Multisport Training; Switching Sport Modes Manually - Suunto AMBIT3 VERTICAL 1.0 User Manual

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3.23 Multisport training

You can use Suunto Ambit3 Vertical for multisport training, easily
switching between different sport modes (see
while exercising and viewing sport-specific data during your
exercise and in the log summary.
You can change the sport manually during the exercise, or create a
multisport mode to change sports in a specific order such as for a
triathlon.

3.23.1 Switching sport modes manually

Suunto Ambit3 Vertical allows you to switch to another sport mode
during exercise without having to stop recording. All the sport
modes you have used during the exercise are included in the log.
To switch the sport mode manually during exercise:
1. While you are recording your exercise, keep [Back Lap] pressed
to access the sport modes.
2. Scroll the list of sport mode options with [Start Stop] or [Light
Lock].
3. Select a suitable sport mode with [Next]. Suunto Ambit3 Vertical
continues recording the log and the data for the selected sport
mode.
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3.33 Sport modes )