Stretching - Vision Fitness R2250HRT Owner's Manual

STRETCHING

Flexibility Training is not associated with fitness as often as cardiovascu-
lar exercise or Strength Training, even though it is just as important. A
good stretching program will help to maintain flexibility of the hips and
lower back. A flexible person will be less likely to injure themselves in
common activities, such as reaching, twisting and turning, or in un-
common activities such as the annual softball tournament.
Before stretching, take a few minutes to warm up the muscles because
stretching a cold muscle can cause injury. Start your stretch slowly, ex-
haling as you gently stretch the muscle. Try to hold each stretch 15 to 30
seconds. Don't bounce when you stretch. Holding a stretch offers less
chance of injury. Don't strain or push a muscle too far. If it hurts, ease
up. Here are a few stretches you can incorporate into your exercise
program:
SEATED TOE TOUCH
Sit on the floor with your legs together
and straight out in front of you. Do not
lock your knees. Extend your fingers to-
ward your toes, exhaling as you go. Hold
for 15 to 30 seconds. Return to the start
position, and repeat as necessary.
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