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How to Use Your Machine
Hand Grips and Straps
The hand grips fit snugly around your wrist, ankle,
or instep. Attach grips to cables by snapping
the
cable clip onto the D-ring.
Standard
Grip:
Grasp
the
handle
and cuff together
to
form
a grip without
inserting
your
hand
through
the cuff
portion.
Most exercises
utilize
this grip. The Standard
Grip also is used
for
Hammer
Grip exercises,
when
you need
to hold
the hand
grip vertically
for greater
wrist support.
Hand
Cuff
Grip:
Slip your
hand
through
the cuff so that
the foam
pad rests on the back of your
hand.
Then
grasp
the remainder
of the grip
that is sitting
in
your
pahn.
This method
of gripping
is great
for
exercises
like front
shoulder
raises
or a W exercise
where
your
pahn
is facing
down.
Ankle Cuff Grip:
The cuff
opening
can be made larger to
accommodate
the ankle. Simply
insert your hand in the cuff and
slide it away from the handle.
m
Insert
your
foot or ankle
and tighten
the grip by
sliding
the handle
back
toward
the cuff.
Arch Cuff
Grip:
The
cuff
opening
can also fit securely
over
the arch
of your foot. For this
grip, insert
your
foot through
the
cuff until
it is around
the arch
of
your
instep,
and tighten
the cuff
around
your
heel to secure
the grip.
Abdominal
Crunch
Shoulder
Harness:
Attach
the snap
hooks
to the D-rings
on both
ends
of
the harness.
Sit on the bench.
Place
the harness
on your
shoulders
letting
the handles
hang
to your
chest.
Cross your
arms
and grab both
handles.
Lat Pulldown
The Lat Pulldown
tower enhances
exercises
that work back, shoulders
and triceps muscles.
Safety:
* Before
using the Lat PulMown,
make sure
that all fasteners
are in place and tightened.
Make sure that the Eat Tower's cables are
securely
fastened
to the regular
Bowflex
Xceed
TM
home gTm cables.
* Always use the bar holders
to support
the lat
bar or remove the bar when not in use.
* Do not hang
from the Lat Tower nor attempt
to perform
"chin ups" from the bar.
* Never pull on the bar unless
there is
resistance
attached
to it.
Leg Extension
Designed
to add more effectiveness
to all exercises
where "leg work" is required.
SafeW:
* Before
using the Leg Extension,
make sure
that all fasteners
are in place and tightened.
Make sure that the Leg Extension's
cables are securely
fastened
to the regular
Bowflex
Xceed" home gym cables.
Always
use the Lock
Knob
to secure
the attachment
to
your
Bowtlex
Xceed
TM
home
gym.
Grips manufactured
under
license
agreement
with Hands-
On Sports
& Gym Accessories,
Inc. Patent #4756527
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gox_flex Xceed r' Ox_aler's Manual
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