Activity Monitoring - Suunto AMBIT3 VERTICAL 1.0 User Manual

3.3 Activity monitoring

In addition to the recovery time shown in your exercise log, Suunto
Ambit3 Vertical monitors you overall activity, both exercise and
daily activity. Activity monitoring gives you a complete picture of
your activity, the calories you are burning, and your recovery time.
Activity monitoring is available as a default display in TIME. You can
view the display by pressing [Next] (last display).
You can show/hide the activity monitoring display from the start
menu under DISPLAYS » Activity. Toggle with [Next].
The activity monitoring display has three views which you can
change by pressing [View].
Activity today
1962 kcal
Activity today: calorie consumption today; the dotted line on
•
the bar graph indicates average daily calorie consumption for
the past seven days, not including today
Week activity: daily calorie consumption over the last seven days
•
with today furthest to the right; the dotted line on the bar
graph and lower row indicate average daily calorie consumption
for the past seven days, not including today
Week activity
avg 1936 kcal
Recovery time
25 h
15