All Hrt Programs - Vision Fitness R2250HRT Owner's Manual

ALL HRT PROGRAMS

During the workout, the user will grasp the hand pulse sensors or wear
the telemetric chest strap to send their heart rate signal to a receiver in
the console. The console will continuously monitor the heart rate, ad-
justing the resistance level of the Bike to keep your heart rate within
several beats of your target heart rate. By using the SCAN button, the
heart rate feedback window conveniently displays your Heart Rate, %
Heart Rate, and your Target Heart Rate to keep you informed about your
current heart rate. Each program will begin with a two-minute warm-up.
When the workout time has been completed, the console will begin a
five-minute cool-down. The user will be responsible for adjusting resis-
tance to meet their needs during the warm-up and cool-down.
ADJUSTING TARGET HEART RATE
While exercising in one of the
HRT ® programs, you may decide
the target heart rate needs to be
adjusted. To adjust your target
heart rate, use the UP arrow
or DOWN arrow. Push
ENTER to select.
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