Table Of Contents - Vision Fitness R2250HRT Owner's Manual

Table of Contents

○ ○ ○ ○
A L L M O D E L S
SAFETY INSTRUCTIONS . . . . . . . . . . 3
ASSEMBLY & MOVING . . . . . . . . . . . 5
PLACEMENT & STABILIZING . . . . . . . 6
SEAT ADJUSTMENTS . . . . . . . . . . . . 7
PEDAL STRAP ADJUSTMENT . . . . . . 9
CONTACT HEART RATE . . . . . . . . . . . 10
R2250HRT
DISPLAY CONSOLE OVERVIEW . . . . . 11
DISPLAY CONSOLE DESCRIPTIONS . . 12
PROGRAM OVERVIEWS . . . . . . . . . . 15
USING THE PROGRAMS . . . . . . . . . . 18
ENTERING TIME, WEIGHT, & LEVEL . 19
USING THE SPRINT 8 PROGRAM . . . . 20
USING HEART RATE TRAINING . . . . . 21
USING THE HEART RATE STRAP . . . . 22
ALL HRT ® PROGRAMS . . . . . . . . . . . 23
USING CUSTOM PROGRAMS . . . . . . . 25
1
○ ○ ○ ○ ○ ○ ○ ○ ○
CONSOLE
○ ○ ○ ○
G E N E R A L
ENGINEERING MODE . . . . . . . . . . . . 26
PREVENTATIVE MAINTENANCE . . . . . 27
TROUBLESHOOTING:
BIKES . . . . . . . . . . . . . . . . . . . . . . . 28
HEART RATE MONITOR . . . . . . . . . . . 30
HOME WARRANTY . . . . . . . . . . . . . . 31
CORPORATE WARRANTY . . . . . . . . . . 33
DEVELOPING FITNESS PROGRAM . . . 35
EXERCISE GUIDELINES . . . . . . . . . . . 36
TARGET HEART RATE . . . . . . . . . . . . 37
RATE OF PERCEIVED EXERTION . . . . 38
BALANCED FITNESS . . . . . . . . . . . . . 39
STRETCHING . . . . . . . . . . . . . . . . . . 40
WEEKLY WORKOUT LOGS . . . . . . . . 43
MONTHLY WORKOUT LOGS . . . . . . . 45