Yowza delray elite Assembly Instructions And Owner's Manual page 56

56 YOWZA BOCA PLUS TREADMILL
COMPUTER OPERATION
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning:
Fitness/Bodyshaping:
Performance:
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
Your target-heartrate should be between 136.5 and 156 beats per minute.
!
This information is for your reference only. To determine your individual training intensity or in case you should have
health restrictions please consult your physician before starting exercising.
50 – 70% of your max. heartrate
70 – 80% of your max. heartrate
80 - 90% of your max. heartrate
70% of 195 = 136.5
80% of 195 = 156
Heart Rate diagram