Suunto AMBIT3 RUN 1.0 User Manual
  1. Manuals
  2. Brands
  3. Suunto Manuals
  4. Watch
  5. AMBIT3 VERTICAL 1.0
  6. User manual

Suunto AMBIT3 RUN 1.0 User Manual

Hide thumbs Also See for AMBIT3 RUN 1.0:
Table of Contents

Advertisement

Quick Links

Download this manual See also: User Manual
SUUNTO AMBIT3 RUN 1.0
USER GUIDE

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the AMBIT3 RUN 1.0 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Suunto AMBIT3 RUN 1.0

Summary of Contents for Suunto AMBIT3 RUN 1.0

  • Page 1 SUUNTO AMBIT3 RUN 1.0 USER GUIDE...

  • Page 2: Table Of Contents

    3.8.2 Inverting display color ........... 25 3.9 Exercising with sport modes ..........25 3.9.1 Using Suunto Smart Sensor ..........25 3.9.2 Putting on Suunto Smart Sensor ........27 3.9.3 Starting an exercise ............28 3.9.4 During exercise ............... 29 3.9.5 Recording tracks ............. 30 3.9.6 Making laps ..............
  • Page 3 3.10 Find back ................33 3.11 Firmware updates ..............34 3.12 FusedSpeed ................34 3.13 Icons ..................37 3.14 Interval timer ................ 40 3.15 Logbook ................41 3.16 Memory left indicator ............44 3.17 Movescount ................45 3.18 Movescount mobile app ............47 3.18.1 Second display on phone ..........
  • Page 4 3.26 Sport modes ................74 3.27 Stopwatch ................75 3.28 Suunto Apps ................. 77 3.29 Time ..................77 3.29.1 Alarm clock ..............79 3.29.2 Time syncing ..............80 3.30 Track back ................82 3.31 Training programs ..............82 4 Care and support ................85 4.1 Handling guidelines ...............

  • Page 5: Safety

    1 SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product. NOTE: - is used to emphasize important information.
  • Page 6 WARNING: ONLY FOR RECREATIONAL USE. WARNING: DO NOT ENTIRELY RELY ON THE GPS OR BATTERY LIFETIME, ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TO ENSURE YOUR SAFETY. CAUTION: DO NOT APPLY SOLVENT OF ANY KIND TO THE PRODUCT, AS IT MAY DAMAGE THE SURFACE. CAUTION: DO NOT APPLY INSECT REPELLENT ON THE PRODUCT, AS IT MAY DAMAGE THE SURFACE.

  • Page 7: Getting Started

    2 GETTING STARTED 2.1 Buttons and menus Suunto Ambit3 Run has five buttons which allow you to access all the features. BACK START STOP 20.9 NEXT 16:30 2sec Tuesday LIGHT 2sec 2sec VIEW LOCK [Start Stop]: press to access the start menu •...

  • Page 8: Set Up

    [Start Stop] or [Light Lock] pressed until the values start to scroll faster. 2.2 Set up Your Suunto Ambit3 Run wakes up automatically when you attach it to your computer or a USB charger using the supplied USB cable. To start using your sports watch: 1.
  • Page 9 5. Follow the startup wizard to complete initial settings. Set values with [Start Stop] or [Light Lock] and press [Next] to accept and go to the next step. 6. Reconnect USB cable and charge until battery indicator is 100%.
  • Page 10 SUUNTO SUUNTO Language Pair MobileApp? English 20.9. Step 1/4 16:30 Units 100%...

  • Page 11: Adjusting Settings

    • Personal settings (gender, age, weight) • 2.3 Adjusting settings You can change the settings of your Suunto Ambit3 Run directly in the watch, through Movescount, or on the go with Suunto 3.18 Movescount mobile app ). Movescount App (see To change the settings in the watch: 1.
  • Page 12 2-5. 20.9 16:30 Tuesday...

  • Page 13: Features

    3 FEATURES 3.1 Activity monitoring In addition to the recovery time shown in your exercise log, Suunto Ambit3 Run monitors you overall activity, both exercise and daily activity. Activity monitoring gives you a complete picture of your activity, the calories you are burning, and your recovery time.

  • Page 14: Autopause

    graph and lower row indicate average daily calorie consumption for the past seven days, not including today Recovery time: recovery time for the next 24 hours based on • recorded exercises and daily activity 3.2 Autopause Autopause pauses the recording of your exercise when your speed is less than 2 km/h (1.2 mph).

  • Page 15: Backlight

    You can also turn Autoscroll on/off during exercise without any effect on your Movescount settings. To turn Autoscroll on/off during exercise: 1. While you are in a sport mode, keep [Next] pressed to access the options menu. 2. Scroll to ACTIVATE with [Light Lock] and select with [Next]. 3.

  • Page 16: Button Lock

    Toggle: The backlight turns on when you press [Light Lock] and • stays on until you press [Light Lock] again. Your Suunto Ambit3 Run has two backlight settings: one 'general' setting and one for sport modes. You can change the general backlight setting in the watch settings 2.3 Adjusting...
  • Page 17 You can change the button lock behavior in the watch settings under GENERAL » Tones/display » Button lock. Your Suunto Ambit3 Run has two button lock settings: one for general use, Time mode lock, and one for when you are exercising,...

  • Page 18: Compass

    3.6 Compass Suunto Ambit3 Run has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level. You can show/hide the compass display from the options menu while in a sport mode under ACTIVATE »...
  • Page 19 magnetic fields pull. Because magnetic North and true North are not at the same location, you must set the declination on your compass. The angle in between magnetic and true north is your declination. The declination value appears on most maps. The location of magnetic north changes yearly, so the most accurate and up-to-date declination value can be obtained from the internet (for example www.magnetic-declination.com).

  • Page 20: Calibrating Compass

    Compass [....] Declination Declination Declination 0.0˚ 0.0˚ Declination Declination 0.0˚ 8.0˚ TIP: You can also access the compass settings by keeping [View] pressed in COMPASS mode. 3.6.2 Calibrating compass If you have not used the compass before, you must first calibrate it. Turn and tilt the watch in multiple directions until the watch beeps, indicating calibration is complete.

  • Page 21: Setting Bearing Lock

    If you have already calibrated the compass and want to re-calibrate it, you can access the calibration option in the options menu. If the calibration is successful, the text CALIBRATION SUCCESSFUL is displayed. If the calibration does not succeed, the text CALIBRATION FAILED is displayed.
  • Page 22 To lock a bearing: 1. With the compass active, hold the watch in front of you and turn yourself towards your target. 2. Press [Back Lap] to lock the current degree displayed on the watch as your bearing. 3. An empty triangle indicates the locked bearing in relation to the North indicator (solid triangle).

  • Page 23: Countdown Timer

    NOTE: While using the compass in an exercise mode, the [Back Lap] button only locks and clears the bearing. Exit the compass view to make a lap with [Back Lap]. 3.7 Countdown timer You can use the countdown timer to count down from a preset time to zero.

  • Page 24: Displays

    3.8.1 Adjusting display contrast Increase or decrease the display contrast of your Suunto Ambit3 Run in the watch settings. To adjust the display contrast: 1. Keep [Next] pressed to enter the options menu.

  • Page 25: Inverting Display Color

    3.9.1 Using Suunto Smart Sensor A Bluetooth® Smart compatible heart rate sensor, such as the Suunto Smart Sensor, can be used with your Suunto Ambit3 Run to give you more detailed information about your exercise intensity. While exercising, the heart rate sensor enables:...
  • Page 26 • recovery time • If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The Suunto Smart Sensor memory function buffers data whenever the transmission to your Suunto Ambit3 Run is interrupted.

  • Page 27: Putting On Suunto Smart Sensor

    1. Snap the sensor firmly into the strap connector. 2. Adjust the strap length as needed. 3. Moisten the strap electrode areas with water or electrode gel. 4. Put the strap on so that it fits snugly and the Suunto logo is facing up. 3. - 4.

  • Page 28: Starting An Exercise

    Refer to the Suunto Smart Sensor User Guide for additional information and troubleshooting. 3.9.3 Starting an exercise To start exercising: 1. Press [Start Stop] to enter the start menu. 2. Press [Next] to enter EXERCISE. 3. Scroll the sport mode options with [Start Stop] or [Light Lock] and select a suitable mode with [Next].

  • Page 29: During Exercise

    Running [....] [....] Tuesday Later Later Later HR belt HR+GPS Searching... Searching...100% Found 00’00.0 0’00 0’00 3.9.4 During exercise Suunto Ambit3 Run gives you a wealth of information during your exercise. The information varies depending on the sport mode you...

  • Page 30: Recording Tracks

    Ambit3 Run allows you to record various information during exercise. If your sport mode has GPS enabled, Suunto Ambit3 Run also records your track during your exercise. You can view the track in Movescount as part of the recorded Move and export it as a route to use later.

  • Page 31: Navigating During Exercise

    09’00.0 09’00.0 09’00.0 Suunto Ambit3 Run shows you the following information: top row: split time (duration from the start of the log) • middle row: lap number • bottom row: lap time • NOTE: The exercise summary always shows at least one lap, your exercise from start to finish.

  • Page 32: Using Compass During Exercise

    3. Scroll to POIs (Points of interest) or Routes with [Light Lock] and select with [Next]. The navigation guidance is shown as the last display on the selected sport mode. Distance Speed Heart rate Building 01 To deactivate navigation, go back to NAVIGATION in the options menu and select End navigation.

  • Page 33: Find Back

    3.10 Find back Suunto Ambit3 Run automatically saves the starting point of your exercise, if you are using GPS. With Find back, Suunto Ambit3 Run can guide you directly back to your starting point (or to the location where the GPS fix was established).

  • Page 34: Firmware Updates

    To update your Suunto Ambit3 Run software: 1. Install Moveslink if you have not done so already. 2. Connect your Suunto Ambit3 Run to your computer with the supplied USB cable. 3. If an update is available, your watch is updated automatically.
  • Page 35 If you temporarily lose the GPS signal, for example, Suunto Ambit3 Run is able to continue showing accurate speed readings with the help of the GPS...
  • Page 36 FusedSpeed TIP: To get the most accurate readings with FusedSpeed, only glance shortly at the watch when needed. Holding the watch in front of you without moving it reduces the accuracy. FusedSpeed is automatically enabled for running and other similar types of activities, such as orienteering, floor ball and football (soccer).

  • Page 37: Icons

    3.13 Icons SUUNTO The following icons are displayed in Suunto Ambit3 Run: alarm battery Bluetooth activity button lock button press indicators chronograph current display down/decrease...

  • Page 38: Poi Icons

    GPS signal strength heart rate incoming call interval timer message/notification missed call next/confirm pairing settings sport mode up/increase POI icons The following POI icons are available in Suunto Ambit3 Run: begin building/home camp/camping...
  • Page 39 car/parking cave crossroad food/restaurant/cafe forest geocache lodging/hostel/hotel meadow mountain/hill/valley/cliff road/trail rock sight water/river/lake/coast waypoint...

  • Page 40: Interval Timer

    Movescount. To add the interval timer to a sport mode, select the sport mode and go to Advanced settings. The next time you connect your Suunto Ambit3 Run to your Movescount account, the interval timer is synchronized to the watch.

  • Page 41: Logbook

    Hold to [....] [....] enter ACTIVATE Interval ti... options [....] [....] Interval timer 3.15 Logbook The logbook stores the logs of your recorded activities. The maximum number of logs and the maximum duration of a single log depend on how much information is recorded in each activity. 3.19.3 GPS accuracy and power saving ) and using GPS accuracy (see 3.14 Interval timer ), for example, directly...
  • Page 42 The information shown in the log summary is dynamic: it changes depending factors such as sport mode and whether or not you used an heart rate belt or GPS. By default, all logs include at minimum the following information: sport mode name •...
  • Page 43 Summary 09’00.0 16:30 Saving exercise 14.2.2014 You can also view the summaries of all your saved exercises in the logbook. In the logbook the exercises are listed according to date and time. To view summary log in the logbook: 1. Press [Start Stop] to enter the start menu. 2.

  • Page 44: Memory Left Indicator

    If the log includes multiple laps, you can view lap-specific information by pressing [View]. 3.16 Memory left indicator If more than 50 % of the logbook has not been synchronized with Movescount, Suunto Ambit3 Run displays a reminder when you enter the logbook.

  • Page 45: Movescount

    Movescount allows you to transfer your recorded exercise logs from your Suunto Ambit3 Run to Movescount and customize the watch to best meet your needs. TIP: Connect to Movescount to get the latest firmware update for your Suunto Ambit3 Run.
  • Page 46 To register to Movescount: 1. Go to www.movescount.com. 2. Create your account. NOTE: The first time your Suunto Ambit3 Run is connected to Movescount all information (including the watch settings) is transferred from the watch to your Movescount account. The next...

  • Page 47: Movescount Mobile App

    2. Start Suunto Movescount App and turn on Bluetooth if it is not on already. Leave the app running in the foreground. 3. If you have not yet set up your Suunto Ambit3 Run, do so now 2 Getting started ) and press [Start Stop] when asked to pair (see MobileApp.

  • Page 48: Second Display On Phone

    Carrier data connection fees may apply. 3.18.1 Second display on phone If you are using the Suunto Movescount App, you can use your mobile phone as a second display for your watch. To use your mobile phone as a second display: 1.
  • Page 49 The Bluetooth icon on your Suunto Ambit3 Run flashes when data is being synced. This default setting can be changed from the options menu. To turn off automatic syncing: 1. Keep [Next] pressed to enter the options menu. 2. Scroll to CONNECTIVITY with [Light Lock] and select with [Next].

  • Page 50: Navigating With Gps

    Earth at an altitude of 20,000 km at the speed of 4 km/s. The built-in GPS receiver in Suunto Ambit3 Run is optimized for wrist use and receives data from a very wide angle. 3.19.1 Getting GPS signal...
  • Page 51 NOTE: When you activate GPS for the first time, or have not used it for a long time, it might take longer than usual to get a GPS fix. Subsequent GPS starts will take less time. TIP: To minimize GPS initiation time, hold the watch steady with GPS facing up and make sure you are in an open area so that the watch has a clear view of the sky.

  • Page 52: Gps Grids And Position Formats

    MGRS (Military Grid Reference System) is an extension of UTM • and consists of a grid zone designator, 100,000-meter square identifier and a numerical location. Suunto Ambit3 Run also supports the following local grids: British (BNG) • Finnish (ETRS-TM35FIN) •...

  • Page 53: Gps Accuracy And Power Saving

    OK: ~ 60 sec fix interval, lowest power consumption • Off: no GPS fix • 3.20 Notifications If you have paired your Suunto Ambit3 Run with Suunto 3.18 Movescount mobile app ), you can get Movescount App (see call, message and push notifications on the watch.
  • Page 54 3. Press [Light Lock] to scroll to Notifications. 4. Toggle Notifications On/Off with [Light Lock]. 5. Exit by keeping [Next] pressed. With Notifications on, your Suunto Ambit3 Run gives an audible alert and displays a notification icon in the bottom row with each new event.

  • Page 55: Pods And Hr Sensors

    4. Scroll the options with [Start Stop] and [Light Lock] and press [Next] to select a POD or heart rate sensor to pair. 5. Hold your Suunto Ambit3 Run close to the device you are pairing and wait for Suunto Ambit3 Runto notify that pairing was successful.

  • Page 56: Using Foot Pod

    PAIR 20.9 [....] [....] 16:30 PAIR HR belt [....] [....] Tuesday PAIR Hold belt [....] next to HR belt device [....] 3.21.2 Using foot POD When using a foot POD, the POD is auto calibrated by GPS at short intervals during exercise. However, the foot POD always remains the source of speed and distance when it is paired and active for the given sport mode.
  • Page 57 400 meter running track. To calibrate foot POD with Suunto Ambit3 Run: 1. Attach foot POD to your shoe. For more information, see user guide for the foot POD you are using. 2. Choose a sport mode (for example Running) in the start menu.

  • Page 58: Points Of Interest

    If a foot POD is found at start of an exercise, running cadence measured from wrist is overwritten by foot POD cadence. 3.22 Points of interest Suunto Ambit3 Run includes GPS navigation which allows you to navigate to a pre-defined destination stored as a point of interest (POI).
  • Page 59 If you are using the compass for the first time, you need to 3.6.2 Calibrating compass ). After activating the calibrate it (see compass, the watch starts searching for a GPS signal and displays GPS found after acquiring the signal. 6.
  • Page 60 NAVIGATION 20.9 [....] [....] 16:30 NAVIGATION POIs (Poin... [....] [....] Tuesday [....] 1 POIs Navigate Building 01 99 free [....] At destination Building 1 Building 01 When stationary or moving slowly (<4 km/h), the watch shows you the direction to the POI (or waypoint if navigating a route) based on the compass bearing.

  • Page 61: Checking Your Location

    Building 01 Building 01 3.22.1 Checking your location Suunto Ambit3 Run allows you to check the coordinates of your current location using GPS. To check your location: 1. Press [Start Stop] to enter the start menu.

  • Page 62: Adding Your Location As A Poi

    [Next] pressed to access the options menu. 3.22.2 Adding your location as a POI Suunto Ambit3 Run allows you to save your current location or define a location as a POI. You can navigate to a saved POI anytime, for example, during your exercise.

  • Page 63: Deleting A Poi

    8. Press [Start Stop] to save the POI. TIP: You can create POIs in Movescount by selecting a location on a map or inserting the coordinates. POIs in your Suunto Ambit3 Run and in Movescount are always synchronized when you connect the watch to Movescount.

  • Page 64: Routes

    You can create a route in Movescount, or import a route created with another watch from your computer to Movescount. You can also record a route with your Suunto Ambit3 Run and upload it to 3.9.5 Recording tracks ). Movescount (see To add a route: 1.

  • Page 65: Navigating A Route

    Stop] or [Light Lock]. Accept with [Next]. 6. Press [Next] to select Navigate. 7. If you selected a waypoint in the middle of the route, Suunto Ambit3 Run prompts you to select the direction of the navigation. Press [Start Stop] to select Forwards or [Light Lock] to select Backwards.
  • Page 66 If you selected the last waypoint as the starting point, Suunto Ambit3 Run navigates the route backwards (from the last to the first waypoint). 8. If you are using the compass for the first time, you need to 3.6.2 Calibrating compass ).
  • Page 67 NAVIGATION 20.9 [....] [....] 16:30 NAVIGATION Routes [....] [....] Tuesday Routes Route01 1 routes BEGIN Route01 (3.. WP01 Forwards Direction Navigate Found View Backwards...
  • Page 68 Approaching BEGIN Continue to WP01 At destination To skip a waypoint on a route: 1. While you are navigating a route, keep [Next] pressed to access the options menu.

  • Page 69: During Navigation

    2. Press [Next] to select NAVIGATION. 3. Scroll to Skip waypoint with [Start Stop] and select with [Next]. The watch skips the waypoint and starts navigating directly to the next waypoint on the route. NAVIGATION [....] [....] NAVIGATION Skip wayp... [....] [....] BEGIN...
  • Page 70 WP01 Full track view The full track view shows you the following information: (1) arrow indicating your location and pointing to the direction • of your heading. (2) the next waypoint on the route • (3) the first and last waypoint on the route •...

  • Page 71: Service Menu

    Waypoint navigation view The waypoint navigation view shows you the following information: (1) arrow pointing to the direction of the next waypoint • (2) your distance to the next waypoint • (3) the next waypoint you are headed towards • WP01 WP01 3.24 Service menu...
  • Page 72 Version: shows the current software and hardware version. TEST: • LCD test: allows you to test that the LCD works properly. ACTION: • Power off: allows you to put the watch into deep sleep. GPS reset: allows you to reset GPS. NOTE: POWER OFF is a low power state.

  • Page 73: Shortcuts

    3. Press [Start Stop] to confirm GPS reset, or press [Light Lock] to cancel. NOTE: Resetting GPS resets GPS data, compass calibration values and recovery time. Saved logs are not removed. 3.25 Shortcuts By default, when you keep [View] pressed in TIME mode, you toggle the display between light and dark.

  • Page 74: Sport Modes

    3.26 Sport modes Sport modes are your way to record exercises and other activities with your Suunto Ambit3 Run. For any activity, you can select a sport mode from the set of predefined sport modes that came with your watch. If you cannot find a suitable sport mode, create your own custom sport modes through Movescount and Suunto Movescount App.

  • Page 75: Stopwatch

    You can transfer up to 10 different sport modes created in Movescount to your Suunto Ambit3 Run. 3.27 Stopwatch The stopwatch is a display that can be turned on or off from the start menu. To activate the stopwatch: 1. Press [Start Stop] to enter the start menu.
  • Page 76 Lap 0 Lap 1 Lap 1 00’00.0 00’10.0 00’10.0 00’00.0 00’10.0 00’10.0 Lap 0 Lap 2 00’20.0 00’00.0 00’00.0 00’10.0 While the stopwatch is running, you can: press [View] to switch between the time and lap time shown on • the bottom row of the display.

  • Page 77: Suunto Apps

    The added Suunto App will show the result of its calculation while you exercise. NOTE: You can add up to five Suunto Apps to each sport mode. 3.29 Time The time display on your Suunto Ambit3 Run shows the following...
  • Page 78 bottom row: change with [View] to show additional information • such as weekday, dual time, and battery level. 20.9. 20.9. 20.9. 16:30 16:30 16:30 Tuesday 17:30 To access the time settings: 1. Keep [Next] pressed to enter the options menu. 2.

  • Page 79: Alarm Clock

    Time exit [....] 3.29.1 Alarm clock You can use your Suunto Ambit3 Run as an alarm clock. To access the alarm clock and set the alarm: 1. In the options menu, go to GENERAL, then to Time/date and Alarm. 2. Set the alarm on or off with [Start Stop] or [Light Lock]. Accept with [Next].

  • Page 80: Time Syncing

    NOTE: When snoozing, the alarm icon blinks in the TIME display. 3.29.2 Time syncing Your Suunto Ambit3 Run time can be updated through your mobile phone, computer (Moveslink) or GPS time. If you have paired your watch with the Suunto Movescount App, time and time zone are automatically synced with your mobile phone.
  • Page 81 This feature can be turned off in the Moveslink settings. GPS timekeeping GPS timekeeping corrects the offset between your Suunto Ambit3 Run and the GPS time. GPS timekeeping corrects the time automatically once a day, or after you have adjusted the time manually.

  • Page 82: Track Back

    You can plan individual moves or use training programs and download them to your Suunto Ambit3 Run. With planned moves, your Suunto Ambit3 Run guides you to reach your training targets. Store up to 60 planned moves in your watch.
  • Page 83 75 min 30 km Running 240 min 3. Press [Start Stop] to start a planned move or press [Next] again to return to TIME mode. During a planned move, your Suunto Ambit3 Run provides guidance based on speed or heart rate:...
  • Page 84 Your Suunto Ambit3 Run also indicates when 50% and 100% of your planned target is complete. When your target is complete or you have a rest day, future targets are indicated by weekday if the next planned move is within a week...

  • Page 85: Care And Support

    4.2 Water resistance Suunto Ambit3 Run is water resistant to 50 meters/164 feet/5 bar. The meter value relates to an actual diving depth and is tested in the water pressure used in the course of the Suunto water resistance test.

  • Page 86: Charging The Battery

    • 4.3 Charging the battery The duration on a single charge depends on how Suunto Ambit3 Run is used and in what conditions. Low temperatures, for example, reduce the duration of a single charge. In general, the capacity of rechargeable batteries decreases over time.

  • Page 87: Replacing Smart Sensor Battery

    For more information, see 3.19.3 GPS accuracy and power saving. 4.4 Replacing Smart Sensor battery The Suunto Smart Sensor uses a 3-Volt lithium cell (CR 2025). To replace the battery: 1. Remove the sensor from the belt strap.

  • Page 88: Getting Support

    Suunto Ambit3 Run to My Products. 2. Visit Suunto.com (www.suunto.com/support) to see if you question has been asked/answered already. 3. Go to CONTACT SUUNTO to submit a question or call us at any of the listed support numbers.
  • Page 89 Alternatively, send us an email to support@suunto.com. Please include the product name, serial number and a detailed description of the issue. Suunto’s qualified customer support staff will help you and, if needed, troubleshoot your product during the call.

  • Page 90: Reference

    5 REFERENCE 5.1 Technical specifications General operating temperature: -20° C to +60° C/-5° F to +140° F • battery charging temperature: 0° C to +35° C/+32° F to +95° F • storage temperature: -30° C to +60° C/-22° F to +140° F •...

  • Page 91: Compliance

    1 m/3 ft • 5.2 Compliance 5.2.1 CE Suunto Oy hereby declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. 5.2.2 FCC compliance This device complies with Part 15 of the FCC Rules. Operation is...

  • Page 92: Trademark

    (2) this device must accept any interference, including interference that may cause undesired operation of the device. 5.3 Trademark Suunto Ambit3 Run, its logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved.

  • Page 93: Warranty Period

    Suunto; 4. non-rechargeable batteries. Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software provided by a third party.

  • Page 94: Limitation Of Liability

    Service Center; 3. serial number has been removed, altered or made illegible in any way, as determined at the sole discretion of Suunto; or 4. has been exposed to chemicals including but not limited to sunscreen and mosquito repellents.

  • Page 95: Copyright

    Suunto Oy. While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, no warranty of accuracy is expressed or implied.

  • Page 97: Index

    INDEX charging, 8 compass, 18 activity monitor bearing lock, 21 recovery time, 13 calibrating, 20 alarm clock, 79 declination, 18 snooze, 79 during exercise, 32 auto calibration, 56 countdown timer, 23 autopause, 14 current location, 61 autoscroll, 14 display backlight, 15 invert display, 24, 25 brightness, 15 invert display, 24, 25...
  • Page 98 34 menus, 7 foot POD, 55, 56 Movescount, 45, 47 auto calibration, 56 Suunto App, 77 FusedSpeed, 34 Suunto App Designer, 77 Suunto App Zone, 77 Moveslink, 45 GPS, 50 multisport GPS signal, 50 interval timer, 40 GPS accuracy, 53...
  • Page 99 Suunto Smart Sensor, 25, 27 troubleshooting, 27 recording tracks, 30 route navigating, 65 time, 77 routes alarm clock, 79 adding a route, 64 GPS timekeeping, 80 deleting a route, 64 timers countdown timer, 23 Track back, 82 second display, 48...
  • Page 100 +7 499 918 7148 SPAIN +34 91 11 43 175 SWEDEN +46 8 5250 0730 SWITZERLAND +41 44 580 9988 +44 20 3608 0534 +1 855 258 0900 © Suunto Oy 2/2015 Suunto is a registered trademark of Suunto Oy. All Rights reserved.

Table of Contents