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How to Use Your Machine
Power Rod _ Resistance
Power Rod _R resistance rods are made from a special
composim
material. Your rods are sheathed
with a
protective
black rubber
coating. Each rod is marked
with its weight rating on the "Rod Cap."
Adjusting
and
Understanding
the
Resistance
The standard
Bowflex
Xceed
TM
home
gym comes
with 210 pounds
of resistance
(one
pair
of 5 lb. (2.25 kg) rods,
two pairs
of 10 lb. (4.5
kg) rods,
one pair of
30 lb. (13.5 kg) rods,
and one pair of 50 lb.
(22.5 kg) rods.
If you upgraded
to a 310 (140 kg) or 410 pound
(186
kg) capacity
you will have an additional
one or two
pair of 50 lb. (22.5 kg) rods, respectively.
Hooking
Power Rod _ Resistance Rods
to the Cables
You may use one rod or
several
rods
in combination,
to create
your
desired
resistance
level.
To hook
multiple
rods up
to one cable,
bend
the
closest
rod toward
the cable
and place
the cable
hook
through
that rod cap. You
can then
hook
up the next
closest
rod through
the same
cable
hook.
Hooking
up the closest
rod first prevents
rods from
crossing
over the top of
one another.
When You Are Not Using Your
Bowflex
Xceed
TM
Home Gym
Disconnect
the cables
flom
the Power
Rod _ resistance
rods when
your
are not
using
your
Bowflex
Xceed
TM
home
gym. Use the rod
binding
strap
included
with your
machine
to
bind
all the rods
together
at the top. You can also
place your
cables
and grips
through
the strap
to keep
them
out of the way.
Safety
When
hooking
the Power
Rod" resistance
rods to the
cable
hooks,
do not
stand
directly
over
the tops of
the rods.
Stand
off to one
side when
connecting
and
disconnecting
the Power
Rod" resistance
rods from
the cables.
To Order Additional
Sets
of 50 lb. (22.5 kg} Power Rod '_
Resistance
Rods,
Please Call 1-800-628-8458
gowflex
Xceed'"
O_aler's
Manual
7
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