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COMPUTER OPERATION
P6 - WEIGHT LOSS PROGRAM
If the user selects P6 and presses ENTER, L1 will first be blinking and the user must select a Performance Level
between L1 and L12 using UP /DOWN to set the min. and max. speed and incline settings.
After setting the preferred Performance level, the LCD will display a blinking 30:00 (min.) workout time. The user must then use UP
/DOWN buttons to adjust the total workout time in intervals of 5:00 (min.) and then press ENTER to confirm the setting.
The user may then press START to initiate the program, P6 – WEIGHT LOSS.
Running SPEED and INCLINE LEVEL will change automatically as program preset value(please see the chart below).
The time will count down from preset target value when starting exercise. While time counts down to 0 (zero), the speed goes down to
0 (zero) when the preset target is reached. Workout distance and approximate Calories figure will count up from 0(zero)
As previously described in Program P1, the user may at any time during the workout period alter the speed with "SPEED+/ SPEED-
"button, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detai LCD above.
Note: During the workout Users can override the Speed and Incline settings by pressing the SPEED-UP/SPEED-DOWN and
INCLINE-UP/INCLINE-DOWN buttons.
WEIGHT LOST PRORAM
LEVEL MIN. SPEED(ML) MAX. SPEED(ML) MIN. SPEED(KM) MAX. SPEED(KM)
1
1.6
2
1.8
3
2.0
4
2.2
5
2.4
6
2.6
7
2.8
8
3.0
9
3.2
10
3.4
11
3.6
12
3.8
P7- 5K SELF LEARNING PROGRAM
If the user selects the P7 and presses ENTER, the display shows the preset distance 3ML/5KM.
The user may then press START to initiate the program, P7 – 5K SELF LEARNING. The Speed starts from 2.0 MPH(3.2 KM/H ), and
Time and Calories begin to count up from 0. During the course of the workout, Distance will gradually count down from 3ML/5KM.
At the end of the workout the user may observe the Time and Calories displayed and note these values as target parameters to be
improved upon in the next workout session (for example with the goal to achieve a faster time and/or a higher level of calories spent).
As previously described in Program P1, the user may at any time during the workout period alter the speed with "SPEED-UP/SPEED-
DOWN" button, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at
the conclusion of any given program enter the COOL DOWN program as detail LCD above.
Note: During the workout Users can override the Speed and Incline settings by pressing the SPEED-UP/SPEED-DOWN and
INCLINE-UP/INCLINE-DOWN buttons.
2.8
2.6
3.0
2.9
3.2
3.2
3.4
3.5
3.6
3.8
3.8
4.2
4.0
4.5
4.2
4.8
4.4
5.1
4.6
5.4
4.8
5.8
5.0
6.1
http://www.yowzafitness.com/
MIN. INCLINE
LEVEL
4.5
0
4.8
0
5.1
1
5.4
1
5.8
2
6.1
2
6.4
3
6.7
3
7.0
3
7.4
4
7.7
4
8.0
4
53
MAX INCLINE
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
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