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49
COMPUTER OPERATION
FITNESS-TEST
The Fitness-Test function is the feature to let the user test their physical condition during a workout. The fitness rating is determined
by measuring how quickly the user's pulse slows down and with that measuring the user physical condition. The faster the pulse
slows down, the better the user's physical condition. User's can record their fitness rating to use for reference. To start the Fitness-
Test, press the "Fitness-Test " button toward the end of a workout (while your pulse is still under trainings load). The treadmill will
enter the PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models equipped with a chest belt
pulse transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan and detect the user's pulse in
10 seconds and enter the Fitness-Test function. TIME counts down from 01:00 to 00:00. After the count-down the SPEED LCD
window will show the Fitness rating (1-6). The lower the number the better your fitness. Record the rating for future comparison. After
completion of the Fitness-Test (1 minute) the training can be resumed by pressing the START button.
During the Fitness-Test, if you want to stop the function and stop workout, press the PAUSE/STOP button and return to POWER ON
status.
During the Fitness-Test, if you want to continue the previous program, press the START button to continue the previous program.
After pressing the Fitness-Test button, if the pulse receiver fails to scan and receive the user's pulse the computer will stay at
PAUSE/STOP status. Press the PAUSE/STOP button to return to POWER ON status or press the START button to continue the
previous program.
The Fitness-Test cannot be activated while in the COOL DOWN.
Program
To select one of the User "PROGRAM", user have to input the "WEIGHT" . when computer is on standby, "WEIGHT" is blinking.
Press the SPEED-UP or SPEED-DOWN or ENTER button to set the weight, weight window is blinking. Press the SPEED-UP or
SPEED-DOWN button to set weight digits（integers）,press the ENTER button to confirm. Weight digits(decimal) will be blinking,
press the SPEED-UP or SPEED-DOWN button to change, then press the ENTER button to confirm.
"U1"(USER CODE) will be blinking, press the SPEED-UP/SPEED-DOWN button to select the USER CODE from U1 to U7. This is
shown in the SPEED display. Press the ENTER button to confirm the USER CODE. If the user information has been previously input,
press ENTER button and hold for 5 seconds, The computer will then skip the user information set up procedure and enter the
program select procedure. To input new information , please follow the below procedure.
SET UP USER CODE
After setting the User WEIGHT, User ID will show a blinking "U1",press "SPEED-UP/SPEED-DOWN" button to choose the User ID
from U1 to U7 and press the ENTER button to assign the user ID shown.
SET USER GENDER
After assigning your user ID, the gender icon will display on the Upper LCD. Press the SPEED-UP/SPEED-DOWN button to switch
between male and female icon then press the ENTER button to select your gender.
SET USER AGE
After setting the User gender, the LCD will display the current (or default) setting for Age (30). Press the UP and DOWN button to set
the user Age and press ENTER to save.
SET USER HEIGHT
After setting the user Age, the LCD will display current (or default) setting for Height (5'03' '/160 cm). Press the UP and DOWN
buttons to set the user height and press ENTER to save.
PROGRAM MODE
After setting the user Height, the LCD will display a blinking "P –" at top left corner of LCD, indicating that the user is now free to
select from Programs 1-8,C1,C2 and C3. Press the UP and DOWN buttons to select the program and press the ENTER button to set
up that program. Details on each of the Programs follow.
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