Advertisement
Shopping
List
Quantities
needed
ff)r listed
items
will depend
on your
specific
selections.
Review
your
choices
and adjust
the shopping
list accordingly.
It may be
helpful
fbr you to photocopy
this list each
week
betbre
doing
your
shopping.
Staples
Orange
juice,
skim milk, whole-wheat
bread,
Promise
Ultra ®Vegetable
Oil Spread,
Italian
fat-free
dressing,
D!jon
mustard,
safflower
oil, noncaloric
beverages
(tea, decaffbinated
coffbe,
diet soft
drinks,
water).
Grains
Bagels,
Sarah
Lee
(frozen)
Cereals
- 1.5 oz. (42 g) serving
equals
approximately
165 calories;
Kellogg's
® Low-Fat
Granola
(without
raisins),
General
Mills ® Honey
Nut
Clusters,
General
Mills ® Basic 4.
Wheat
germ,
mahed
milk
powder,
popcorn
(microwave
light).
Fruits
Bananas,
large
(8 3/4 inches
[22 cm] long),
apples
(3-inch
[7.6 cm] diameter),
cantakmpes
(5-inch
[12.7 cm] diameter),
dried
prunes,
raisins.
Vecjetables
Lettuce,
tomatoes,
whole
kernel
corn
(canned
no
salt added),
sweet peas,
(canned
no salt added),
sliced white
potatoes
(canned),
cut beets
(canned).
Dairy
Yogurt
(light nonfat),
cream
cheese
(light),
cheese
(fat-free),
low-fat frozen
yogurt,
Carnation
® Instant
Breakfast
packets,
Champion
UhraMet
® Packets.
Meat,
Poultry,
Fish and
Entrees
Chicken
(thin sliced), turkey (thin sliced), tuna
(canned
in water), sirloin steak (lean).
Canned
soup
Heahhy
Choice ® Hearty
Chicken,
Campbell's
®
Heahhy
Request
Hearty
Vegetable
Beef.
Frozen
microwave
dinners
or entrees:
Lean
Cuisine
®Glazed
Chicken
Dinner,
Lean
Cuisine
® Lasagna
with Meat
Sauce,
Lean
Cuisine
®
Lunch
Express
Broccoli
& Cheddar
Cheese
over
Potato,
Weight
Watchers
® Macaroni
and Cheese,
Heahhy
Choice ® Grilled
Turkey
Breast.
Bowflex" Bod)Lea*mess
Program
73
Costco BFX
Xceed OM FINAL91int.indd
75
8,'16,'2006
3:41:47 PM
Advertisement
