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COMPUTER OPERATION
P3 - TARGET CALORIES PROGRAM
If the user selects the P3 program and presses ENTER, the LCD will begin blinking 50 (calories). The user must next use "SPEED-
UP/SPEED-DOWN" BUTTON to setup Target Calories, and then press ENTER to confirm the setting. The user may then press
START to initiate the program, P3 – TARGET CALORIES.
Initial speed is 2.0 MPH or 3.2KM/H.INCLINE LEVEL will be on "o" level. After belt running, program will calibrate the "elevation
height of the treadmill" automatically. As previously described in Program P1, the user may at any time during the workout period alter
the speed with "SPEED-UP/SPEED-DOWN" button, angle with INCLINE-UP / INCLINE-DOWN.
CALORIES:
Calories will count down from preset target value. While the distance counts down to 0 (zero), the speed goes down
to 0 (zero) when the preset target is reached.
TIME:
Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
SPEED: Displays current speed.
PULSE:
Detects and displays current heart rate (both hands must grip the hand pulse sensor on the front hand bar)
The User may also pause (STOP) or STOP (2x) the workout, and will at the conclusion of any given program enter the COOL DOWN
program as detail LCD above.
P4 - INCLINE INTERVAL PROGRAM
Select the desired program P4 by pressing the SPEED-UP or SPEED-DOWN button, Press the ENTER/PROGRAM button, "TIME
"display will show the time of "24:00" (min.) User can adjust the target time in intervals of 4:00 (min.) by pressing the SPEED-
UP/SPEED-DOWN button .
If user selects the P4 program, and presses ENTER, Level and Duration Time need to be setup to start the program.
After selecting the P4 program, L1 will first be blinking, and the user must use UP /DOWN to select a Performance Level between L1
and L12, and then press ENTER to confirm the setting.
After setting the preferred Performance Level, the LCD will blink 24:00 (min.) workout time, the user must use UP/ DOWN to setup
total workout time in intervals of 4:00 (min.), then press ENTER to confirm the setting.
The user may then press START to initiate the program, P4 – INCLINE INTERVAL.
Initial speed is 2.0 MPH or 3.2KM/H . INCLINE LEVEL will incline up or incline down automatically as program preset value (please
see chart below). The time will count down from preset target value when starting exercise. While time counts down to 0 (zero), the
speed goes down to 0 (zero) when the preset target is reached. Workout distance and approximate Calories figure will count up from
0(zero)
As previously described in Program P1, the user may at any time during the workout period alter the speed with "SPEED-UP/SPEED-
DOWN" button, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will
at the conclusion of any given program enter the COOL DOWN program as detail LCD above.
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