Console Features - Nautilus R686 Assembly And Owner's Manual

Console Features

The Console provides important information about your workout and lets you control the resistance levels while you
exercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the
exercise programs.
Resistance Level Quick Buttons
Keypad Functions
Resistance Increase () button- Increases the workout resistance level
Resistance Decrease () button- Decreases the workout resistance level
QUICK START button- Begins a Quick Start workout
USER button- Selects a User profile
PROGRAMS button- Selects a category and workout program
PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen
GOAL TRACK button- Displays the Workout Totals and Achievements for the selected User Profile
Increase () button- Increases a value (age, time, distance, or calories) or moves through options
Left () button- Displays different workout values during a workout, and moves through options
OK button- Starts a Program workout, confirms information, or resumes a paused workout
Right () button- Displays different workout values during a workout, and moves through options
Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options
FAN button- Controls 3-speed fan
22
10 10
9 9
8 8
7 7
6 6
5 5
4 4
3 3
2 2
1 1
SPEED TIME DISTANCE DISTANCE LEVEL
阻力等级
MPH km/h Hr MIN AVG MILES KM
21
CURRENT WORKOUT
本次锻炼
LONGEST WORKOUT
最长锻炼
CALORIE RECORD
GOAL TRACK
卡路里记录
15
目 标 跟 踪
9
SHARE AND TRACK
YOUR PROGRESS
分享并跟踪您的进度
OK
确 定
5
1
QUICK START
快 速 启 动
Fan
Upper Display
100%
100%
Anaerobic
Anaerobic
无氧锻炼
80-90%
80-90%
Aerobic
Aerobic
有氧锻炼
70-80% 70-80%
Fat burn
Fat burn
消耗脂肪
50-70%
50-70%
Warm up
Less than
Warm up
热身锻炼 Less than
低于
50%
50%
RPM HEART RATE CALORIES
阻力等级
AVG BPM AVG
Lower Display
25
LAST WORKOUT
上次锻炼
LAST 7 DAYS
最近 7 天
LAST 30 DAYS Achievement Indicator Lights
最近 30 天 USER
18
用 户
12
PROGRAMS
程 式 Resistance Level Quick Buttons
7
3
PAUSE/END
暂 停/结 束