Running Performance Level - Suunto AMBIT3 VERTICAL 1.0 User Manual

NOTE: In the full track view north is always upwards.
Ascent profile view
The ascent profile view shows you the following information:
1. Accumulated ascent
2. Real-time altitude profile graph
3. Remaining ascent
1.
220
asc m
2.
asc 844 m
3.

3.30 Running performance level

Running performance level is a combined measurement of your
physical fitness and your running efficiency, powered by Firstbeat.
Physical fitness
Running performance level uses an estimation of your VO2max, a
global standard for aerobic fitness and endurance performance.
V02max indicates your body's maximal capability to transport and
utilize oxygen.
V02max is affected by the condition of your heart, lungs, circulatory
system, and the ability of your muscles to utilize oxygen in energy
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