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Summary of Contents for Nautilus R514c
- Page 1 R514c Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER’S MANUAL http://www.nautilus.com...
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Page 2: Table Of Contents
• Do not operate this machine until you read and understand the complete Owner’s Manual provided online. Keep the Owner’s Manual for future reference. • Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function. • This product contains magnets. Magnetic fields can interfere with the normal use of certain medical devices at a close range. Users may come into proximity of the magnets in the assembly, maintenance, and/or use of the product. Given the obvious importance of these devices, such as a pacemaker, it is important that you consult with your medical provider in connection with the use of this equipment. Please consult the “Safety Warning Labels and Serial Number” section to determine the location of the magnets on this product. To validate warranty support, keep the original proof of purchase and record the following information: Serial Number __________________________ Date of Purchase ____________________ To register your product warranty, go to: www.nautilus.com/register Or call 1 (800) 605–3369. If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458). Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S. +01-360-859-5180, technics-APLA@nautilus.com | Printed in China | © 2012 Nautilus, Inc. -
Page 3: Safety Warning Labels / Serial Number
Nautilus, Inc. without written authorization. © Nautilus, Inc. This document is provided in con dence and your acceptance of this document is your agreement to maintain the document in con dence. -
Page 4: Parts
pARTS / TOOLS Item Description Item Description Main Frame Rear Stabilizer Seat Rail Seat Frame Upright Handlebar AC Adapter Console Bracket Side Handlebar Console Seat Back Water Bottle Holder Seat Bottom Console Mast Seat Back Cover Handlebar Bracket Seat Back Frame Left Pedal Seat Rail Bracket Right Pedal MP3 Cord (not shown) Front stabilizer Tools Included Not Included 5 mm (recommended) -
Page 5: Hardware
HARdWARE / BEfORE ASSEMBLY Item Description Item Description Hex Screw M8 x 16 Regular Washer (9 pre-installed) Button Head Hex Screw M8 x 35 Arc Washer Button Head Hex Screw M8 x 45 Wide Washer Hex Bolt M7 x 30 Lock Nut M8 Button Head Hex Screw M8 x 16 (9 pre-installed) not used Hex Bolt M8 x 85 Console Adjustment Knob Carriage Bolt M8 x 85 Lock Washer Seat Back Adjustment Knob Narrow Washer Before Assembly Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 73” x 115” (185.4 cm x 292.1 cm). Basic Assembly Tips Follow these basic points when you assemble your machine: • Read and understand the “Important Safety Instructions” before assembly. -
Page 6: Assembly
ASSEMBLY 1. Install Front and Rear Stabilizers... - Page 7 2. Remove Seat Rail NOTICE: D isconnect the Heart Rate Cable. Make sure that the Heart Rate Cable does not fall into the frame tube.
- Page 8 3. Attach Side Handlebar to Seat Frame 4. Attach Seat Back Frame to Seat Back...
- Page 9 5. Install Seat Bottom 6. Install Seat Back Assembly and Seat Back Cover...
- Page 10 7. Slide Seat Assembly onto Seat Rail NOTICE: Do not crimp the cables. 8. Connect Heart Rate Cable to Seat Assembly...
- Page 11 9. Attach Seat Rail Bracket to Seat Rail Assembly 10. Attach Seat Assembly to Frame Assembly NOTICE: Do not crimp Heart Rate Cable.
- Page 12 11. Attach Console Mast to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable.
- Page 13 12. Attach Upright Handlebar to Console Mast...
- Page 14 13. Attach Console Bracket to Console Mast NOTICE: Do not crimp Console Cables.
- Page 15 14. Remove Hardware from the Console and Connect the Cables NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable Note: Hardware is pre-installed on Console and not on Hardware Card.
- Page 16 15. Attach Console to Frame Assembly NOTICE: Do not crimp Console Cable.
- Page 17 16. Adjust and Tighten the Console Mast NOTICE: Tighten hardware and install Caps.
- Page 18 17. Attach Pedals to Frame Assembly Note: T he Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”. 18. Connect AC Adapter to Frame Assembly...
- Page 19 19. Install Water Bottle Holder Note: Hardware is pre-installed on Mast and not on Hardware Card. 20. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
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Page 20: Moving The Machine
BEfORE YOU START Moving the Bike To move the recumbent bike, carefully lift the rear end of the bike and slowly push it to the desired location. NOTICE: B e careful when you move the bike. Abrupt motions can affect the computer operation. Leveling the Machine Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer, turn the knob to adjust the stabilizer foot. To adjust the leveler on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the leveler to adjust the height. 3. Tighten the upper locking nut to lock the leveler. Make sure the machine is level and stable before you exercise. 13 mm... -
Page 21: Important Safety Instructions
IMpORTANT SAfETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. R ead and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement stickers. ® • Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children. -
Page 22: Features
fEATURES Console Pedals MP3 Input Console Bracket Leveler Water Bottle Holder Console Adjustment Knob Entertainment Rack Speakers Handlebar, Upright Seat Adjustment Knob Fully Shrouded Flywheel Contact Heart Rate (CHR) Sensors Media Tray Transport Wheel Adjustable Seat Water Bolttle Holder AC Adapter Plug Handlebar, Side Heart Rate Chest Strap Stabilizer Transport Handle... -
Page 23: Console Features
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan My Nautilus button- Controls the two programmed users ™ QUICK START button- Begins a Quick Start workout STOP button- Pauses an active workout, ends a paused workout, or goes back to the previous screen. Increase () button- Increases a value (age, time, distance, calories, or workout resistance level) or moves through options TIME TIME INTERVAL INTERVAL START/ENTER button- Starts a Program workout, confirms information, or resumes a paused workout. Push and hold for 3 seconds to begin a SPEED SPEED RPM K WATT LEVEL LEVEL Guest User / Profile Program workout. DISTANCE DISTANCE CALORIES CALORIES PULSE PULSE Decrease () button- Decreases a value (age, time, distance, calories, or workout resistance level) or moves through options MP3 Input The MP3 Input allows you to connect your player and use the speakers built into the Console. -
Page 24: Remote Heart Rate Monitor
Distance The Distance display shows the distance count (miles or km) in the workout. Note: T o change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this manual. Watt / Level The WATT display field shows the power that you are producing at the current resistance level (1 horsepower = 746 watts) for 6 seconds, and then the current resistance LEVEL (1–16) for 6 seconds. Calories The Calories display field shows the estimated calories that you have burned during the exercise. Pulse (Heart Rate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. - Page 25 Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula. Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown. The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn. The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti- mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: A s with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
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Page 26: Operations
OpERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. • 3 times a week for 30 minutes each day. • Schedule workouts in advance and try to follow the schedule. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. W ith a Pedal in the forward position, place the ball of your foot over the center of it. Your leg should be bent slightly at the knee. 2. I f your leg is too straight or your foot cannot touch the Pedal, move the seat forward. If your leg is bent too much, move the seat toward the back. Step off the bike before you adjust the seat. 3. L oosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired position. -
Page 27: Initial Setup
Power-Up / Idle Mode The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine. Auto Shut-Off (Sleep Mode) If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode. Note: The Console does not have an On/Off switch. Initial Setup During the first power-up, the Console must be setup for your preferred measurement units, the machine type, and brightness of the screen. 1. U nits of Measurement: Push the Increase/Decrease buttons to change between “Miles-Lb” (Imperial English) or “Km-Kg” (metric). 2. Push START/ENTER to set. 3. M achine Type: Push the Increase/Decrease buttons to change between “BIKE” and “ELLIPTICAL”. 4. Push START/ENTER to set. 5. B acklight: Push the Increase/Decrease buttons to change the screen contrast, with “1” the lowest and “5” the highest. 6. Push START/ENTER to set. The Console goes back to the Power-Up / Idle Mode screen. - Page 28 • a Custom Workout (program profile) • T otal time (last workout, average, and total) • A verage speed (last workout, average, and total) • T otal distance (last workout, average, and total) • T otal calories (last workout, average, and total) • Total workouts Note: Push the STOP button to go back to the previous screen. Add User Profile 1. F rom the Power-Up Mode screen, push the My Nautilus button and hold for 3 seconds to go to User Setup Mode. ™ Note: I f no User Profile is set up, the Console will show the Name prompt for User 1. If a User Profile does exist, use the Increase/ Decrease buttons to select Create User 2 and push START/ENTER. 2. T he Console display shows the “ENTER NAME” prompt. Push START/ENTER. 3 Enter a name for the user. Use the Increase/Decrease buttons to move through the alphabet and blank space (found be- tween A and Z). To set each letter, push the START/ENTER button. Push the STOP button to go back to the previous letter.
- Page 29 User Profile Workout Program 1. F rom the Power-Up Mode screen, push the My Nautilus button to go to User Selection Mode. ™ 2. U se the Increase/ Decrease buttons to select a User Profile and push START/ENTER. Note: I f no User Profile is set up, the Console will go to the User Setup Mode. 3. V IEW STATS and WORKOUT. Use the Increase/Decrease buttons to choose an option, and push START/ENTER to make your selection. The User Statistics option lets you see a summary of your workout data (see the User Statistics section). The Workout option lets you select a workout profile program and begin a workout. 4. To workout, use the Increase() or Decrease() buttons to select one of the profile programs. Push START/ENTER to select the profile program. Note: T he Custom workout will be one of the profile programs if setup. 5. Use the Increase() and Decrease() buttons to adjust the workout time. Push START/ENTER. Note: T he range of values for TIME is 5 - 99 minutes; the default value is 30:00. 6. Use the Increase() and Decrease() buttons to adjust the workout LEVEL. Note: T he range of values for LEVEL is 1 - 16; the default start value is 3.
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Page 30: Profile Programs
4. After you delete the user, the Console will go to the Power-Up Mode screen. Custom Workout After your Custom Workout is set up in your User Profile, you can start the program from the CUSTOM workout option in the Program Menu. The Console display will prompt you to set the Time for the workout (default is 30:00). Use the Increase/De- crease buttons to adjust the Time value, and push START/ENTER to begin the workout. Profile Programs These programs automate different resistances and workout levels. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program. Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate. You can start the Fitness Test from the FITNESS TEST option in the Program Menu. The Fitness Test program first prompts you to select your fitness level—Beginner or Advanced. The program will use the Age and Weight values in your User profile to calculate your Fitness Score. If you are a Guest User, the program will use the default values for your workout. -
Page 31: Results Mode
reach the Test Zone your machine holds the Watts steady for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output (Watts). These numbers, along with information about your age and weight, are computed to produce a “Fitness Score”. Note: Fitness Test scores should only be compared to your previous scores and not other users. Compare your Fitness Scores to see your improvement. Heart Rate Control (HRC) Workout The Heart Rate Control (HRC) program lets you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap. Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to work correctly. -
Page 32: Pausing Or Stopping
Totals. When the TOTALS displayed for a statistic exceeds the maximum value, the count will start again at zero. • T otal number of workouts—maximum is 9999. • Total hours—maximum is 999:59 (999 hours, 59 minutes). • Average speed—mph or km (per units in setup) • Total distance—maximum is 9999.9. • Total calories—maximum is 999999. The Statistics option in the User profile menu lets you look at the recorded data or delete it. 1. P ush the My Nautilus button at the Power-Up Mode screen. The Console display shows the User Profiles. ™ 2. U se the Increase() and Decrease() buttons to select a User profile, and push START/ENTER to make your selection. 3. A fter you select the User profile option, you have two options: VIEW STATS and WORKOUT. Use the Increase() and Decrease() buttons to go to the Statistics option, and push START/ENTER to make your selection. 4. T he Console display shows the User Statistics menu options—LAST WORKOUT, AVERAGES, TOTALS and RESET STATS. Use the Increase/Decrease buttons to move between the menu options, and push START/ENTER to make your selection. -
Page 33: Console Setup Mode
CONSOLE SETUp MOdE The Console Setup Mode lets you set the units of measurement to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. H old down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push STOP to go back to the previous screen or the Power-Up Mode screen. 2. T he Console display shows the Units prompt. Push START/ENTER to start Units option. Push the Increase/Decrease buttons to change between “Miles-Lb” (Imperial English units) and “Km-Kg” (metric units). Note: I f the units change when there is data in User Statistics, the statistics convert to the new units. 3. Push START/ENTER to set. For the next option, push the Increase button. 4. T he Console display shows the Machine Type prompt. Push START/ENTER to start Machine Type option. Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE. 5. Push START/ENTER to set. For the next option, push the Increase button. 6. T he Console display shows the Brightness prompt. Push START/ENTER to start the brightness option. Push the Increase/Decrease buttons to change the backlight levels from 1 (lowest) to 5 (highest). 7. Push START/ENTER to set. For the next option, push the Increase button. 8. T he Console display shows the Error Log prompt. Push START/ENTER to start Error Log option. The Error Log stores the last 10 errors (error type and system time of error), listed newest to oldest. Push the Increase/Decrease buttons to move through the Error Log. If there are no errors, the Console display shows “Index=0”. -
Page 34: Maintenance
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location. - Page 35 Maintenance Parts Console Seat Back Speed Sensor Magnet Console Bracket Transport Handle Drive Belt Console Cable HR Sensors Flywheel Heart Rate Sensor Cable, Upper Leveler Brake Assembly Console Adjustment Knob Rear Stabilizer Front Stabilizer Handlebar, Upper Pedal, Left Transport Wheel Console Mast Crank Cap Shroud, Right Seat Adjustment Knob Shroud, Left AC Adapter Plug Seat Bottom Crank Arm Pedal, Right Handlebar, Side Speed Sensor...
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Page 36: Troubleshooting
TROUBLESHOOTINg Problem Check Solution No display/partial diplay/unit Check electrical (wall) outlet Make sure unit is plugged into a functioning wall will not turn on outlet. Check connection at front (recumbent) Connection should be secure and undamaged. or rear (upright) of unit Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable. Check data cable connections/ Be sure cable is connected securely and orientation oriented properly. Small latch on connector should line up and snap into place. - Page 37 No speed/RPM reading, Check data cable integrity All wires in cable should be intact. If any are cut Console displays “E3” error or crimped, replace cable. code Check data cable connections/ Make sure cable is connected securely and orientation oriented properly. Small latch on connector should line up and snap into place. Check magnet position (requires shroud Magnet should be in place on flywheel. If no removal) magnet is present, replace the flywheel or the entire base unit (if unable to replace flywheel). Check RPM Sensor (requires shroud RPM sensor should be aligned with magnet removal) and connected to data cable. Realign sensor if necessary.
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Page 39: Warranty
Expirations If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus® office for information on post-warranty parts and services. Nautilus® does not guarantee availability of spare parts after expiration of warranty period. - Page 40 Nautilus Bowflex Schwinn fitness Universal ® ® ® ® 8001471.111512.B...
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