Using Custom Programs - Vision Fitness R2250HRT Owner's Manual

USING CUSTOM PROGRAMS

The CUSTOM programs allow four separate workout choices to be set
and then stored for future use.
Setup for the CUSTOM programs begins just as any other program. The
user will push the CUSTOM program button, set age, set time, and set
weight. At this point, the console will ask the user to select one of four
CUSTOM programs. If the programs have not yet been set, the user can
follow these setup instructions:
1. Use the arrows to select one of four CUSTOM programs.
2. Press ENTER to select.
3. The dot on the bottom left corner of the dot matrix will now be
flashing. Use the UP
tance of the first segment to your desired setting.
4. Push ENTER to select.
5. Continue setting each segment until all 16 segments have been
set.
6. When you have pressed ENTER after the final segment, the pro
gram will automatically begin.
Each program will remain saved in the console's memory and can be
used over again.
If the CUSTOM programs have already been saved, you have two
options:
1. Press START to begin the program as it has been set.
2. Press ENTER to begin resetting each segment for a new program.
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or DOWN arrow to adjust the resis