crushed
2 tablespoons sour cream
salt and pepper
Method:
Cook washed spinach leaves, green onions and
garlic in a covered 3-litre casserole dish on High for
4 to 6 minutes.
To cook by Auto Cook:
Prepare as above. Select Vegetables,
to select weight 250 g, then
press
press Start.
Drain well by squeezing between two dinner plates.
Stir through sour cream. Season to taste. Cook on
High for 1 to 2 minutes. Serve.
H V
ERBED EGETABLES
Serves: 4 to 6
Ingredients:
200 g sliced snow peas
200 g sliced carrots
200 g sliced zucchini
2 tablespoons chopped fresh parsley
Method:
Place snow peas, carrots and zucchini in a 2-litre
casserole dish. Cover. Cook on High for 7 to
8 minutes, stirring once during cooking. Sprinkle with
parsley. Serve.
T V C
HAI EGETABLE URRY
Serves: 4
Ingredients:
1 onion, sliced
2 tablespoons green curry paste
3 cups sliced vegetables
440 g chick peas, drained
1 cup coconut milk
1 tablespoon lemon juice
1 tablespoon soy sauce
½ cup chopped nuts
Method:
Place onion and curry paste in a 3-litre casserole
dish. Cook on High for 2 minutes. Add vegetables,
chick peas, coconut milk, lemon juice and soy sauce.
Cook on High for 6 to 8 minutes. Sprinkle with
chopped nuts. Serve with jasmine rice.
S B
AVOURY RUSSELS
Serves: 4
Ingredients:
250 g brussels sprouts
2 tablespoons butter
150 g bacon, fi nely chopped
1 onion, fi nely chopped
1 teaspoon dill or basil
1 teaspoon sugar
Method:
Wash and drain brussels sprouts. Cook in a covered
2-litre casserole dish on High for 4 to 5 minutes.
To cook by Auto Cook:
Prepare as above. Select Vegetables,
press
press Start.
Drain and set aside. Place remaining ingredients in
separate 1-litre casserole dish. Cook on High for 3 to
5 minutes. Add brussels sprouts and cook on High
for 1 to 2 minutes. Serve.
C A
AULIFLOWER U
Serves: 4
Ingredients:
500 g trimmed caulifl ower
and cut into pieces
2 tablespoons water
2 tablespoons butter
2 tablespoons fl our
1 cup milk
¼ cup grated tasty cheese
Method:
Place caulifl ower and water in a shallow casserole
dish. Cover and cook on High for 6 to 8 minutes.
Stand, covered, while making sauce. Place butter in
a 4-cup glass jug. Cook on High for 1 to 2 minutes.
Stir in fl our and cook on High for 1 minute. Add milk
gradually. Stir well. Cook on High for 2 to 3 minutes,
stirring halfway through cooking. Drain caulifl ower
and pour over sauce. Sprinkle with cheese. Cook on
Med-High for 1 to 2 minutes.
Note: Depending on size and arrangement of
caulifl ower pieces, timing will vary.
HINT:
TO SKIN TOMATOES: Cut a cross into the tomato
skin. Place 1 cup of hot tap water in a 2 cup jug
or bowl and heat on High for 1½ minutes or until
boiling. Add 1 tomato and heat for a further 20 to
30 seconds. Remove and repeat procedure with
remaining tomatoes. The skin wil loosen and can
be easily removed.
– 47 –
S
PROUTS
to select weight 250 g, then
G
RATIN