Suunto T6D User Manual
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Suunto T6D User Manual

Suunto T6D User Manual

Suunto heart rate monitor user manual
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SUUNTO t6d
USER GUIDE

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Summary of Contents for Suunto T6D

  • Page 1 SUUNTO t6d USER GUIDE...
  • Page 2 MODES & VIEWS Time row 1: date row 2: time views: • weekday • seconds • dual time • altitude Training display 1* row 1: chrono row 2: heart rate views: • average heart rate • calories • EPOC • lap time •...

  • Page 3: Table Of Contents

    1 Introduction ................5 2 Getting started .
  • Page 4 4.4 Configuring TRAINING mode displays ........23 4.5 Setting reference altitude .
  • Page 5 7 Troubleshooting ..............45 Pairing your transmitter belt .

  • Page 6: Introduction

    Suunto t6d gives you extremely accurate feedback on your fitness level. Before you start regular training with Suunto t6d, you should first learn the values of EPOC and other body parameters in your normal training sessions. This way you will learn to assess what type of training will help you to reach your goals.

  • Page 7: Getting Started

    2 GETTING STARTED 2.1 Basic settings Press any button to activate your Suunto t6d. You will be prompted to set your settings: your physical characteristics and activity class. The device suggests a default fitness METS level, but if you know your real fitness METS, you should use that value.

  • Page 8: Setting Activity Class

    NOTE: All the settings can be fine tuned later. PERSONAL 2.2 Setting activity class The activity class ( ACT CLASS classifications to help you determine your activity class. Activity class 1 If you do not participate regularly in recreational sports or heavy physical activity, use Activity classes 2 and 3 If you participate regularly in recreational sports or do physical work, and your weekly exercise is:...
  • Page 9 ● 1-3 hours, use 6. ● over 3 hours, use 7. Activity classes 7.5 - 10 If you train on a regular basis or participate in competitive sports, and your weekly exercise is: ● 5-7 hours, use 7.5. ● 7-9 hours, use 8. ●...

  • Page 10: Menu Navigation

    2.3 Menu navigation Access the settings menu by keeping [Mode] pressed. Scroll through the menus and sub menus with [Lap +] and [Light -]. Enter a menu and a sub menu, or accept a setting value with [Mode]. Return to the previous menu with [View Back]. At any time you can exit by pressing [Start Stop].

  • Page 11: Modes And Views

    2.4 Modes and views Modes There are two modes: . Switch between modes with [Mode]. The TIME TRAINING indicators on the left-hand side of the screen show which mode is enabled. mode has two displays, TRAINING DISPLAY 1 DISPLAY 2 You can customize each display.

  • Page 12: Button Lock

    Views Each mode has different views containing supplementary information, such as the altitude in mode or calories in mode. Go to settings to define TIME TRAINING DISPLAYS which views are shown in the mode displays. Change views in TRAINING TIME modes with [View Back].
  • Page 13 When the buttons are locked, you can still change views and turn on the backlight. We recommend you lock the buttons, for example, after you have started a training session or are storing the device in a travel bag.

  • Page 14: Using Time Mode

    3 USING TIME MODE mode you can view the time of day in two time zones: the time at your actual TIME location and in another time zone (dual time). The current date is displayed on the top row of the screen. Use [View Back] to scroll through the following views: ●...

  • Page 15: Setting Time

    3.1 Setting time To set time: 1. In the settings menu, enter 2. Scroll to with [Lap +] and [Light -] and enter with [Mode]. TIME 3. Change the time with [Lap +] and [Light -] and accept with [Mode]. 4.

  • Page 16: Setting Date

    3. Change the day, month, and year with [Lap +] and [Light -] and accept with [Mode]. 4. Press [Start Stop] to exit. 3.4 Setting alarm You can set up to three alarms on your Suunto t6d. To set the alarms: 1. In the settings menu, enter 2. Scroll to with [Lap +] and [Light -] and enter with [Mode].
  • Page 17 When the alarm sounds, acknowledge it by pressing any button. If you do not acknowledge the alarm, it will automatically stop sounding after 30 seconds. TIP: You can use one alarm on workdays and the others on weekends. You can also use the extra alarms as reminders or snooze options.

  • Page 18: Settings Before Training

    Otherwise, you can skip to Chapter 5 Using TRAINING mode. 4.1 Personal settings Through the settings you tune your Suunto t6d according to your physical PERSONAL traits and activity. Many of the calculations use these settings, so it is important that you are as accurate as possible when defining the values.

  • Page 19: Maximum Heart Rate

    Setting Value max hr fitness METS 00.0 To change settings: PERSONAL 1. In the settings menu, enter 2. Scroll through the settings with [Lap +] and [Light -] and enter with [Mode]. 3. Change the values using [Lap +] and [Light -]. 4.

  • Page 20: Fitness Mets Level

    Roughly, the better your fitness level, the higher your maximum MET value is. Suunto t6d suggests a default fitness METS level, but if you know your real METs, you should use that value.
  • Page 21 Setting Value alti m/ft m / s, m / min, m / h, ft / s, ft / min, ft / h dist km / mi spd unit Foot km / h, min /, Bike km / h, min /, GPS km / h, min / height cm / feet...

  • Page 22: General Settings

    4.3 General settings In the settings you can set button tones and icons on or off, modify backlight GENERAL settings, and pair HR belts and PODs. Define the own preferences. Setting Value pair HR Belt, HR Belt2, Foot POD, Bike POD, Cad POD, GPS POD, SPD POD tones on / off...

  • Page 23: Setting Icons

    3. Set the icons on or off with [Mode]. 4. Press [Start Stop] to exit. 4.3.3 Setting backlight You can set the backlight on or off and adjust the backlight settings of the Suunto t6d display. The backlight has three possible settings: ●...

  • Page 24: Configuring Training Mode Displays

    : The light cannot be switched on by pressing a button or during alarm. ● : The light is switched on when you press any button and stays on for ● NIGHT USE a short while after the last press of a button and when an alarm sounds. significantly reduces battery lifetime.
  • Page 25 Content Description ascent Total ascent: vertical movement upwards during training according to selected units in avg HR Average heart rate of training session avg spd Average speed of training session according to selected units in settings UNITS cadence Cadence data (if paired with Cadence POD) calories Calories consumed since the log start chrono...
  • Page 26 Content Description lap dist Covered distance during current lap (if paired with a wireless speed and distance POD) lap spd Average speed of current lap (if paired with a wireless speed and distance POD) speed Speed according to selected units in wireless speed and distance POD) Training Effect, shows the total load of a workout temp...

  • Page 27: Setting Reference Altitude

    To do this, go to a location where you know the altitude, for example, with the help of a topographical map, and set the reference altitude to match the map reading. Suunto t6d constantly measures absolute air pressure. Based on this measurement and your last altitude reference value, it estimates the current altitude.

  • Page 28: Setting Heart Rate Limits

    You participate in half marathon. Before you start the race you set the correct reference altitude to your Suunto t6d. You start the log recorder and set off. During running you compare your current altitude to the altitude at the start. At some point you notice that the altitude value has decreased.
  • Page 29 Setting Value 000 / % To change the heart rate limit settings: 1. In the settings menu, enter 2. Scroll to with [Lap +] and [Light -] and enter with [Mode]. HR LIMITS 3. Set the heart rate limits on or off with [Lap +] and [Light -] and accept with [Mode]. 4.

  • Page 30: Selecting Log Parameters

    Before you start recording your training sessions, select the type of data you want to save in your log or view during your workout. The parameters you select can be analyzed in more detail in the Suunto Training Manager software. Setting...
  • Page 31 TIP: If you record altitude information during your training, you will be able to analyze the effect of altitude changes to your heart rate with the Suunto Training Manager software. NOTE: Recording R-R (heart rate interval data) requires a lot of memory space. If R-R is not recorded, more memory space is available for longer logs.

  • Page 32: Using Training Mode

    TRAINING NOTE: Even though both Suunto t6d and the transmitter belt are water-resistant, the radio signal does not carry in water, which makes the communication between Suunto t6d and the transmitter belt impossible. 5.1 Putting on your transmitter belt...

  • Page 33: Using Timers

    Warm-up is intended for distinguishing a separate warm-up period in the beginning of the training. Data measured during warm-up is stored in the memory of the device. With Suunto t6d you can start your training session with a warm-up and move on to normal training or interval training.
  • Page 34 Countdown timer Countdown timer functions as a start timer. It measures remaining time and upon reaching zero, it alerts you when the countdown has reached zero and automatically starts the timer/log. Use the countdown timer for example to exclude the warm-up session from the training log.

  • Page 35: Using Training Effect

    5.3 Using Training Effect Training Effect (TE) is a unique feature of Suunto t6d that measures the real effect of a workout on your physical fitness. With Training Effect, you can be sure that your workouts have the intended result.
  • Page 36 Both are needed in balanced training. TIP: Training Effect is an advanced feature and can help you in many ways. More details about TE can be found in the Suunto Training Guide, available for download at suunto.com/training. You can select the level to be shown in the Configuring TRAINING mode displays).

  • Page 37: Using Epoc

    Suunto t6d allows you to predict EPOC already during exercise, which in turn makes it possible to monitor the exercise load and the Training Effect.

  • Page 38: During Training

    NOTE: The log recorder must be stopped before you can reset it. 5.6 During training Your Suunto t6d has a number of visual and audio indicators to help guide you during training. This information can be both helpful and rewarding.

  • Page 39: After Training

    5.7 After training 5.7.1 Viewing logbook While the log recorder is running, your Suunto t6d collects various data about the session, such as EPOC and calories burned. This data is saved in your device s memory. The content of the log depends on the parameters you have selected (see Section 4.7 Selecting log parameters).

  • Page 40: Using Www.movescount.com

    EPOC, Training effect, ventilation volume, respiratory rate, oxygen consumption, and energy consumption. To transfer training data from Suunto t6d to www.movescount.com: 1. Connect your Suunto t6d to the USB port of your computer using the supplied data cable. 2. Log on to www.movescount.com.

  • Page 41: Using Pods

    You can use various Peripheral Observation Devices (PODs) with your Suunto t6d. These include Foot POD, Bike POD, Cadence POD, GPS POD and generic Speed POD (see Section 6.1 Pairing a POD). After you have paired a POD with the device, Suunto t6d gives you additional information during your training.

  • Page 42: Using Autolap

    , you can define laps in distance instead of time (interval training). When AUTOLAP autolap is turned on (and your speed and distance POD is activated), your Suunto heart rate monitor shows total distance, average lap speed, and lap time for each lap.

  • Page 43: Using Distance Intervals

    You can turn on speed limits and define the upper and lower speed limits for yourself, after you have paired your Suunto t6d with a speed and distance POD. The speed limits will notify you if you go above or below the limits.

  • Page 44: Using Autopause

    AUTOPAUSE session when very slow speed is detected while using your Suunto speed and distance POD. The session is reactivated when you speed up again. To activate autopause: 1.

  • Page 45: Calibrating Your Pod

    6.6 Calibrating your POD A Suunto POD that measures speed and distances needs to be calibrated to give you accurate readings. The calibration procedure differs for each POD type, and you will need to read the POD user guide to get detailed instructions.

  • Page 46: Troubleshooting

    1. Remove the belt battery 2. Push the (new) battery into the compartment positive side down. 3. In your Suunto t6d, enter the settings menu and enter 4. Scroll to with [Lap +] and [Light -] and enter with [Mode].
  • Page 47 The same procedure can be used if you experience problems with Suunto POD signal reception.

  • Page 48: Care And Maintenance

    Use Polywatch to remove small scratches in the screen. It is available at authorized Suunto dealers, in most watch stores, and from Suunto Web Shop (shop.suunto.com). A protective plastic shield can also be placed over the screen to prevent scratches.

  • Page 49: Replacing Wristop Battery

    8.2 Replacing wristop battery Replace the battery as illustrated here: TIP: Use the Suunto battery compartment opening tool to avoid cover damage.

  • Page 50: Replacing Belt Battery

    NOTE: Replace the battery with extreme care to ensure your Suunto heart rate monitor remains water resistant. Careless replacement may void the warranty. 8.3 Replacing belt battery Replace the battery as illustrated here: NOTE: We recommend that you replace the cover and O ring along with the battery to ensure the transmitter remains clean and water resistant.

  • Page 51: Specifications

    ● Operating temperature: -20°C to +60°C / -5°F to +140°F ● Storage temperature: -30°C to +60°C / -22°F to +140°F ● Weight (device): 55 g ● Transmission frequency (belt): 2.465 GHz Suunto ANT compatible, 5.3 kHz gym equipment compatible ● Transmission range: Up to 10 m / 30 ft ●...

  • Page 52: Trademark

    Copyright © Suunto Oy 2007. All rights reserved. This document and its contents are proprietary to Suunto Oy and are intended solely for the use of its clients to obtain knowledge and information regarding the operation of Suunto products. Its contents shall not be used or distributed for any other purpose and/or otherwise communicated, disclosed or reproduced without the prior written consent of Suunto Oy.

  • Page 53: Ices

    This document content is subject to change at any time without notice. Suunto shall not give any warranties, whether express or implied, including without limitation that this documentation is accurate, comprehensive or error-free. The latest version of this documentation can be downloaded at www.suunto.com.

  • Page 54: Patent Notice

    10/523,156, US 10/515,170. Additional patent applications have been filed. 9.8 Disposal of device Please dispose of the device in an appropriate way, treating it as electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto representative.

  • Page 55: Disclaimers

    Before using it, we recommend an exercise test with your Suunto heat rate monitor and belt under a doctor s supervision. Exercise may include some risk, especially for those who have been inactive. We strongly advise you...

  • Page 56: Index

    Index alarm, 15 autolap, 41 autopause, 43 backlight, 22 calibrating PODs, 44 distance intervals, 42 dual time, 14 EPOC, 36 fitness METs, 19 heart rate limits, 27 icons, 22 logbook, 38 logs selecting parameters, 29 viewing, 38 maximum heart rate, 18 modes TIME, 13...
  • Page 57 TRAINING, 31 pairing a POD, 40 PODs autolap, 41 autopause, 43 calibrating, 44 distance intervals, 42 pairing, 40 reference altitude, 26 replacing belt battery, 49 wristop battery, 48 setting alarm, 15 backlight, 22 dual time, 14 heart rate limits, 27 icons, 22 reference altitude, 26 speed limits, 42...
  • Page 58 Training Effect, 34 TRAINING mode displays, 23 using, 31 transmitter belt pairing, 45 putting on, 31 replacing battery, 49 views TIME mode, 13 TRAINING mode, 23...
  • Page 59 SUUNTO HELP DESK Global +358 2 284 1160 USA (toll free) 1-800-543-9124 Canada (toll free) 1-800-267-7506 www.suunto.com Copyright © Suunto Oy 4/2010. Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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