Using The Programs - Vision Fitness R70 Service Manual

CHAPTeR 4: CoNSole oVeRlAy AND WoRkoUT DeSCRiPTioN

4.3 USiNG THe PRoGRAMS

USiNG THe PRoGRAMS
SeleCTiNG qUiCk START - the easiest way to begin exercising is to simply press the StArt key (Figure A). You will begin exercising in a
Manual resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine
exercise feedback.
SeleCTiNG A PRoGRAM - each program has its own program button (Figure B). Some programs buttons have multiple programs. Press
the key of the program that you would like to use. You can use the UP or Down Arrow keys or press the program key repeatedly to scroll
through the different program options.
fiGURe A
fiGURe b
eNTeRiNG AGe - when prompted by the message center to enter your age, use the UP or Down Arrow keys to adjust the displayed age to
the correct value (Figure C). This information is necessary for the HRT programs and will affect your % Heart Rate feedback.
eNTeRiNG TiMe - when prompted by the message center to enter your time, use the UP or Down Arrow keys to adjust the displayed time
to a desired value (FIgure D).
fiGURe C fiGURe D
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