Swimming Drills; Openwater Swimming - Suunto AMBIT3 VERTICAL 1.0 User Manual

3.36.3 Swimming drills

You can do swimming drills any time during your swimming
workout. If you do a drill with a swimming style that the watch
does not detect as swimming (for example, using only your legs),
you can add the pool length manually for each drill to keep your
total distance correct.
NOTE: Do not add the drill distance until you have finished your
drill.
To do a drill:
1. While you are recording your pool swimming, keep [Next]
pressed to access the options menu.
2. Press [Next] to enter SWIMMING.
3. Press [Next] to select Drill and start swimming your drill.
4. After you have finished your drill, press [View] to adjust the total
distance, if necessary.
5. To end the drill, go back to SWIMMING in the options menu and
select End drill.

3.36.4 Openwater swimming

When using the openwater swimming mode, Suunto Ambit3
Vertical measures your swimming speed using GPS and shows you
real-time data during the swim.
To record an outdoor swimming log:
1. Press [Start Stop] to enter the start menu.
2. Press [Next] to enter EXERCISE.
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