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52
YOWZA DELRAY ELITE TREADMILL
COMPUTER OPERATION
P5 - SPEED INTERVAL PROGRAM
If the user selects P5 and presses ENTER, L1 will first be blinking and the user must select a performance Level between L1 and L12
using UP /DOWN to set the min. and max. speed setting.
After setting the preferred performance level (ENTER), then press ENTER to confirm the setting, the LCD will display a blinking 24:00
(min.) workout time. The user must then use UP /DOWN buttons to adjust the total workout time in intervals of 4:00 (min.) and then
press ENTER to confirm the setting.
The user may press START to initiate the program, P5- SPEED INTERVAL.
Running speed will change automatically as program preset value (please see chart below).
Elevation height will keep "0" level. The time will count down from preset target value when starting exercise. While time counts down
to 0 (zero), the speed goes down to 0 (zero) when the preset target is reached. Workout distance and approximate Calories figure will
count up from 0(zero)
As previously described in Program P1, the user may at any time during the workout period alter the speed with "SPEED-UP/SPEED-
DOWN" button, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at
the conclusion of any given program enter the COOL DOWN program as detai LCD above.
SPEED INTERVAL PROGRAM
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
LEVEL
MIN. INCLINE LEVEL
1
0.0
2
0.0
3
1.0
4
1.0
5
2.0
6
2.0
7
3.0
8
3.0
9
4.0
10
4.0
11
5.0
12
5.0
MIN. SPEED(ML) MAX. SPEED(ML)
1.8
3.0
2.0
3.4
2.2
3.8
2.4
4.2
2.6
4.6
2.8
5.0
3.0
5.4
3.2
5.8
3.4
6.2
3.6
6.6
3.8
7.0
4.0
7.2
MAX. INCLINE LEVEL
4.0
7.0
5.0
8.0
6.0
9.0
7.0
10.0
8.0
11.0
9.0
12.0
MAX. SPEED(KM) MAX. SPEED(KM)
2.9
4.8
3.2
5.4
3.5
6.1
3.8
6.7
4.2
7.4
4.5
8.0
4.8
8.6
5.1
9.3
5.4
9.9
5.8
10.6
6.1
11.2
6.4
11.5
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